How to treat anxiety naturally
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Tag: chest
Affected by the PIP prosthesis denounce the passivity of the Administration
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Read MoreWomen more prone to heart attack without chest pain
(Reuters) – women, especially young women, are more likely than men to go to the hospital without pain or discomfort in the chest after suffering a heart attack, and also have more probability of dying from this disease...
Read MoreWomen are more prone to heart attacks without chest pain
(Reuters) – women, especially young women, are more likely than men to go to the hospital without pain or discomfort in the chest after suffering a heart attack, and are also more likely to die by failure than men of the...
Read MoreFor the first time in the country, they carried out an aortic surgery without stopping the heart
at the Institute of medicine Cardiovascular of the Italian Hospital of Buenos Aires took place, for the first time in the Argentina, the replacement of aortic valve from the combination of surgical techniques and homodynamic,...
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Read MoreFor the first time in the country conducted an aortic surgery without stopping the heart
at the Institute of medicine Cardiovascular of the Italian Hospital of Buenos Aires took place, for the first time in the Argentina, the replacement of aortic valve from the combination of surgical techniques and homodynamic,...
Read MoreShoulders arms chest exercises
For women is very important to feel good with our body, many times we it dislike certain parts and this leads us to problems of self-esteem. But you can always better the aspect of our body with simple exercises. To work shoulders, strengthen arms and sustain strong chest you approach this routine specified to exercise the upper body.
-us place standing with the legs flexed and slightly separated, raise the arms extended upwards and began to move in circles and crossing arms. A series of 12 times.
– Stand we extend the arms Cross and make a soft bounce up and down, then we raise the arms to form a square then closed gathering arms at the height of the head. We carry out these exercises a few times 15.
– in standing posture we flexionamos and somewhat separate legs. The back must be well right, we take the elbows or forearms with hands and we brought them over the head. Then we must pull them up slowly and we return to the starting position. Please make two series of 10 exercises.
– the flexions of chest or lizards have notoriety that are painful and difficult, at first it can cost but then that performed them in the form followed allows obtain much strength and toning the arms. Placed the body face down on the ground vertically, then we put the arms at the height of the shoulders with the head looking forward. Then we raise the body separating legs on the floor and flexionamos arms. We hope a few seconds and slowly got to upload.
These exercises probably the first times that we carry out us are aching a little arms and shoulders but it is natural for the work of the muscles. It should persevere and keep practicing until that these exercises are very easy to us. This not only routine improves the appearance of muscles that will give us more strength in ellos and allow the chest to stay strong. Spend a while every day to not only exercise will be to see better but we will be much more healthy.
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Lymphatic massage
Lymphatic mansaje as its name indicates it search system stimulate lymphatic with his hands and fingers. Its goal is to help eliminate toxins that accumulate in the body massaging lymph nodes. < br / > nodes lymphatics which are in the face, armpits, neck, English, pelvis, abdomen, throat, chest, near the elbow, pelvis, Chin and the clavicle are the areas of the body where massage is practiced. < br / > this lymphatic massage is used to treat conditions as cellulite, as treatment for some aesthetic operations, varicose veins, fatigue in the legs, fibromyalgia, prevention of stretch marks, to improve chronic disease of the Airways such as rhinitis, pharyngitis, sinusitis.
as well as help in case of dislocations, muscle jerks, arthritis, arthrosis, osteoporosis, facial edema, tendinitis, problems of nerves and anxiety. < br / > also improves the digestive system and circulatory system. This massage helps fight high blood pressure, headaches, depression other affections. < br / > this massage is very effective, although soft movements by which patient does not feel pain when you receive. < br / > lymphatic massage sessions are about 45 minutes to 1 hour to make it truly complete. This type of massage is received with a very slight or no clothes for the massage can touch the correct points in the body. < br / > do not use creams or oils, it is a dry massage very beneficial for the health. < br / > after the massage you have need to go to the bathroom to eliminate toxins through the urine. < br / > after a session of lymphatic massage feels a very pleasant feeling renewed body and very relaxed. < br / > this massage can be received by people of all ages who want to prevent or fight some diseases. If we doubt must consult to the doctor so we advise if it is convenient for us to use it or not. < br / > the lymphatic massage helps to keep us healthy both inside and outside our body. This body massage offers aesthetic benefits but also in people’s health, why doctors so recommend often to treat certain ailments. < br / > as any treatment needs several sessions to produce positive results but then become very visible.
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