For some time, a curious challenge began to take much popularity: consume a spoonful of cinnamon ground in less than a minute. in addition to the discomfort like sore throat and congestion in the chest, research concludes that...
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Read MoreMADRID, 16 (EUROPA PRESS) Children admitted to the hospital Infantil La Paz have received the visit of a team of unity military in emergencies (UME). With them, children have learned this unit of the armed forces work in adverse...
Read MoreThe new socio-health centre of Calahorra pioneered thermal use of the subsoil to generate energy.
-the new Viamed our Lady Virgin of the Carmen de Calahorra socio-health centre will open its doors in 2012 with 75 beds capacity for chronic patients, elderly or long recovery
-Viamed group made an investment of 5.3 million euros in the construction of this new Centre which incorporates an innovative system of geothermal energy
– as part of the energy project of the CenterIt has designed a geothermal installation that will take advantage of the stable temperature of the soil to provide warmth in winter and cool in summer.
Calahorra, 2011-December The new Viamed our Lady Virgin of the Carmen de Calahorra socio-health center, which will open in 2012, will be pioneered the use of geothermal energy, from the stable temperature of the subsoil to generate energy to provide the new Center heat in summer and cold in winter.
The project aims to reduce the energy cost of the Centre through the use of geothermal permanently. The system has been developed and implemented by the GEOTER company, within the framework of the Geotcasa programme, promotion of geothermal energy that drives the IDAE (Institute for diversification and energy savings).
According to sources from the direction of the Centre, the geothermal project of Viamed to Calahorra relies on 25 110 m deep boreholes. Each one of them introduces two pipes of drive and two return are filled with water in order to create a circuit that allows to take advantage of the stable subsurface temperature.
The “geothermal response test” conducted on the ground have been validated capacity termofÃsica of the plot for a period of 25 years, for which the energy sustainability of the project is guaranteed.
About three kilometres of pipes under the ground be channelled in two collectors which communicated with the building, where the key element of the whole process will be installed: a geothermal pump that will take advantage of the stable temperature of the water from underground to generate heat in winter and cool in summer.
In addition, an extensive network of pipelines within the socio-health center channelled hot water, cooling and sanitary water. On the other hand, the provision of floor heating in the entire building will ensure an adequate air conditioning, additional installation geothermal to work in low temperature without radiators.
New Centre partner-sanitary in Calahorra
The new socio-health centre Viamed our Lady Virgin of Carmen of Calahorra La Rioja open in 2012, after an investment of more than EUR 5 million and will result in the creation of new 70 jobs.
With this new Centre Viamed will culminate the network of socio-health centres of the group in La Rioja, complementing those they already manages in Haro, Los Jasmine; and in Logroño, with the Valvanera clinic.
The new Center, located next to the Hospital Calahorra, will serve 75 patients requiring socio-health care; so it should not necessarily require hospital care, but that does require attention and care specific.
Group Viamed has 10 hospitals and partner health in all Spain, in La Rioja, Aragon, Andalusia, Murcia and Madrid; with over 1,000 beds and the creation of more than 2,000 jobs in recent years.
The private health care group is led by highly qualified professionals and with great experience and knowledge of the health care sector and management also boasts solvent funding, supported by some of the main investment deprived in the country.
The expansion of group Viamed has allowed to have in any Spain with surgical hospitals, hospitals of medium and long stay of internal medicine and Geriatrics, units of biomedical research and technology, Monográficas units of Alzheimer’s disease, socio-health centers for dependents, outpatient centers, transportation health and services.
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For women is very important to feel good with our body, many times we it dislike certain parts and this leads us to problems of self-esteem. But you can always better the aspect of our body with simple exercises. To work shoulders, strengthen arms and sustain strong chest you approach this routine specified to exercise the upper body.
-us place standing with the legs flexed and slightly separated, raise the arms extended upwards and began to move in circles and crossing arms. A series of 12 times.
– Stand we extend the arms Cross and make a soft bounce up and down, then we raise the arms to form a square then closed gathering arms at the height of the head. We carry out these exercises a few times 15.
– in standing posture we flexionamos and somewhat separate legs. The back must be well right, we take the elbows or forearms with hands and we brought them over the head. Then we must pull them up slowly and we return to the starting position. Please make two series of 10 exercises.
– the flexions of chest or lizards have notoriety that are painful and difficult, at first it can cost but then that performed them in the form followed allows obtain much strength and toning the arms. Placed the body face down on the ground vertically, then we put the arms at the height of the shoulders with the head looking forward. Then we raise the body separating legs on the floor and flexionamos arms. We hope a few seconds and slowly got to upload.
These exercises probably the first times that we carry out us are aching a little arms and shoulders but it is natural for the work of the muscles. It should persevere and keep practicing until that these exercises are very easy to us. This not only routine improves the appearance of muscles that will give us more strength in ellos and allow the chest to stay strong. Spend a while every day to not only exercise will be to see better but we will be much more healthy.
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MADRID, 19 (EUROPA PRESS)
European citizens do not have an opinion favourable health bars and restaurants, as can be seen from the barometer carried out by Tork to more than 4,000 people in the old continent. This study, conducted on the occasion of the celebration of this Saturday, November 19, the world day of the bath, reveals that Europeans had no objection to leave an establishment if this is not good hygiene conditions.
In addition, the barometer throws conclusions as the Europeans to qualify to pubs as the dirtiest premises, while night restaurants enjoy the best reputation in cleaning refers. In the middle of the tablan are cafes, which seem defientes hygienically to more than half of Europeans
More striking is still the fact that Europeans were not relying a restaurant if bathroom isn’t clean, since they lose confidence in the soundness of the kitchen. The survey is drawn after the quarter-bathroom House, the more desirable to be used is that of the place of work.
The food from the ground to the plate
Europeans also believe in a considerable percentage that cooks do not wash their hands regularly, while neither they trust that you use special gloves when handling food are not going to be cooked. In addition, think that drop food on the ground does not end in the trash, but in the dishes of the Diners.
Some of the factors that make that Europeans have a bad opinion of an establishment are disorder and concealment of the kitchen. People reflected in the survey did not see as is concinan food generates them mistrust.
The Product & Market Manager Iberia – AFH Tissue Europe, Pilar Jiménez, breaks a lance for the gastronomic premises ensuring not to believe that the situation “is as bad as it can be seen of the study”. However, he claims that “the Europeans do realize it, by the catering industry needs to work in the area of cleaning”.
The specialist, explains that the restoration professionals “are aware of around hygiene aspects are regulated by laws”. For this reason, he believed that workers are professionals in the majority of cases.
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back is one of the areas of my body more suffering, as happens to most people. These so bothersome headaches can be prevented and even disappear if we periodically conduct a series of simple exercises.
Not forget that the exercise is a great lubricant for joints of the spine, and favours the recovery of the flexibility of many ligaments and muscles of the back. So what you are hoping to get the tracksuit and take the mat?
first period: to avoid pain in the lumbar region. It is practiced lying mouth back with your knees slightly bent; We need to take air and expel him slowly, while we tighten the abdominal muscles and together the lumbar region (lower back) against the floor.
Second exercise: undo contractures in the column. We put on all fours, with the back straight; Let fall back down while we release air, and then encorvamos back up and maintain the position a few seconds.
Trercer Office: to stretch the spine. There lie face down with stretched arms and palms upwards. Then we elevaremos the head and shoulders with care and without forcing the muscles too. Try to maintain this position counting to ten, lowering the Chin towards the ground. Then it turns the head to the right, by lifting the shoulder corresponding and hips well glued to the ground; aguantad other ten seconds and repeat on the other side.
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Tags: pain back, back exercises
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have a perfect, firm and prieto ass that draw attention and also do all the clothes we feel wonderful. He has always said that to achieve this it is essential to make a series of physical exercises to strengthen but we must not forget that the activity is not everything.It should complement physical exercise with a special diet to get really harden the butt and having a worthy of a sex-symbol ass. And this diet must include five foods that are basic: • whole grains: the large amount of fiber containing help our body eliminates many toxic substances that can result in problems as cellulite.• Egg: the quality protein containing egg favor formation of muscle tissue, and therefore, your ass will be stronger.• Fish: to be high in zinc help renew cells and improve both skin tone and muscles.• Fruits and vegetables: they help to eliminate toxins from the body and eliminate waste that make us have an excessive weight and suffer from cellulite.• Green tea. Two cups daily of this infusion helps us to burn fat.In addition to incorporating these foods to your diet if you want to keep your back strong and prieto is convenient to drink 2 litres of water per day, which will help you to eliminate toxins from your body. To lose weight football forums
Tags: whole grains, perfect ass, diets, fruit, eggs, fish, diet you green, vegetables
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