. This Association was discovered within the framework of an investigation carried out by the University of Calgary ( Canada) and published in the Journal Headache. ″Nuestro study shows that migraine is associated with...
Read More
a few days ago in this blog published an article about the different types of activities of gymnastics and fitness that can be practiced in the pools.Although this kind of disciplines tend to form part of programmes of training for monitors, it is possible that once you have the opportunity to repeat some of the exercises on your own. For this you will need various accessories, fundamental for the activity in the way more complete.
Gloves to swim are a much desired article for those who like doing long after long with the eighths. Interdigital membranes make epujemos greater amount of water back to bracear, with forward momentum is greater. Its price is around the EUR 13-14.
weights and dumbbells are not exclusive heritage of the gymnasts from the mainland; there are also forms for use in the water, made with foam. A pair of halteras for aquagym comes out about 18 euros each unit; they are perfect to strengthen the arms, as he joins the weight of the article the resistance the water exerts on the arms. There are square, rectangular, round shape or vinyl long.Hydro-step, as its name suggests, is a (similar to a small step or stool) step in a lightweight and water resistant material. The bottom of a pool with shallow sbre is placed to exercise similar to a kind of step in the gym, but in the water. This discipline is excellent for strengthening the legs and buttocks. A hydro-step you can go for about EUR 105.
Other articles that have a resistance to swim against the water and thus contribute to make more effort are belts, the cuffs and anklets. Their prices are between 12 and 20 euros, so that they are affordable for everyone. If you are interested take a look at this type of material, one of the websites that have more supply is Nadadores.com
Teammarche.
Tags: Accessories aquagym, fitness accessories, aquatic exercises
Read More
a few days ago commented in a post the excellences of the infusion of gordolobo to throat conditions. This plant is not well known, but always has been used for trafficking problems breathing and cough, as well as used in the form of poultice to relieve sores, wounds, eczema and even hemorrhoids.
The Latin name of this species is Verdascum Densiflorum (there are more varieties, but this is the most common), and if we find on the field, can collect and dry flowers to prepare remedies caseros.
we must collect the corolla of flowers without calyx, and put to dry in a umbrÃo site. They will then be saved in well closed to use glass boats; the dried leaves also are used. You can use them to treat disorders bronchial and respiratory, and as an expectorant; This plant is also espasmolÃtica and slightly diuretic.
To treat skin ulcers and hemorrhoids, a handful of leaves in a litre of milk is cooked and then they run off and crushed, forming a paste to apply topically with a gauze.
Infusion of gordolobo is great for irritant; cough prepares by putting two tablespoons of dried flowers in a glass of hot water, and letting stand the infusion for fifteen minutes. Once filtered, it is taken once or twice a day, and can be sweetened with honey.
Amanda Bhlaster.
There are several ways to prepare the remedies with gordolobo.
Tags: plants medicinal, cold remedies
Read More