Botox, the venom of eternal youth.
Botox, the venom of eternal youth. Spain, February of 2012.- much has talked about Botox for years...
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Tag: small quantities
Hospital Universitario de La Ribera recommends moderation in Christmas meals.
El Hospital Universitario de La Ribera recommends moderation in the Christmas. meals
-fix in advance the days going to be celebrated with a special menu and not attend the lunches and dinners in fasting, are some of the recommended tips
Alzira, December of 2011- the service of nutrition and dietetics from the University Hospital de La Ribera, recommends enjoy holiday foods in moderation and recalls thatenjoy Christmas, which is a party that traditionally takes place around the table is not necessary to eat more than what is typically done.
In this sense, the Chief of nutrition and dietetics of the Hospital, DRA. Pilar Luna, has stressed that “ eat well and evenly is a pleasure which we must not resign nor at Christmas. Thus, is essential to the recovery of the Mediterranean diet as ideal pattern of food and eating in moderation, using fruit and seasonal vegetables throughout the year ”.
In order to maintain a diet balanced in Christmas, DRA. Moon recommends “ fix in advance the day will be celebrated with a special menu to avoid passing all parties eating and drinking in excess, and not go to meals or dinners in fasting, that, in this way, it is easier to control appetite ”.
Also, must be borne in mind that alcohol, sweets and dried fruits, contain a high amount of calories.
“ They can drink alcohol at meals, but we must not mix different types of drinks; between the alcoholic beverages, red wine is the recommended ”, points out Dr. Moon.
For desserts, Hospital Universitario de La Ribera recommends natural and fruits, in the case of the Arab heritage (nougat, Marzipan) from Mediterranean traditional sweets, “ that are rich in fat poli-insaturadas the coming European pastry, but always in small quantities ”.
If you make a copious meal, we recommend you a light dinner, soup of vegetables, fruit and some dairy-based.
Bring holiday meals for the elderly
Similarly, services of nutrition and Dietetics and Geriatrics of the Hospital Universitario de La Ribera, recommend bring holiday meals to the elderly, especially to subsidiaries, in order to facilitate an easy chewing / swallowing.
Thus, it is important to elaborate menus with different textures, caring for the presentation to make it attractive, and recover the traditional dishes, “, as well as being more healthy and economic, are familiar to the palate of older at the time helps to know that the younger them ”.
Please use the foie, liver or molluscs, for his excellent contribution in iron, as well as dairy products, due to its calcium content. For people who must maintain a salt restricted diet, we recommend recourse to bread made with yeast mother.
For starters, you can a single dish to ensure protein sources; for example, a carrot puree with meat or a fish soup. For the latter, it is recommended to choose fish with cartilage raya (monkfish) to prevent that spines do not go unnoticed, avoiding in this way, problems in swallowing.
Hospital Universitario de La Ribera recalls the importance of integration of the elderly in the celebrations and share your memories with them. “ Remember the diet they had and physical activity performed and compare it with the one made today, can help reduce the current errors, increase the exercise and working memory, which is why both elders as children can improve their health ”.
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Tips makeup night for eyes
For a splendid evening makeup can use purple tones which are very fashionable. < br / > the important thing is that you follow step by step makeup in your eyes. < br / > there are tutorials on makeup, where show you in small videos all tips on makeup for your eyes. < br / > once you learn these steps ever more you have to pay to maquilladoras, and maybe even you wonder who you have makeup.
The shadow applied: three steps
step one is: place a Shadow of base must be clear, be consistency with the darker color to be used. EJ. Base beige, medium: Gold course, and finally a darker color which may be brown or dark gold. White mates go well also as a basis. The key is to apply in small quantities, to give an appearance of greater naturalness. < br / > second step: the intermediate zone of your eye must be an intermediate color between the base and the dark that you use pata to finish the end of the eye where end your eyebrows. < br / > third step: Shadow Black, dark brown, dark grey, dark Golden, are generally used to complete the makeup of your eyes.
It is important that between average color and the end always degrade and will evaporate. < br / > another fundamental thing, some see culminated with the shadows is to delineate your eyes well. < br / > liquid EYELINERS are not recommended as they give a rigid appearance to the eyes. Delineadores pencils traditional, with a degree of sliding wear, they should not be very dry, it will cost to implement them and to you too frotaras your eye. They must have a fatty tenor, the appropriate. < br / > another option of eyeliner is taking shade black or dark and apply it in the following way. Take a damp coconete, rub it gently by shadow, remove surpluses with a role and then apply. Thus achieved a very natural and in line with all your makeup expression. < br / > A continuation and the last step of the makeup in your eyes is to apply a good mascara for tabs.
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