Zen meditation was created by the Buddhism which was born in India, but ends up to develop and disseminate in China. This discipline is very old in East instead in the West just a few decades ago has discovered its benefits. As all meditation aims to achieve quiet and controlling the mind, in order to have a better perspective of who we are in reality

the target maximum number of practitioners of zen Buddhism is to reach enlightenment through the inner self, true happiness, and understanding of life. A good relaxation, allows us to achieve inner peace and balance mental, physical and spiritual States. Teaches us to live the present and to control our minds in order to have a more harmonious life. Zen meditation is a spiritual path that is not necessarily religious so you can practice this discipline without being Buddhist. This path helps people seeking answers to your questions more profound on his life. There are a number of basic techniques and other more advanced people must learn as postures to meditate, ways of breathing as well as they must achieve higher mental States. Zen meditation offers many benefits to the health of people who suffer from various diseases and conditions. Also relieves pain not only physical but mental and emotional levels. Many doctors recommend it as a complementary technique for the treatment of various diseases in people with phobias, disorders of anxiety and nervousness, heart problems, improve concentration and intellectual performance, reduces stress, hyperactivity, increases physical energy, promotes creativity, among other conditions.  There are today in almost all cities zen meditation courses, books and videos that teach and guide the people who want to start this practice. Zen meditation provides short-term and long-term results for what should be consistent with the practice. Once they learned knowledge one can practice at home. Everyone can improve their lives and their relationships with the meditation that are true and profound internal changes that help to discover the secrets of life and happiness.