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Essential dental care

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Has always said that people with good humor live longer, and that laughter is one of the best therapies that exist to maintain good health. But what is the key to a good smile? Without a doubt, the teeth. And it is that the teeth are a very sensitive body part to which we must pay special attention. Because a healthy mouth helps to have the mind in the form. Today we bring you a few simple tips, carried out on a regular basis, will enable us to boast of an teeth clean and healthy.

As you know, dentists recommend to brush our teeth three times a day, always after meals. It is very important to create a proper routine for ourselves. Don’t forget the gums. To keep them healthy enough with brushing them gently massaging them.

Why three times? Because dental plaque causing caries and inflammations of gums is renewed in a few hours. Why should insisitir in brushing, which should last from 2 to 3 minutes and complete the cleaning thread dental.

In the market there are a variety of toothbrushes. how to choose ours? We seek a hardness we are comfortable, so we will have to keep trying until you find the best for us. An error committed by many people is to use the same brush for an entire year. The brush wear and we have to change them from time to time. The ideal is to renew the toothbrush every three months.

As I said it to thread dental is a necessary complement in daily cleaning to remove bacterial plaque that remains between the teeth. But in addition it should use a mouthwash. These two elements enable to carry out oral cleaning to fund

Dentists also recommend that we use a bit of mouthwash before going to bed to protect and disinfect the mouth.

Finally, we must remember that all these care should be complemented with regular dentist visits and an annual dental cleaning. Following these guidelines can show all the best of our smiles.

Tags: Teeth, oral hygiene

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Cosquillear, first Tickle in Spain Center

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< br / > sure many of you reading the title you have thought that we are talking of laughter therapy or someone doing you tickled until burst of laughter, or you’re going to leave you throat screaming for 15 minutes to 1 hour which is what takes the session. But you have made a mistake, we are talking about cosquillitas, the tickling consisting of stroking with the pads of the fingers on the back, arms, or legs of another person, of the cosquillitas in which most of us use our nearby beings and that helps us to relax us. By stimulating the tactile receptors of the dermis secrete endorphins (hormone of happiness) and generated feelings of well-being and relaxation. < br / > < br / > is that with this life so stressed that we have been, its creators have been the opportunity to create a centre of relaxation through this method. Ideal to go alone, with friends or couples. Cosquillear you offers different programa:

  • time forget (45 €), a one hour tour around the body, super relaxing.
  • Time Expressarte (€12) are 15 minutes to open a parenthesis in the day and recover energy as if they had slept a NAP.
  • When you pause (25 €), half an hour to release tension and be aware of how reacts every inch of the skin.
  • Time fascinate you (50-90 €), sessions of 30 or 60 minutes with two therapists at the same time, to four hands.
  • Time match you(precio_deel_tiempo_elegido,_x_2). There is the possibility of booking a cabin double to share the experience with your partner, a friend (or friend) and even a son, because it is recommended for all ages.

    • Not be which choose but am willing to try it!

    Fuente| Cosquillear you

Tags: tickling, relaxation techniques

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Basic points in diets

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when we started a diet, we often make the mistake of not taking into account, certain things, they could improve their effects and even make it much more effective. A balanced diet is the best to lose weight or maintain it, so I thought appropriate to share this with all you

The secret is in constant and varied diet: it is advisable to make at least five meals a day (breakfast, lunch, lunch, snack and dinner).In other words, your balanced diet you include everything. balanced diet must include: two servings of dairy per day. Three to five rations of grain and bread. Legumes, tubers, and dried fruits: a serving a day. Fruits, vegetables: the famous five servings a day. Meat, eggs and fish: two servings a day. Oil: 30-50 grams a day.

In addition, the nutritional composition should be similar to this: protein: 15% of the total caloric value Total heating value (VCT). Carbohydrates: 50-60% of the VCT. FAT: 30-35% of the VCT. We must point out that the saturated fat should be less than 10%, as well as polyunsaturated fat. Fiber: need to consume between 15 and 30 grams per day.

Things health Radio with Tempo

Tags: healthy eating tips diets, weight loss tips

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The importance of washing well: video

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If we stop to think about it, our hands are constantly exposed to contact with germs, bacteria and all the bad things in our environment. They are our tool to handle this so important sense that it is the touch, and why we tend to “ touching it ” and grab it all, with the subsequent transport of microorganisms to other surfaces.For this reason it is so important to wash their hands thoroughly and frequently.

While adults tend to be aware about this topic, children are another story and we must remind you constantly how important of hand hygiene to prevent infection and infection. For this reason, any help is good, and short and practical as the of the Foundation Consumer Eroski videos are perfect for informing them and make aware them.

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the video lasts little more than one minute and looks perfectly everything related to the hygiene of the hands have a look!

Tags: hygiene tips, careful hands, health videos

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Food that activate the mind

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healthy eating is very important for the Agency and we will not tire of repeating it. But if we believe that our body is only which benefited from a good diet, we are very wrong.There are foods that activate the mind and make it pay to top, and which are essential to maintain intact the capacity for concentration.

This type of food is important at any age, but especially in intense periods of study or work, and in stages as the menopause in women or the andropenia in men, during which begins to lose part of the capacity to concentrate of the brain.

a diet healthy for the mind must have sufficient supply of minerals;calcium is a transmitter imperative of nerve impulses to the brain, while iron influence brain performance and zinc activated by neurotransmitters.

Glucose is the “ food ” fundamental brain; maintain a correct level in the blood is essential for the activity of this body. Can be found in complex carbohydrates (bread, rice, pasta, potatoes …) and in the fruit and the sugars.

Vitamins of Group B are also good allies of the brain and the nervous system. B úscalas in fish, nuts, whole grains, meats and cheeses.The fatty acids must not miss that our heads yield one hundred percent, and are present above all in the oil seeds, sprouts of avocado, soy, cereals and fruits dry.

Finally, we can not overlook the phospholipids or molecules of the memory.Its presence improves the humor in general (which so lacking makes us …) and protect the brain from Alzheimer’s disease feared; them can be found in entrails as the liver and the yolk of the egg.

Source / magazine prevent.

Image / Api.ning.com.

Tags: healthy food, Brain Science, healthy mind

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Surah Al-Rehman – The Ultimate Free Remedy for Incurable Diseases

(By Listening Only- 20 Minutes Only)

Kindly download the Surah “AL-REHMAN” (recited by Qari Abdul Basit without translation) from here.


Treatment Plan

Just Listen to it three times a day (morning, afternoon, evening) for seven consecutive days using following procedure:-


    Before listening:

  • Close your eyes
  • Feel your self in front of ALLAH Almighty/ God
  • Then listen to it with greater concentration and closed eyes

    When the recitation/ AUDIO is finished:

  • Open your eyes and take half glass of water
  • Close your eyes again and say “ALLAH” three times in your heart with deep affection/ love
  • Then drink the water with closed eyes in three sips

Surah Al-Rehman – The Ultimate Free Remedy for Incurable Diseases

(By Listening Only- 20 Minutes Only)

Kindly download the Surah “AL-REHMAN” (recited by Qari Abdul Basit without translation) from here.


Treatment Plan

Just Listen to it three times a day (morning, afternoon, evening) for seven consecutive days using following procedure:-


    Before listening:

  • Close your eyes
  • Feel your self in front of ALLAH Almighty/ God
  • Then listen to it with greater concentration and closed eyes

    When the recitation/ AUDIO is finished:

  • Open your eyes and take half glass of water
  • Close your eyes again and say “ALLAH” three times in your heart with deep affection/ love
  • Then drink the water with closed eyes in three sips