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Brushing the teeth prevents heart attacks

the team of Professor Richard Watt, of the University College of London, came to this conclusion after following the habits of about 12,000 people, men and women, with an average age of 50. That proved, that those people who took care of their dental hygiene, had fewer problems with cardiac.

The team believes that it is because the bacteria that cause inflammations in the mouth is carried by the bloodstream and just blocking the arteries. Who brush at least twice a day therefore reduced by 70% the risk of heart disease. they found, among other things that periodontal disease (infection and inflammation of the gums) is associated with an increase of 19% of the risk of future cardiovascular disease, so it is important to maintain good oral health.

In addition, according to research, future studies will be needed to confirm whether the association between dental health and cardiovascular disease can be considered a cause or just a marker of risk.

Terra Duke clinic

Tags: medical studies, cardiovascular risk, oral health

In 2020 the anxiety affect one quarter of the society

General |

anxiety disorders and other mental nature are most common in our society. SOMO homo ansiosus, there is no doubt, and lifestyle that pushes us our environment and the system in which we live makes our brain is more and more stressed, and finishes by saying “ enough ”.

The figures are more disappointing: in five years will be 20 people every hundred that will be exposed to suffering from anxiety attacks (such as minimum one year), and in ten years the percentage will rise to 25, representing a quarter of the population world.

to be more specific, we can say that people more likely to suffer an attack from these characteristics are found between 25 and 35 years of age. There is the fact that in every hundred affected, forty-eight are men and fifty-two women.

That Yes, the percentages that you indicated for industrialized countries, where the consumer society and the labour system as well as the personal demands, they are the perfect breeding ground for situations of stress.

How can we avoid becoming victims of this disease?It is difficult to give definitive recipes, but what is certain is that a good diet, a successful planning of time, the Organization of tasks, not be a slave to work and put affordable targets are good ideas to improve our mental health.

Image / Ribena Wrath.

Tags: attacks, anxiety, psychological illnesses, problems, anxiety

Mistakes that can ruin diets

General |

put on a diet, especially when the warm weather arrives, is rather logical if we want to lose a few pounds more. While it is normal that we consultemos with our doctor to make sure we take a balanced diet, it is also true that there are very effective diets that provide all the necessary nutrients and make us lose some kilos.

Now why we sometimes follow a diet and fail to lose weight? It can be for many reasons, but sometimes the fault is ours. Unconsciously we make mistakes that can be reversed with the desired loss of those pounds more …

for example, the custom of lay too much salt to food;It is better to get used to eat without it or replace it with spices or herbs salts. We must also control we drink more than one litre of water per day;otherwise, most likely not remove toxins, fluids and fat us leftover.

Not should eat plenty, then to the “ penance ” of fast for a long time. This behavior promotes anxiety, which makes that we eat twice, and also dangerous eating disorders.

Do without fruit with its supply of water and fiber, thinking that sugar is not fattening and not to replace it with sweetener or dress the salads in excess (total, are so light …) are other serious errors when making diet. Consume dairy integers, cured cheeses and improvise menus do the rest.

Image / Osamex.

Tags: Tips weight loss, diet tips, tricks slimming

Table of Pilates exercises video

General |

the pilates is a wonderful exercise discipline, perfect for stretching the muscles, toning them, recover the flexibility and even lose some extra pounds. In our blog we have talked about it occasionally, and today I bring you a video with a comprehensive table of exercises on the mat, you can do it comfortably in house

The video is narrated calmly explaining to fund the positions, and also appreciated the absence of advertising. Perhaps not can enjoy an environment as nice as the protagonist, but yes we can benefit from the exercises as well as she.

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Tags: pilates, pilates exercises House, exercise videos, fitness videos, pilates videos

What is hypotonia

General |

hypotonia or hypotonic child syndrome, is a reduction in muscle tone, is a syndrome that has characteristics of various diseases. There are two types of hypotonia, the paralytic and the not paralytic.

The paralytic

presents decline or lack of progressive movement and is due to a problem at the level of the Central nervous system. And the non paralytic is characterized by decreased muscle tone without affecting motility. in all cases its main symptoms are: reduction or lack of movement, muscle weakness, and decreased muscle tone. These may appear at birth, or by following a process that can degenerate into a disability total.

Is difficult to establish the diagnosis and origin of the disease, which is often neurological type. It can result in central nervous system or peripheral nervous system. Although it can also source genetic.

Health Moyobamba

Tags: muscle disease, hypotonia, muscle mass

Author: admin

Brushing the teeth prevents heart attacks

In 2020 the anxiety affect one quarter of the society

Mistakes that can ruin diets

Table of Pilates exercises video

What is hypotonia

Surah Al-Rehman – The Ultimate Free Remedy for Incurable Diseases

Treatment Plan

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Surah Al-Rehman – The Ultimate Free Remedy for Incurable Diseases

Treatment Plan

Before listening:

When the recitation/ AUDIO is finished: