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Basic minerals the recommended daily amounts

iron, zinc, calcium, magnesium …In addition to elements of the periodic table (Yes, that we learned of memory in the Institute), are Basic minerals that needs our organism to perform all vital functions, and get give reactions fundamental bioquÃmias for life.With our food we eat every day some amount of minerals; the lack of any of them can cause serious problems of health

With Cor abbreviations know what nutritionists call amount daily recommended. There are a number of minerals which should never fail in our diet, and the CDR is which you indicated to continuation.

calcio: 800 milligrams per day. Of course, the calcium is present in milk and its derivatives, but also the sardines in oil, some nuts as almonds and broccoli, among other foods.

Zinc: 15 milligrams per day. Zinc appears especially in the beef and veal, walnuts, pumpkin and certain shellfish and molluscs, pipes as oysters or crabs.

Phosphorus: 800 milligrams per day. The fish has always been considered an excellent source of phosphorus, but you will also find this (crucial for brain activity) mineral in cheese and milk, as well as meat and the eggs.

Hierro: 14 milligrams per day. It is one of the most important minerals for the body. Lentils are a known source of iron, as well as fresh vegetables, eggs, and the cruciferous (cabbage, cabbage, red cabbage …)

magnesio: 300 milligrams per day. Magnesium is present in soluble coffee, nuts, soy in all its forms and type cereals integral.

Sodio: two grams a day. Sodium is necessary for the organism, but too much is dangerous and carries risks for the heart and arteries. Is present in the salt, cooked shrimp, blue cheese, French fries …

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Tags: healthy eating, healthy food, basic minerals

Eliminate cellulite the latest the Endermologie

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cellulite that we never decided to eliminate … diets, exercise, and creams are effective, but in addition to requiring a consistency proof of lazy, in many cases are not sufficient.

There are currently clinics in cosmetic good treatment, without being so invasive as type liposuction surgery, also give good results, and at a great price. One of the most innovative is Endermologie, a French technique used in many centres of aesthetics

Endermologie is a treatment that dissolves and redistributes the subcutaneous fat, which is as cellulite. It is wonderful to correct problems of circulation and retention of liquids;In addition, the gentle exfoliation carried out on the skin also significantly improves the appearance of the scars.

Technique is to mobilize an integral tissues, through an apparatus that performs a massage on the skin. The massage is carried out with a mechanical head consisting of two rollers with engine, and can be more or less intense depending on the type and severity of the cellulite.

In addition to being an effective treatment against this unsightly problem, the Endermologie a visible improvement in the venous circulation and stimulates the lymphatic system.Help stimulate the peripheral fat eliminaciÃn what is puerde volume and weight.

Regarding the price, in broad terms you can indicate that ten sessions of Endermologie leave by about 600-650 euros. You can find more information at websites like Mundocelulitis.com.

Buscoempresas.es.

Tags: Endermologie, remedios cellulite, cellulite treatments

The fiber could combat bronchial diseases

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according to a study conducted in the United States, on more than one hundred thousand elderly, has reached the conclusion that those people who eat plenty of fiber in their diets food possess less risk of contracting diseases lung.

Is their diagnosis COPD (chronic bronchitis) to those which least fiber consumed in your normal diet, however, the number of people with COPD was remarkably low, to consume high doses of fiber in their regular diet. in spite of which not yet have established real values, is recommended for men consume between 30 and 38 grams per day, and between 21 and 25 grams for women. We must also take into account many other factors that can lead to this disease.

Such as tobacco use, lack of exercise, age, lack of care and controls. Although it is clear, that the consumption of fiber is healthy, until these studies do not indaguen more, can not determine with seriousness and confidence, that fiber helps prevent disease pulmonary.

Medicine Blog Pequelia

Tags: medical studies, fiber, remedies bronchitis

In Spain he worked in the destruction of Leukemic cells

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researchers in the Molecular Immunology of the University of Granada group, have based their studies, to find a drug that combined with substances from the body itself, could destroy cells leucemicas, without that has harmful effects on healthy.

To understand this study, you have to understand how cancer, cells grow in uncontrolled way and do not die when they should do so, by what investigators have focused on Discover how to destroy these cells. used drugs are called inhibitors of DNA methylation, together with substances of the body, which would help regulate the uncontrolled cells, without having to use drugs to the rest of the body.

For the moment, studies and tests are underway in the laboratory, with blood samples from sick patients. It is expected that over time, achieve synthesized the drug and use it with good results, in the fight against cancer.

Child care consumer

Tags: advances leukemia, medical studies, leukemia

A gene of tomato new therapy against the brain tumor

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Researchers at Lund University, Sweden, have found a gene in the tomato, which could be a great help and novelty, in the fight against brain cancer. Is not a cure, but if a breakthrough that could improve the quality of life of these people

This gene, is a species of suicide gene, which combined with the drug AZT, which is used in treatments against HIV, could lead to the suicide of cancer cells, without that this implies a risk to the rest. current treatments are based on introducing foreign genes in cancer cells of the patients, in combination with any drug, to help destroy these cells. This can stop the advance of cancer, at least for a couple of years.

Expected with this new discovery, achieve open a new front in the fight against this cruel disease, in a way that in a few years, achieve to synthesize a drug capable of destroying to the greatest extent possible, the cancer cells.

News Yahoo Ricardo Romero Tve

Tags: cancer, treatments cancer, brain tumor

Author: admin

Basic minerals the recommended daily amounts

Eliminate cellulite the latest the Endermologie

The fiber could combat bronchial diseases

In Spain he worked in the destruction of Leukemic cells

A gene of tomato new therapy against the brain tumor

Surah Al-Rehman – The Ultimate Free Remedy for Incurable Diseases

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Surah Al-Rehman – The Ultimate Free Remedy for Incurable Diseases

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