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Operation bikini 10 simple tips (VI)

Operation bikini 10 simple tips (VI)

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Operation mentioned on a previous occasion the fallacy or popular belief that the fiber “ slimming ”, however this time we are going to recommend you aumentéis the fiber daily take. Contradictory? No, dietary fiber (or simply fiber) did not lose weight, that is to say, you will not lose more fat, but will help you to that which is often called “ balanced diet ”.

Currently the diet of the first world countries are rich in meats and derivatives of cereals such as pasta, bread or pastry; but few fish and especially vegetables, vegetables, and legumes. The recommendation of 5 pieces of fruit and vegetables a day made by who is followed by very few people and it is usually a clear result: constipation. and to avoid this, there is no other remedy that take fiber, i.e. foods that our bodies are unable to digest and “ trail ” in the digestive tract of the bolus. But what else is fiber? because the problem of constipation is not bad, but it is insignificant and more if you want to lose weight.

Fiber also slows down the absorption of sugars, and fats, which is ideal to avoid peaks in our blood sugar, which is what happens when for example we eat chocolate or some sweet element. These sugars end up converted into fat, because the fiber to the slow its absorption is useful. Call this partly a balanced diet, in other words, take whole foods (bread, rice, pasta, etc.), as well as increase the daily amount of fruits and vegetables we approaching dietary “ natural ” or to which our organism is adapted. We are not prepared for “ Prime ” our body based on potatoes fried, too rich in fat, salt and carbohydrates, if on the other hand to take a yogurt with cereals or 5 pieces of fruit.

Tags: fiber, operation bikini

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Obsessive compulsive disorder an increasingly common disease

Obsessive compulsive disorder an increasingly common disease

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Obsessive the OCD or obsessive compulsive disorder is a psychiatric disorder that begins to become increasingly common. Obsessions are usually ideas, images or mental impulses that attack again and again to these patients. They are unpleasant and even if they are perceived as thoughts, they fail to prevent them over and over again. Moreover, patients usually know that they are irrational and absurd, but if they are not carried out suffer from anxiety and obsession will hit them to abide by them.

The role of the compulsions that are suffering are to neutralize these fears of obsessive cause, though they have no relation to the cause. In extreme cases reach the rituals, in which the compulsion to no longer consists in check, for example, if the lock is closed correctly, but checks first a number of times the first, subsequently closed the second and they checked many others and they return to the first. these behaviors have longer “ hobbies ” when it comes to a TOC, but when they become ritual can cause serious problems in the daily life of these patients. These obsessions are usually classified in the following manera:

– contamination: the patient is afraid of catching a disease.

–pathological doubt and testing: continuously have to check that the locks, that children behave, have closed well etc.

–intrusive thoughts: there is no physical compulsion, i.e. There is no “ Mania ”, but continuously one “ image ” or thoughts attack

–order and symmetry: are the strangest because it is seen in the series “ Adrian Monk ” in which the detective need the numbers are pairs or pencils are the same size.

Tags: psychiatric illnesses

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Heart problems? the polipíldora could be the solution

Heart problems? the polipíldora could be the solution

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Heart the greatest problem faced by those suffering from cardiovascular problems with their treatment is without doubt the large quantity of medication they should take. Initially these patients tend to follow the indications given by the doctor, but after a few months and the fear to suffer a relapse patients relax. if not outside because each day more than 300 people due to cardiovascular disease die this relatively irrelevant problem, but we are the first cause of mortality with more than 124.126 in the years 2007, not to mention because of hospital discharges, exceeding average 1 million or expenses caused by these patients. But it could be to facilitate the treatment of this Legion of people could be a helper, a pill that would include the various drugs to be taken during the day. This polipíldora would include:

* simvastatin in reducing cholesterol

* hydrochlorothiazide, diuretic which reduces blood pressure

* acetylsalicylic acid prevent the thrombi

* ramipril, an antihypertensive

* atenolol, protective decreases heart rate

* folic acid

this polipíldora has already been presented at the American College of Cardiology Conference and is endorsed by the well-known publication “ The Lancet ”. The results were expected and even improved some effects, without developing effects side.

Path: CONSUMER-EROSKI magazine

Tags: cardiovascular disease, treatment

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7 tips to care for cardiovascular health

7 tips to care for cardiovascular health

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7 * follow attentively the blood pressure: a normal person should take the voltage every 6 months and there should be approximately between 140/90, although if you have any cardiovascular disease or other pathology of type sistemético (diabetes, obesity, etc.) 130/80.

* Sugar and fats under control: beyond Benecol of Kaiku and other beverages based on fermented milk is vital since certain age exercise and eat a normal diet. A healthy person should not exceed 190 mg/dl for cholesterol and glucose should not exceed 110 mg/dl

* make the diet the pillar of your health: 5 pieces of fruit and vegetables, we cannot say so, not only are satiating and rich in vitamins and minerals, but because proven our levels of cholesterol-lowering. You do not pass with proteins and before that eat fish and white meat burger, both low-fat. And if you have a history of stroke goes without saying that, from the 1950s to avoid salt and excess alcohol, your heart and your arteries thank you. * stress and anxiety are the worst enemies: two factors cause an increase in blood pressure and heart rate, something you must avoid at all costs. And if your work does not not allowed you to do it, you should think about pick you ways of relaxation from a hobby, to exercises of yoga, especially if you have a family history or you have already suffered some hint or warning by your doctor.

* Practice sport: or a 1 hour, 3 times per week or 30 minutes a day, without doing, intense exercise (or a lot less) must exercise a soft, such as walking, dancing or bicycle static.

* Strictly prohibited tobacco: is the main factor of risk along with obesity, hypertension and alcohol. And is also well demonstrated that coronary problems and strokes is multiplied if you smoke.

* Overweight to grated: the body mass index (BMI) if it exceeds 25 is overweight and above 30 obesity, therefore very careful, because it is the risk factors more important.

Path: CONSUMER-EROSKI magazine

Tags: Heart, cardiovascular diseases

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The facial massage and its advantages

The facial massage and its advantages

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The this is a beauty treatment very popular in the West used to reduce the Aging process, achieve a healthier and more youthful appearance of the skin, as well as relieve stress, migraine headache (whose various causes can be found in “ is why migraine? “), premenstrual syndrome and congestion nasal.

Is done (by a professional therapeutic massage, an esteticisita or a lubrication) usually with the hands, there are mechanical devices used in places such as beauty salons. For him, usually apply small amounts of oil or lotion to favour the movement on facial areas sensitive.

Western-style facial massage offers the following benefits potencial:

– improves the skin and muscle tone facial. – relaxation of facial muscles and eyes. – the headache of facial pain and headache relief. – relief from the stress and tension. – overall physical and mental relaxation.

For its part, the Eastern to stimulate the vital energy facial massage therapy offers the following potential beneficio:

-Stimulation of the points of the meridian of the face (circuits that alternative medicine is located on the face). – Relief eye pressure – correction of the imbalances of the liver and gallbladder. – relief of tension of the neck. – relief disorders nerve. – relief of premenstrual water retention.

Routes: Enciclipedia of the alternatives medicines, and the great time.Photo: Circle Saram

Tags: massage, traditional Chinese medicine, alternative therapies, natural therapies

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Surah Al-Rehman – The Ultimate Free Remedy for Incurable Diseases

(By Listening Only- 20 Minutes Only)

Kindly download the Surah “AL-REHMAN” (recited by Qari Abdul Basit without translation) from here.


Treatment Plan

Just Listen to it three times a day (morning, afternoon, evening) for seven consecutive days using following procedure:-


    Before listening:

  • Close your eyes
  • Feel your self in front of ALLAH Almighty/ God
  • Then listen to it with greater concentration and closed eyes

    When the recitation/ AUDIO is finished:

  • Open your eyes and take half glass of water
  • Close your eyes again and say “ALLAH” three times in your heart with deep affection/ love
  • Then drink the water with closed eyes in three sips

Surah Al-Rehman – The Ultimate Free Remedy for Incurable Diseases

(By Listening Only- 20 Minutes Only)

Kindly download the Surah “AL-REHMAN” (recited by Qari Abdul Basit without translation) from here.


Treatment Plan

Just Listen to it three times a day (morning, afternoon, evening) for seven consecutive days using following procedure:-


    Before listening:

  • Close your eyes
  • Feel your self in front of ALLAH Almighty/ God
  • Then listen to it with greater concentration and closed eyes

    When the recitation/ AUDIO is finished:

  • Open your eyes and take half glass of water
  • Close your eyes again and say “ALLAH” three times in your heart with deep affection/ love
  • Then drink the water with closed eyes in three sips