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Look after your lips also in winter

to be more it fine, is more sensitive to the cold, cold temperatures, therefore must take special care with them, not resequen or appear eczema. You are therefore going to give a few tips to care for your lips

Is important that we keep them hydrated and protected, so apply from time to time or when we notice that she is dry, a lip balm is a good option, also look at this with sunscreen, because the Sun also affects in winter. if you already have lips dilapidated and fur, it is best not to nibble them and exfoliate them. You can do it with a soft toothbrush, but it has to be very soft, not to worsen their condition or damage them even more.

Finally if you protect them do not hesitate to use a scarf to cover them and thus protect them from weathering. And if going to the mountain or snow, better is that you take it in your toilet bag lip balm, which you have previously indicated

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Tags: care lips, lip protection, sunscreen

Smoking cause thinning of the cortex

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on the cerebral cortex to long and medium term, as these damage to thin the orbitofrontal cortex. The study was conducted at the University of Yale, United States.

The study was based, in observing the progress of the cerebral cortex of a group of volunteers smokers and another group that had never taken this I Vice, concluding that those if they smoked with a thinning of the average orbitrofrontal of the left side of the brain cortex. the authors explained that the orbitofrontal cortex is often involved in the problems of drug addiction, so these findings suggest that thinning of this structure can further increase the risk of addiction, including the quit.

So it is important, said the experts, that above all the more young to try to stop this dangerous Vice, as soon as possible best. This study also explains why the addictive nicotine, as this region of the brain is related impulses, the process of reward and the taking of decisions.

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Tags: medical studies, tobacco, smoking

Broker tips take care of your nails

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you should be aware that the care that you spend at your feet, is very important. Especially with the nails, which must be always clean and cut, to prevent future injuries or trouble.

Longer than if not you the short or the short wrong, may appear callus and other problems, so we recommend that you have in mind. The best way to cut them is with a nail clippers, the same give most adequately to the nail. if they are very long, they can scratch and damage the fingers while running, by the friction between one and another finger. And of course, the risk so that they fail and desgarren, which is not only painful but it could also lead to an infection.

On the other hand, If the too short and you spend the Raya, can lead to ingrown toenail, and therefore also to an infection. And above all much careful hygiene of your feet, to prevent fungal and other problems.

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Tags: exercise tips, care feet

Shakes for weight gain

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to which you would like to win a little more than weight, we bring you some Smoothies Healthy and balanced, so that you get to gain some weight, without having to dock you little healthy meals that bring you only complications at the level of health

On the one hand we have the protein shake: 1 cup of milk, 3 tablespoons of skimmed-milk powder, 5 crushed almonds and 1 tablespoon sugar. You can taste with cinnamon or cocoa powder. on the other hand, have beaten carbohydrate: 1 cup milk, 1 small and ripe banana, 10 crushed or ground nuts, and 1 tablespoon sugar. And chocolate milkshake dessert: 1/2 cup of rice pudding made with milk, a little sugar and rice, 1/2 cup of milk with 2 tablespoons of cocoa, 1 spoonful of powdered milk. You can sprinkle with cinnamon.

And also have the salt shake: 1/2 cup vegetable broth, 1/2 cup of milk, 2 tablespoons of grated cheese, 1 tablespoon of olive oil, 3 tablespoons of oatmeal, 1 piece of grated Zucchini. It can serve cold or hot as a soup, also it can enrich more adding sesame seeds on top or Brewer’s yeast powder at the time of beat.

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Tags: milkshakes energy, gain weight

According to experts many creams do not protect well of UVA rays

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Steven Wang, Memorial Sloan Kettering Cancer Center, many of the creams for the skin, they say they protect against UVA rays and are anti-wrinkle, they do not comply with the minimum requirements or the components needed to perform properly its task.

That these creams are limited to protect against UVB rays, which are also harmful, but UVA rays penetrate more deeply into the skin, damaging the cells in the long term and favouring the appearance of cancer. were studied some 29 different creams with protective factors between 15 and 50, of which six did not comply with the requirements and the ingredients for a good protection against UV rays, but if against rays UVB.

That is why we must take special care when it comes to buying this type of cream, and to ensure to the extent possible, that it comply with what has been promised, or we will be jeopardizing seriously the health of our skin.

Vitadelia healthy life

Tags: care Sun, Sun protection

Author: admin

Look after your lips also in winter

Smoking cause thinning of the cortex

Broker tips take care of your nails

Shakes for weight gain

According to experts many creams do not protect well of UVA rays

Surah Al-Rehman – The Ultimate Free Remedy for Incurable Diseases

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Surah Al-Rehman – The Ultimate Free Remedy for Incurable Diseases

Treatment Plan

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When the recitation/ AUDIO is finished: