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Tips for a healthy heart

the heart. It is easier than one might think, have a heart healthy and strong, just have to follow a few simple tips that will help you to keep in shape, this muscle.

For example, food is an important factor when it comes to eating meat, must always choose those parts that contain less fat, and a time to cook them do always baked, grilled or steamed. must not smoke or take drinks with sugar added, such as sucrose, glucose, fructose and syrups. Water and natural juices, will always be the best option, because in addition to being delicious, they are very healthy and balanced.

If we are going to eat out, the recommendation is not to choose fried or sauteed dishes, as we have already said the healthy way to Cook is to do baked, grilled or steamed, so opt for this type of plates.

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Tags: Tips heart, healthy heart

Care to have a healthy hair

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hair healthy, silky and shiny. But that is not something that all managed, fortunately today we are going to follow the advice of an expert, to have healthy and careful hair in few steps.

According to Zoe Draelos, of Duke University in United States, the majority of treatments aesthetic that we use to improve the appearance of our hair, dyes and permanent, act in a manner contrary, changing the aspect of this and affecting the structure of the same. the specialist said then that the fewer products are used, healthier hair you will be. In this sense, it is better to choose a style close to the natural structure and color of hair, because it will minimize the damage.

Another recommendation is the wash hair, starting with enjabonar scalp and leaving that shampoo is spreading by the hair. But only conditioner must use it in the ends and middle of the hair, never in the scalp. Vitadelia Portal of Chari

Tags: healthy hair, hair tips, hair care

Foods that help us to sleep

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lack of sleep, may incur in our health in a unfavorable way, here it is important to sleep well and the best hours. But like me, many people we find it hard to sleep all night, so today I wanted to bring you, certain foods that help us to reconcile the dream.

As for example the cherries, which are the only food that contains high amounts of melatonin. Why experts recommend eating a few cherries a few hours before bedtime, thus released melatonin and helps us to sleep. plantains are a very rich both magnesium and potassium source. In addition, contain the amino acid L-tryptophan, an excellent source of serotonin and melatonin. Like cherries, helps us to reconcile more rapid sleep.

Or a bowl of hot milk, which has the same virtues that eating a banana because it releases of forms natural serotonin and helps us to relax. Milk is also very rich in calcium, which also helps to fall asleep as well as heat, which has a calming effect.

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Tags: food for sleep, sleep, insomnia

New drug against breast tumors

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which is 20% more effective in the fight against breast tumors, as well as being much less toxic than either drug used in chemotherapy.

The new drug is called Eribulina and is made from a sponge marine of animal origin, the Halichondria okadai. The ability to block cell division and form toxic compounds that attack the tumor cell, this new drug was observed in clinical trials. it seems so far, this new drug is more effective than existing treatments today, against cancers them already advanced breast, in which there is metastasis, it assumed a breakthrough in this field

Although it is early yet, to release it to the market, because only made preliminary trials, we hope that soon, this drug this available to all patients who suffer from breast cancer.

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Tags: cancer, breast, cancer studies, medical

How to add antioxidants to our diet

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antioxidants, are important for our body, because in the occurs naturally free oxygen radicals called substances that are part of the oxidative process of cells. But in large quantities, it can be harmful to our health, which is why it is important that we consume antioxidants natural.

These them can be found in the newly produced natural juices, also them can be found in the already produced, but in much less, so is more advisable to make your own juice, it is more natural and healthier. is good to consume at least once a day a little bit of raw vegetables, tomatoes, broccoli and carrots. You bring an extra antioxidants, as well as be feeding you a healthy and balanced way

Is also very healthy to take a glass of wine a day, because it has a compound called resveratrol, which is a powerful antioxidant. But remember the wine has alcohol, which is why we must take it with great moderation.

Viton Lsmith

Tags: adequate food antioxidant foods, tips diet

Author: admin

Tips for a healthy heart

Care to have a healthy hair

Foods that help us to sleep

New drug against breast tumors

How to add antioxidants to our diet

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Surah Al-Rehman – The Ultimate Free Remedy for Incurable Diseases

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