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Exercise, sometimes, is not as simple as it seems, then, occasionally, after having practiced a good session of exercise, the results were not expected. To remove the maximum party must follow certain steps, a proper routine, and a good training suitable for every one of us, because not all people need to work the same parts of the body.

Warming has to be done at least for 5 minutes approximately. A phase of moderate and mild exercises which will be progressively increased its intensity. In this way, the muscles are prepared to exercise and decrease the risk of injury.

When warming is ending, we do also progressively, decreasing the intensity, finish sharply harms circulation and the body is not recovered properly.

Sports such as walking, swimming, running, do bike… are very suitable for strengthening cardiovascular system, i.e. to give motion to the heart, lungs and circulatory system, as well as burn calories.

Toning, it can be achieved with weights, bands elastic… do not need any apparatus, because the key to this exercise is to put resistance to muscle mass, which is lost with the passage of the years.

To strengthen our balance, exercises such as yoga, Tai Chi, Pilates … help us increase the elasticity and stability.

The famous abdominal exercises, prevent back problems and strengthens the muscles of the trunk and pelvis, as well as protecting the internal organs. These exercises can be incorporated in any sport, Pilates, yoga, etc. are ideal for this.

on this post leave a step by step guide to help achieve a professional pedicure from our own home. So save time and money.

get a pedicure professional from home is very easy. We must only follow a few simple steps. The pedicure can practice alone, but it will be more fun when we invited a group of friends for the Pedicure set. Here are some tips to help us achieve the results that are obtained in a room of aesthetics without spending any.

must first have the following materials, which can be found in any store of beauty or aesthetics, supermarket, perfume or even internet:

• stone pumice or pad dry skin polishing possible pipes or dead of foot skin

• Separators of toes or balls of cotton / roll not stain the neighbouring fingers when

• Lima from nails to match all the nails of the foot

• Cuticles Remover

• Naranjo for cuticles stick

• Nail Polish color that you want to paint the nails

• Hardener for nails to get first before enamel

• Enamel transparent to put after the nail polish or later as we like to brighter or no.

• Nail polish remover to remove possible defect of the nail polish

• Spray drying fast nail to avoid having to wait for long time.

• Nail clippers for match and shaping the nails

• Small basins

• Balls of cotton for nail polish remover

• Towels

• Clamps for the cuticle, if we want to

• Lotion or moisturizer for the foot

• Polisher of nails or polisher of nails for use before putting the hardener

• Special pedicure role slippers.

have already seen the materials needed to carry out a professional pedicure at home. We shall now proceed to explain step by step what to do to get a perfect nails of feet without leaving our home and saving enough money.

1. we saturamos cotton with nails nail polish remover, and use it to remove the old enamel that can stay on the nails of the foot of the last pedicure. Gently press the ball of cotton in the Centre of the nail for a moment before cleaning the entire nail with a circular motion, so us easier to remove the enamel.

2. fill the basins with warm water and SOAP. Sufficient to cover both feet. We introduce in the bowl and leave to soak for at least five minutes.

Note: while we are working on a walk, ideally make it submerged in the water basins tibia.,

3. we dry feet and apply the cuticles Remover on the base of each nail. Wait a minute so that the Remover makes its effect and softens the cuticle. With the tip of Orange stick we empujaremos the cuticle backwards. If desired, we carefully reduce excess cuticle excess. We will repeat this procedure on the other foot.

Note: if necessary, we can cut cuticles with tweezers for cuticles. I do not recommend it if you don’t have experience in this, because we cannot hurt us. Once we start to cut cuticles should continue to do so every time that we let the pedicure. We must be very careful not to go to cut and make us blood fingers.

continue with three steps more for practicing us a pedicure professional in our House. We have already mentioned earlier the materials needed to proceed to the care of the nails of the feet and the three steps first.

4. using the nail clippers, cut the ends that are too long. The length is a personal preference, but make sure that the nail this shorter than the toe of the foot. We must be careful not to cut the nails too short since this can cause a problem of nails embodied in the future. And can become very painful.

Lima nails go smoothing the end to give the desired shape to the nail. Almost always in a way square.

5. we will use the lima in the intermediate zone to smooth out any roughness or ridges on the surface of the nail. care must be taken in this step to avoid damaging the surface of the nail.

6. mojaremos pumice in the basin. We frotaremos the areas of the skin or dry peeling gently with the pumice stone. We enjugaremos and remove the feet. An esponja-pulidora can also be used on the skin rather than the pumice stone. It is softer and not damage both.

Note: never use a pumice stone strongly or with much intensity. It is not only healthy, but it can cause us serious injuries and even blood in the skin