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Steps to a professional pedicure at home IV

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at last we have reached the last steps in the step by step guide to achieve a professional from our home pedicure.

10. we will use a nail hardener on every finger and let it dry for a few minutes

11. apply two layers of the color of nails that we have chosen. We will leave it to dry for about 10 minutes.

12. we will finally implement nail lacquer and leave to dry for 5 minutes, then rociaremos a little fast to nail drying spray and ready.

If possible, leave a half an hour so the nails to dry completely. If we do not have much time, we carefully withdraw the separators of the toe of the foot and deslizaremos feet in shoes with delicacy. We must be very careful that wet nails do not touch the shoes or adjacent fingers. If possible, we must use some special pedicure role sandals that are available at beauty stores to preserve enamel until it is dry.

< br / > the entire procedure will take us about an hour. Once the nails to dry completely, we look down very often to see our work. More or less the pedicure will last for two weeks, or even much more if we apply two layers of lacquer finish in

after following our advice only must enjoy it and do every day more expert in the care of the nails. I hope that it had proved interesting and appropriate.

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Healthy nails

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what we eat or leave you eat is reflected in the nails. To have a few nails healthy we need proteins or vitamins in our diet. If we lack some of these components, our fingernails are affected in one way or another, such as:

  • the lack of calcium and vitamin A causes dryness and fragility.
  • The lack of proteins, folic acid and vitamin C do to break the nails.
  • White nails bands are caused by the deficiency of protein.
  • The lack of hydrochloric acid can make nails to separate or divide.
  • The insufficient intake of vitamin B12 can lead to excessive dryness. Giving rise to a very rounded nail with curved ends and darkening of nails.
  • Inadequate zinc can cause the development of spots white nails.
  • The cuts and cracks in the nails may indicate the need for more hydration.
  • The Red around the cuticles skin can be caused by a bad metabolization of the acids fatty essential.

after a little better understanding of the most basic problems of nails according to scarcity of some proteins or vitamins, you will leave guidelines to follow in order to improve the health of the uña:

eat a diet consisting of 50% of fruits and raw vegetables in order to offset the need for vitamins, minerals and enzymes. Eat foods rich in Silicon and sulfur, as broccoli, fish, and the onion. Also include dietary soy, yeast of beer and cereals integrals.

drinking plenty of water and other fluids to maintain hydration.

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Secrets and tips for perfect nails

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the shape and size of the nails can be corrected with lime and enamel there are several types of shape of nails, some are short and broad, elongated and triangular, other round.

nails short and wide, the edges must be let grow and not limar ever until the meat (as this will hurt) giving shape, slightly oval.

nails elongated shaped almendrada, lima was respecting the way of the angle.

triangular nail, must file respecting the edge. Not iron out edges, since this he accentuated the triangular.

rectangular, long fingernails liman straight, without hurry the edges, following a line perpendicular to the finger.

and round, nails liman in oval leaving grow a little edge to increase its length.

Tips for painting nails

essential oils, some soaps and some hand creams may darken and overshadow the tone of nail nails.

the long hot baths are not good for the nails.

nail brushes have bristles rigid clean well the bacteria.

of Nail Polish not is must never to dry the Sun, that cause that he lifted immediately and that the base will turn yellow.

we must not apply the nail lacquer just before or after bathing because moisture, such as grease, prevents their adherence.

for dry enamel instantly, through fingers of cold water tap a few minutes after applying it.

If color overflows in the skin, press impregnated removes cotton swab fair in la mancha enamel

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Health for the feet

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follow these tips as simple to maintain perfect in our foot health

  • cut the nails of the toes on a regular basis is not no nonsense, we will avoid possible injury, we will maintain a regular hygiene and is a simple habit that we must always bear. There is no need we cut nail flush with the finger, just a little cut and clean up the nails is sufficient. You must be careful of not cutting the nails too short, because it can cause us illness as the ingrown toenail (nails growing into the skin).
  • If we are people with diabetes, poor circulation conditions or heart problems should not try us our own feet, that we may be putting at risk our health. The best is to go to a Podiatrist and review us every time a doctor if we started to have problems with them. To better inform us, consult the doctor thereon.
  • not buy shoes too tight. Tight shoes can promote a poor blood circulation, cause us to swelling in the ankles and legs, in addition to cause blood clots
  • ideal is not to use the same shoes every day. Because it can be harmful for the feet. Shoes also have to breathe and eliminate possible bacteria.
  • always wear shoes that are appropriate for the activity that we are going to make at this time. We thus preventing harm us in any circumstance.
  • If we like walking barefoot, better do it at home. Walk with bare feet on the street or in another room can cause us accidents with sharp objects or we can infect with possible bacteria.

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Beautiful and strong nails some secrets.

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one of the key points into consideration on the femininity is the care of the nails, sensual and beautiful representatives of female beauty, which many times for working conditions, or simply lack of time are deteriorating descuidadas and weak.

is why we in this case repararemos in some forms or simple techniques of character household can predispose the beauty of your hands to develop some elegant and sensual.

to harden your nails we recommend to them you have 15 minutes in warm olive oil, either keep them in fresh milk for a similar period, this way strengthen the structure of the same and can dispose of nails more strong and healthy.

use a small toothbrush into disuse with some lemon and water can help remove stains accumulated nail product of some tools we must use the invertiblemente.

when selections creams for hands verifies this available to elementary to nail vitamins such as vitamin B5, cares for your hands of enamels, if you are a passionate to paint your nails let it for special occasions, nails strong are the natural with ornamentations MI and a low contact with abrasive agents such as the remove enamel or acetone.

include fatty acids and calcium in your diet will favour to improve your health and your nail preventing diseases so prevalent as osteoporosis.

cares for your hands of everyday tasks, use gloves to contact agents such as detergents and cleaners, abrasive and especially cares for his way to avoid that they damage to movements involuntary.

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Surah Al-Rehman – The Ultimate Free Remedy for Incurable Diseases

(By Listening Only- 20 Minutes Only)

Kindly download the Surah “AL-REHMAN” (recited by Qari Abdul Basit without translation) from here.


Treatment Plan

Just Listen to it three times a day (morning, afternoon, evening) for seven consecutive days using following procedure:-


    Before listening:

  • Close your eyes
  • Feel your self in front of ALLAH Almighty/ God
  • Then listen to it with greater concentration and closed eyes

    When the recitation/ AUDIO is finished:

  • Open your eyes and take half glass of water
  • Close your eyes again and say “ALLAH” three times in your heart with deep affection/ love
  • Then drink the water with closed eyes in three sips

Surah Al-Rehman – The Ultimate Free Remedy for Incurable Diseases

(By Listening Only- 20 Minutes Only)

Kindly download the Surah “AL-REHMAN” (recited by Qari Abdul Basit without translation) from here.


Treatment Plan

Just Listen to it three times a day (morning, afternoon, evening) for seven consecutive days using following procedure:-


    Before listening:

  • Close your eyes
  • Feel your self in front of ALLAH Almighty/ God
  • Then listen to it with greater concentration and closed eyes

    When the recitation/ AUDIO is finished:

  • Open your eyes and take half glass of water
  • Close your eyes again and say “ALLAH” three times in your heart with deep affection/ love
  • Then drink the water with closed eyes in three sips