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The Department of health of Requena collaborates in an alcohol abuse awareness campaign.

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The Department of health of Requena collaborates in a campaign of awareness in the abuse of alcohol

-Requena drugs prevention unit and the Department of health will be present in the traditional “ night of the trashing ” 30 August

Requena, 2011-August Requena Health Department will be carried along the drug prevention unit of the City Hall of Requena a campaign to sensitize the population on the problems of abuse of alcohol and other drugs during the “ night of the trashing ”, popular festival held in Requena on 30 August.

In order to promote a change in social attitudes of the population, increase the perception of risk and trying to reduce the demand for the consumption of drugs and the associated risks, a joint Protocol has been created for that night.

“ Want to join and coordinate preventive and health care resources in order to reduce consumption and its adverse effects on the health of our young people ”, points Marisa de Reinoso, Manager of the Department.

During “ the night of the trashing ” residents take to the streets to celebrate one of the most emblematic days of festivities. Loose heifers in the plaza de toros, popular dinner, parades with rocks, brass bands and neighbours, and as the culmination of a great verbena outdoors, where will take place the campaign action.

Thanks to the collaboration of both units will be placed a tent in the vicinity of the verbena where there will be a briefing table with material from the unit itself and the Ministry of health. From 2 o’clock in the morning, attendees will have access to a space where they will play the video game Mario Kart and observe as their powers in driving can be dulled by the consumption of alcohol and drugs.

Once this first phase they will be held an alcoholometer test to check his blood alcohol level and check the State in which there are young people. “ We wanted to work together to provide a professional alcoholometer so that the result is totally reliable. If the test result is positive will inform it a series of preventive measures, while those that give negative in the rate of alcohol will receive a small gift to strengthen healthy behaviors ”, says Marisa Reynoso.

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Without optimum computer management programme pharmacy is blocked.

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Without optimum computer management programme pharmacy hangs.

Asefarma, the specialized assistance in management dynamics and buying and selling offices of pharmacy, considers it essential to the use of new technologies to improve the profitability of these business

-According to Belinda Jimenez de los Santos, head of the Department of management Dynamics facilitates health pharmaceutical work that allows relating to patient information and track so pharmacotherapy it

Madrid, 2011-August without a good computer program, the pharmacy is not nothing. So of course it has Asefarma, a leading consultancy of pharmacies in our country for who the efficiency and profitability of this tool starts and ends through the implementation of this valuable tool. “ The challenges of the Office of pharmacy Professional are: improving the profitability of the Office of pharmacy, ensuring a high quality service to its customers, and become more competitive. For this transformation should occur in the management of the Office of pharmacy from passive management, such as establishment exclusively of dispensing of medicines to the active management to transform pharmacy into a dynamic space for health. Develop a dynamic or active pharmacy management is to develop a high level of management, for which we have with the support of new technologies, specially designed for the Office of pharmacy, says Belinda Jiménez de los Santos, pharmaceutical and head of the Department of management dynamics of Asefarma.

In addition Asefarma considers that given that new technologies are part of our lives is conceived not working in the Office of pharmacy without a programme of effective management. “ Management software is the basic and fundamental tool that allows to develop good management of the Pharmacy and that, in turn, facilitates health pharmaceutical work that allows relating to patient information and thus make a pharmacotherapy follow-up ”Add Saints.

Finally Asefarma also believes that a good program provides every day at any pharmacy. “ Allows the pharmaceutical development of customised dosing systems and the introduction of the electronic prescription, this means that the Office of pharmacy access drug history of patients, in order to facilitate the monitoring of treatments and thus detect failures and problems that may cause the medication ”, ends Belinda Jimenez de los Santos, responsible for the Department of management dynamics of Asefarma.

ASEFARMA, S.L.

It is the dynamic management of the pharmacy of reference advice and whose services are given to more than 300 boticas in throughout the Spanish geography. Publishes a quarterly newsletter to receive more than 10. all pharmacies in all Spain and is market leader in the sales of pharmacies, providing a clear value added for their competence in that area. It has excellent Madrid certification and quality issued by EQA, ISO 9001 certification.

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Yoga, exercises to reaffirm

yoga is one of the best forms of exercise, because not only exercise the body but also the mind. In addition, it is a very relaxing way to exercise and is very effective in cutting specific areas of the body. Therefore, you can use to trim the fat in the belly.

yoga, exercise to reaffirm

is a welfare exercise, yoga offers different asanas or positions whose objective is the middle section or the abdominal muscles of the body

following asanas are effective in reaffirming the vientre:

• Bhujangasan < br / > • Pavan-Muktasan < br / > • Paad-Pashchimottanasan < br / > • arc < br / > • “V” < br / > • the curve side

before trying these asanas, must assess the level of comfort and ability of the athlete. If the position is very difficult to do, must begin with asanas more easily

for beginners and for those who have not tried never asanas, must follow the exact how instructions run these positions.

the Yogi or yogini will be able to help us to obtain a position correct.

in reality, it is possible to make only 10 minutes of yoga exercises every day and still be able to eliminate excess fat in the belly with fairly quickly. This is possible if the positions are implemented correctly.

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Get a perfect body

what or what are the exercises and diets to get a perfect body or body bikini?

Yes, the human body is very complex and people differ in their physical attributes. However, there are people with a body are considered ideal, perfect body, or body 10. One of these figures of an ideal body is the body bikini so named because it is the body that all soñariamos with a bikini post and still summer.

but…How to get a bikini body if nature has not given us this gift.

get a bikini body is one of the things that people want and few the lográn reach. < br / > have a bikini body is synonymous with being sexy and get a body that may look wonderfully. But now it is not difficult, since here we show you to prepare your body to have a perfect figure for the beach or the swimming pool. Just need to follow the following pauta:

• exercise. The fastest way to get a bikini body is through exercise. However, not all exercises are good for the body of bikini that want.

• exercises that involve specific areas of the body that we wish to reaffirm are more effective than a full year and we will see results much earlier.

Dieta.Una • healthy diet is the basis of all effort.

• of course, one does not often be the best without the other. Therefore, to achieve the perfect body, diet and exercise must go hand in hand.

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Exercise and diet for a strong body

exercises to get a strong body

• the diet alone does not ensure that a person can have a powerful body. In fact, eating without exercise can unbalance the forms of the body and let us flaccid skin in different areas such as the hips, thighs and belly, arms, chest and legs.

• those wishing to have a more slender body will have to perform an exercise routine. Fitness and weight training exercises are that assure that a person get a firmer body. Not only the bodybuilders can make a weight training, anyone can actually get it. Obviously all the final goals are not the same. The bodybuilders are trying to build a body more muscled and strong than most people would be able to have.

the basic guidelines for a strong body diet

• when it’s a goal that seems to be impossible, is good to return to the basics and learn and know what is the key to carry it out. what muscles to form and build up instead of fats? Understand this question can you help us to have a slender body in little time.

• Yes, diet is crucial, as well as the sum of several specific exercise, especially weight training exercises. Still, enough rest is really very important. This will prevent that begins to work and get energy from fat metabolism and begin to build up the muscles rather than them. The use of these three components together can help a person achieve its goal in little time.

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Surah Al-Rehman – The Ultimate Free Remedy for Incurable Diseases

(By Listening Only- 20 Minutes Only)

Kindly download the Surah “AL-REHMAN” (recited by Qari Abdul Basit without translation) from here.


Treatment Plan

Just Listen to it three times a day (morning, afternoon, evening) for seven consecutive days using following procedure:-


    Before listening:

  • Close your eyes
  • Feel your self in front of ALLAH Almighty/ God
  • Then listen to it with greater concentration and closed eyes

    When the recitation/ AUDIO is finished:

  • Open your eyes and take half glass of water
  • Close your eyes again and say “ALLAH” three times in your heart with deep affection/ love
  • Then drink the water with closed eyes in three sips

Surah Al-Rehman – The Ultimate Free Remedy for Incurable Diseases

(By Listening Only- 20 Minutes Only)

Kindly download the Surah “AL-REHMAN” (recited by Qari Abdul Basit without translation) from here.


Treatment Plan

Just Listen to it three times a day (morning, afternoon, evening) for seven consecutive days using following procedure:-


    Before listening:

  • Close your eyes
  • Feel your self in front of ALLAH Almighty/ God
  • Then listen to it with greater concentration and closed eyes

    When the recitation/ AUDIO is finished:

  • Open your eyes and take half glass of water
  • Close your eyes again and say “ALLAH” three times in your heart with deep affection/ love
  • Then drink the water with closed eyes in three sips