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Tai Chi Chuan, ideal alternative activity for the elderly.

Tai Chi Chuan, ideal alternative activity for persons older.

the physical health of Eastern origin activities are very much present in our society, but the question that remains unsolved is to determine its effects.

Spain, July of 2011- researchers from the Faculty of science of physical activity and sport-INEF of the Polytechnic University of Madrid have studied what are the benefits of the practice of Tai Chi Chuan – TCC on our health, both physical and psychological.

As with other activities of low and medium intensity, its practice improves the quality of life of older persons. From the medical point of view, the study finds Tai Chi Chuan an ideal alternative for the elderly, and also an activity to include in programs of physical rehabilitation.

The results so far in this research are a fundamental information for various professionals related to the field of health. From a medical point of view, because it shows that CBT is an ideal alternative activity for the elderly which may help decrease healthcare costs. For practitioners of physical activity and sport, because it confirms that this activity may be included in different physical rehabilitation programmes, in the promotion of healthy life habits among the population. And, from the point of view of the teacher of CBT, because they are detected patterns to follow in methodological progression of his teaching in the face to ensure the benéficios which offers its practitioners.

To perform this work, the teachers of the Faculty of the science of physical activity and sport – INEF carried out a review of 69 studies, 12 systematic reviews and 57 specific studies (39 experimental and 18 non-experimental), to analyze the effects of CBT on osteoarthrosis of the knee; the balance and the fear of falling or the quality of life. In the case of osteoarthritis, research shows that the effects of Tai Chi Chuan are still contradictory, although it is registered a positive trend with respect to the improvement of the physical functionality, joint the stiffness and pain control.

On the other hand, on balance, confirming that CBT brings positive benefits both for the static equilibrium and for the dynamic, and also on the confidence of the person with the fear of falling. At a specific level, improved proprioception joint in ankle and vestibular balance control, but in these last aspects need a long time of practice.

Psychologically improves the quality of life of its practitioners in the dimensions of emotional well-being (State of mind in general, stress, anxiety, depression and enfado-tensión), the perception of himself (self-efficacy and fear to drops) and corporal welfare (sleep disorders). However, these improvements are equivalent to those achieved with other activities of low and medium intensity.

The researchers warn that these results must be taken with some caution, because a large number of the analysed studies suffer from methodological flaws in the design of research such as: the use of small samples, shortcomings in the standards of inclusion and exclusion of participants, deficiencies in the statistical analysis, deficiencies in the standardization of the measurement of results, etc.

Work involving Pedro Jesús Jiménez Martín, Agustin Melendez Ortega and Ulrike Alberts, researchers from the departments of “ Sciences social physical activity, sport and leisure ” and “ health and human performance ”, Faculty of science of the physical activity and sport – INEF of the Polytechnic University of Madrid.

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Ballesol commitment to the good hydration of their elders

Ballesol bet for good hydration of their elders

-Three centres Ballesol participated in the campaign age & life on hydration of older people

-more than 60% of those over 50 years of recognized hydrate way insufficient.

Madrid, 2011-August As befits the constant concern for the well-being and health of the elderly, Ballesol participated in the second edition of the “ campaign of hydration age & life ” organized by age & life Foundation with the collaboration of Aquarius.

The campaign aims to raise awareness of the importance of proper hydration to prevent possible States of dehydration in the elderly because of the heat. In fact, as was demonstrated recently in the study on attitudes and healthy behaviors of the elderly in their hydration, the Foundation age & life, elaborated with the collaboration of the Observatory of behavior: society and consumption of ESADE and the Coca-Cola Foundation, more than 60% of those over 50 years of recognized hydrate inadequately, that does not eat the recommended minimum of 2 litres a day.

For this reason, were distributed over 18,000 bottles of 1.5 litres of Aquarius, as well as general recommendations on hydration, in about thirty residences of all Spain, being Ballesol centres chosen for this event:

-Ballesol Gijón 1 August
-Ballesol Salamanca, Santa Marta de Tormes on August 2,
-Ballesol La Victoria, of Valladolid on August 2,

of specialists to ensure good hydration recommendations include that it should drink before wait to be thirsty, take 6 to 8 glasses of fluids a day (juices, water, milk, tea and soft drinks), consuming drinks with a moderate amount of sugars and minerals that help the rehydration, or increase fluid intake to situations which may promote dehydration, among others.

About Group Ballesol

Group Ballesol is the company dedicated and specialized in the management of geriatric homes for the elderly. It has 45 centres in all Spain integrated in urban areas with good communications and excellently located. All Ballesol centers have a multidisciplinary team of professionals led by medical staff to ensure personalized attention for each resident. The Ballesol group has worked since 1980 with a sole purpose: achieving the maximum care and residential quality with the best services for people older.

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Presented at the World Congress of menopause the latest studies on hormonal treatments for vaginal atrophy.

Presented at the World Congress of menopause the latest studies on hormone to atrophy treatments vaginal.

– a million and half of Spain women suffering vaginal atrophy in its hipoestrogénica phase-related symptoms, but only one in four women consultation with your doctor

-women complain before hot flushes and sweating that of vaginal dryness that will get worse with age if it is not treated

-vaginal atrophy affects half of all women in menopause and influences of determining how sexual functionality and their quality of life

Rome, 2011-June every three years, the international Menopause Society organizes a World Congress on menopause in trying to take stock of the latest studies and data published in the scientific literature. The 13th World Congress on menopause, held this year in Rome has hosted gynecologists experts on pathogenesis and treatment of osteoporosis and premature menopause as well as the impact of hormonal cancer, cardiovascular disease or osteoporosis treatment, the effects of the menopause in mood and the central nervous system, among other topics. Spanish participants highlighted the presence of Dr. Sánchez Borrego, President of the Spanish Association for the study of the menopause-EMEA. Dr. Sánchez Borrego has valued the important speeches made by all the professionals from Spain, highlighting the presentation of the studies presented by doctors Antonio Cano, Chief of the service of Gynecology and obstetrics at the Hospital Universitario Dr. Peset of Valencia, and Juan Luis Delgado, attached to the service of gynaecology and obstetrics of the Hospital Universitario Virgen of the Arixaca of Murciaon the estriol formulated gel administered vaginally.

Latest data on vaginal atrophy

Vaginal atrophy is the medical term that refers to the thinning of the vaginal wall that occurs during menopause. Vaginal atrophy has undoubtedly been one of the protagonists in the World Congress of menopause as a pathology of high prevalence in women with menopause. It is estimated that approximately between 40-60% of women in menopause suffer local symptoms associated with vaginal atrophy that occurs as a result of the progressive fall of estrogen, something characteristic of this stage of the life of the woman.

A series of symptoms whose effects are very subjective depending on each woman appear in women in menopause. Although vasomotor symptoms such as hot flashes and night sweats are resolved in the majority of cases spontaneously with the passage of time (2-3 years), symptoms associated with atrophy of the urogenital tract, and vagina worsen progressively, increasing problems and consequently the quality of life, for this reason these symptoms – such as vaginal dryness – reaching the second complaint of women in this stage of life.

Some data provided by other countries indicate that approximately 5% of all women attending a gynecological visit concern dyspareunia (pain with intercourse) in relation to vaginal dryness, a percentage that is three or four times higher in women during menopause and is known increases with the age of the woman. In general there are several discomfort associated with the field of urogenital, such as incontinence or trigonitis (inflammation of the bladder triangle that forms the base of the bladder). Vaginal dryness, according to the VIVA survey is currently under the Spanish society of Gynecology and obstetrics is the vaginal symptoms most frequently referred to, is associated with dyspareunia and dysuria (pain when urinating) are problems that frequently cite the patients with menopause is defined as “ not symptomatic ” and thereforelittle treated, but that actually punishes harshly the life of relationship and affects their quality of life.

However only 1 of every 4 query for this reason despite the fact that these symptoms are usually progressive and worsen in the absence of treatment, in fact narrowed epithelium causes with the friction of sexual relations occurring with pain bleeding so the treatment of choice is to manage an estrogen level topical (local action and that) (no passes into the blood). “ Is important to clarify that these oestrogens have nothing to do with the controversy of estrogen at menopause, known hormone replacement therapy ” specifies Dr. Sánchez Borrego, President of the EMEA.

Effective and safe treatments

Local treatments include the vaginal moisturizers which can partly alleviate these annoyances but not reverse the atróficos changes associated with menopause for what would be necessary to the use of the treatment of choice with estrogen. To treat vaginal dryness, topical hormonal treatments of estriol (estrogen weaker few produces women), it is recommended that to be an effective active ingredient for local use reduces the overall absorption throughout the body and thereby the incidence of consequential adverse events.

The use of dose ever-lower and different from the oral routes of administration represent the new perspective on the treatment of the symptoms of menopause, which is intended to increase the beneficial effects while reducing side effects.

More information about the EMEA

The EMEA is the scientific society of reference in the care of the peri- and postmenopausal women. This association aims to educate women so that they ask more on climacteric symptoms and professionals to make them more proactive to the complaints of his patients, in this way can reverse some of the symptoms that are most troublesome for women in menopause. Its motto in this 2011 on the basis of the international day of menopause was the of “ Vaginal health ”.

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Radio frequency RF ContrÂge.

Radio frequency RF ContrÂge.

Spain, June of 2011- looks like a younger face in a natural way from the hand of CMC Medical Group. Now you can improve your image without drastic changes and undergo surgery by the ContrÂge RF radio frequency technology. With the guarantee of INTERmedic.

The radio frequency RF ContrÂge is a new treatment that returns the smoothness and youth to the skin thanks to the synergy of different energies: ultrasonic and RF.

Facelift without surgery. how?

The ultrasonic unit allows first a mechanical peeling with removal of the corneal layer of the skin.

RF promotes the regeneration of the different layers of the skin improving flaccidity, minimizing wrinkles, increasing the smoothness, closing pores and giving a new glow and brightness to the skin.

The secret of a younger skin

The ContrÂge RF radio frequency is the secret of a skin younger, fresher, softer, more smooth and more elastic… the secret? his ability to do own body to regenerate their own tissues.

How? RF RF ContrÂge regenerates the tissues that support the structure of the skin: collagen… and the result? The result is a skin remodeled more smooth, soft and uniform, without signs of sagging which make it seem larger.

Top 5 Effects

1. Combat flaccidity
2. Remodel
3. Raises (eyebrows, double chin, escote, floppy cheeks, neck…)
4. Lifting effect
5. Rejuvenation

If you wish to make a completely free information query you can call us at 958 535 219 or send us an email by clicking here.

where are we?

GRANADA

Camino de Ronda 96 Tel: 958 535 219

Alhamar 5
Tel: 958 261 553

MOTRIL

Marjalillo high 4
Tel: 958 822 492

ALMERIA

Federico García Lorca 50
Tel: 629 638 232

Malaga

Don Cristian 14
(Próxima_apertura)
Tel: 952 272 020

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Surah Al-Rehman – The Ultimate Free Remedy for Incurable Diseases

(By Listening Only- 20 Minutes Only)

Kindly download the Surah “AL-REHMAN” (recited by Qari Abdul Basit without translation) from here.


Treatment Plan

Just Listen to it three times a day (morning, afternoon, evening) for seven consecutive days using following procedure:-


    Before listening:

  • Close your eyes
  • Feel your self in front of ALLAH Almighty/ God
  • Then listen to it with greater concentration and closed eyes

    When the recitation/ AUDIO is finished:

  • Open your eyes and take half glass of water
  • Close your eyes again and say “ALLAH” three times in your heart with deep affection/ love
  • Then drink the water with closed eyes in three sips

Surah Al-Rehman – The Ultimate Free Remedy for Incurable Diseases

(By Listening Only- 20 Minutes Only)

Kindly download the Surah “AL-REHMAN” (recited by Qari Abdul Basit without translation) from here.


Treatment Plan

Just Listen to it three times a day (morning, afternoon, evening) for seven consecutive days using following procedure:-


    Before listening:

  • Close your eyes
  • Feel your self in front of ALLAH Almighty/ God
  • Then listen to it with greater concentration and closed eyes

    When the recitation/ AUDIO is finished:

  • Open your eyes and take half glass of water
  • Close your eyes again and say “ALLAH” three times in your heart with deep affection/ love
  • Then drink the water with closed eyes in three sips