In summer, do not send holiday to the health of your heart.
In summer, do not send holiday to the health of your heart.
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In summer, do not send holiday to the health of your heart.
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Spain save 1,000 lives each year with a better health coordination in the treatment of stroke.
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lose weight more than 1 kg per week can harm the health of our heart
-Obesity is one of the major risk factors in the occurrence of cardiovascular illness. The World Health Organization (who) estimated that worldwide there are more than 1 billion overweight adults and of these, 300 million are obese. In Spain the 37.65% of the population suffering from overweight and 16 per cent suffers from obesity
– with the arrival of summer, increases the obsession to comply with a plan of rapid loss of weight at any cost and without control, employing measures to lose weight that can be very unhealthy
-the Spanish Heart Foundation (CSF) warning that restrictive diets can lead to deficiencies nutritional and recommends, among other tips, diet slowly, reducing between 500 and 1,000 kcal per day for normal consumption, light cooking methods and increase the fiber and water intake in our diet
Madrid, August of 2011- slimming summer has become the obsession of our time and is not surprisingthen in Spain 37,65% of the population suffering from overweight and 16 per cent suffers from obesity and according to the World Health Organization (who), worldwide there are more than 1 billion adults overweight and, 300 million are obese.
While this cardiovascular risk factor is very common, and should be reduced so the Spanish Heart Foundation (CHF) wants to highlight the risks that can pose some allowances for the care of our heart and provide appropriate recommendations.
The majority of the population, surprisingly, does not employ measures to lose weight that benefit their health, but they are looking for a better image in such a way that the arrival of summer triggered a furor by recovering the waist at any price. The “ operation bikini ” and the desire to compensate for quickly, in a few days or weeks, months or years errors are that a large number of people obsesionen to fulfill a plan of rapid weight loss at all costs, without control and relying on the flood of information accessible on the internet or told by mouth in mouth, mostly unfounded, without guaranteeing benefits for your health or weight loss. It is important to take it calmly and distrust of diets in which loses more than 1 pound per week.
Among the most popular diets are now, the poor in proteins, based on the weight loss at the expense of muscle mass and proteins and may have adverse effects on the heart.
On the other hand, diets rich in proteins and poor in carbohydrates offer rapid results based on meat, eggs and other food hiperproteicos leaving out foods rich in carbohydrates, such as potatoes, vegetables, fruits, vegetables and cereals. These diets can cause dehydration and raise levels of cholesterol, cardiovascular risk factors.
Obesity is without doubt, a risk factor for our hearts, that it favours the emergence or strengthening of other risk factors such as diabetes, hypertension or the alteration of lipids (cholesterol and triglycerides). “ Beyond an aesthetic issue being overweight has become in a real enemy to health, but you have to watch the diets for obesity control, better to do physical exercise regularly and reduce the amount of calories that we eat and the size of the rations, but preserving a varied and balanced diet to forget nothing of our Mediterranean diet: fish, fruits and vegetables, dairy descremados, cereal … ” says the DRA. M ª Nieves TarÃn Vicente, Member of the FEC, cardiologist and Assistant Medical Director of the University Hospital of Móstoles.
Beyond the family predisposition to be obese (genetic factor) our daily sedentary with a supercharger excessive in calories, saturated fat and salt, without schedules regular eating between hours and skipping some of the 5 recommended daily meals (breakfast, mid-morning, lunch, snack and dinner), does thateven though Spain is a country where the Mediterranean diet is a tradition, the obese has increased markedly, especially among the young.
Tips from the FEC to diet to improve our cardiovascular health
Food is essential to keep the heart healthy. It must include food with certain characteristics, allowing the heart and the vascular system to operate in a healthy way.
If you want and need to lose weight to gain in health, is more advisable:
-lose weight slowly “ slowly but surely ”
-control schedules: not only food but also the practice of physical exercise, as it is directly related to health, life expectancy and the quality of this
-is easier to achieve objectives if they are shared with family or friends and at work
-A balanced diet is that includes wide variety of foods, including fruits, vegetables, fish, lean meats and cereals. With a 45-65% of the calories from the hydrates of carbon, 20-35% of fats and 10-35% of the protein.
-diet starts with the food we buy and follow how you cook them (choose steamed, without batter, fat-free …)
-to begin a diet, we recommend reducing between 500 and 1000 Kcal/day with respect to the diet remained usually
-not obsessed with count calories, but know are more calorie foods to replace them with other light and healthy
-reduce the size of the rations and incorporate more fiber and water to maintain the volume of food
-draw up a comprehensive planrealistic and achievable, proposed by a health care professional
-always ask questions to experts in health and nutrition
from the website of the Spanish society of Cardiology (www.secardiologia.es) and the Spanish Heart Foundation (www.fundaciondelcorazon.com) all interested parties can obtain accurate information on cardiovascular diseases, their risk factors, how to control them and advice on diet and exercise to maintain cardiovascular health
of the SEC and the FEC
the Spanish Cardiology Society (SEC) and the Spanish Heart Foundation (CHF) is an organization whose vital impetus is to ensure the cardiovascular health of the population through medical excellence and researcher, as well as educational and informative. Both entities have become the benchmark in Spanish of the fight against cardiovascular disease, leading cause of death in our country
The SEC has more than 4,000 partners among cardiologists and professionals related to cardiovascular diseases, from international, European and Latin American Spanish.
The FEC has over 4,000 members, including the SEC cardiologists, professional nursing in cardiology, associations of patients, private entities and private partners.
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the hereditary factor is the only cause of cardiovascular in 200,000 Spaniards disease
-The family heart disease caused by a mutation of one or more genes and affect 1 of 250-300 children born
-today, the genetics is essential in the diagnosis of between 5% and 10% of heart disease; it is cases in which the genetic factor is crucial because that disease is caused by the alteration of a single gene. In other cases is a combination of genetics with environmental factors causing the disease
-the application of genetics in cardiology is essential both to detect the presence of family heart disease, and to customize the treatment of the disease
-En Spain, the practice of cardiovascular Genetics is growing, as well, since there are more than 50 centres that carry out genetic in our country. studies, initiatives of the Spanish society of Cardiology (SEC) as the heart family working group meeting or carrying out the first study on his deathBita in athletes, they are positioning our country as a pioneer in genetic research
Madrid, August of 2011- the Spanish Cardiology Society (SEC) reports that between 5% and 10% of cardiovascular diseases that occur in Spain are only due to a genetic cause. So are 200,000 people that could benefit from a diagnosis of the disease with a genetic study.
Cardiovascular diseases have a high hereditary component are known as “ family heart ”, affect 1 of 250-300 children live births and are transmitted from parents to children by 50 per cent of the cases. These diseases are closely related to the risk of sudden death and include the cardiomyopathies (dilated, hypertrophic, restrictive cardiomyopathy arritmogénica or dysplasia), canalopatÃas (long QT syndrome, syndrome of short QT, Brugada syndrome or catecolaminérgica polymorphic ventricular tachycardia) and other syndromes with involvement vascular such as YesMarfan syndrome and Loeys-Dietz.
“ In cardiovascular diseases more common, such as ischemic heart disease or high blood pressure, the hereditary factor does not have an essential role, but certain genetic variants can be associated with environmental factors such as smoking, cholesterol or obesity to facilitate their development ”, emphasizes Dr. Lorenzo MonserratMember of the SEC and cardiologist of the University Hospital complex of A Coruña (CHUAC).
“ Anyway, it is known that the application of genetics in cardiology is essential to detect the presence of heart disease in time. We are making much progress with the sequencing of the human genome and molecular genetics, because we are allowing to identify other genes that will enable us to detecting other diseases as well as the familiar heart ”, points out Dr. Monserrat. “ Are also very promising for the improvement in the treatment of cardiovascular diseases advances in the field of pharmacogenetics, who studies the relationship between genetic factors and response to drugs, that they will allow us to treat diseases in a more personalized way ”.
Dr. Ramon Brugada, Member of the SEC, the Medical School of the University of Girona and director of Cardiovascular Genetics Center UdG-IDIBGI, stressed the importance of training in cardiovascular Genetics: “ although it has been proven that cardiovascular disease associated with genetic inheritance potential way affect 1 in every 300 peoplerare diseases, which are those that affect 1 out of every 2500 people are still considered. This is due to the fact that this type of heart disease require a specialization to be treated ”.
Although in Spain the first genetic studies began to perform at the beginning of the 1990s, has not been until just in the last five years the practice has spread widely. Currently are more than 50 centers that perform on a regular basis this type of study in our country.
In the field of cardiovascular genetics research, Spain is providing ever greater scientific knowledge. “ Our health structure allows us to evaluate adequately not only patients but also their families, and carry out impact studies in this field; Yet, needed more investment to achieve that, in addition to investigate, can be to apply this knowledge ”, warns Dr. Monserrat.
Since a few years ago, the Spanish society of Cardiology is positioning itself as one of the related entities in the investigation of the presence of the hereditary factor in cardiovascular disease. The heart family working group is thus one of the leaders in this field in Europe.
In addition, SEC is also making the first Spanish study of sudden death in athletes by which aims to bring together all cases of sudden death occurring in related Spain directly with the practice of sports, including exclusively cases of young athletes of age less than or equal to 35 years old to participate in any activity that requires a systematic training.
Seven million people living with this profile in Spain, estimated that there is an episode of sudden death per 300,000 people. It is estimated that study can get to pick between 40 and 50 cases of sudden death related to sport each year.
Spanish society of Cardiology (SEC)
The Spanish society of Cardiology (SEC) is a scientific and professional organization non-profit dedicated to increasing the State of knowledge about the heart and the circulatory system, to make progress in the prevention and treatment of their diseases and to improve survival and quality of life for heart patients.
The SEC has among its principal objectives contribute to research international, especially Europe and Latin America, creating national and international links for the development of actions and represent all interested professionals in the field of cardiology.
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the CIPF starts a project pioneered the study of sudden in elite athletes death
we will study the mechanisms responsible for a disease that causes sudden death during physical exercise
– will study call arritmogénica right ventricular dysplasia causing mutations
-the goal is to get an early diagnosis and therapy for reverse the pathology
-this disease is the cause of the sudden death of football player Antonio Puerta and other elite athletes
Valencia, 2011-August scientific research center Prince Philip have launched a project pioneer in the study of one of the mechanisms responsible for sudden death. The scientist Antonio DÃez-Juan, principal investigator of the laboratory of Cardiovascular Repair and regeneration unit joint implementation between CIPF and the faith Health Research Institute; He led this project to study the so-called dysplasia arritmogénica of the right ventricle, within a line of research dedicated to the study of the molecular basis of diseases that cause of sudden death, with the aim of finding an early diagnostic methodology, as well as potential therapies to reverse these diseases.
For the launch of the project, the Antonio DÃez-Juan scientific team collaborates with professionals from other institutions such as the Dra, Marta married of the Institute of Biomedicine of Valencia (IBV-CSIC), and the Dr. JoaquÃn Gadea of the University of Murcia, who have collaborated in the development of various models. Also, identification of genes associated with disease, has been in charge of the Montserrat Lorenzo doctors and MartÃn Ortiz from the Health enterprise in Code of A Coruña.
The so-called “ cardiomyopathy or arritmogénica right ventricular dysplasia ” (MAVD) based project, is a genetic mutation that leads to a degeneration of the heart, and is listed as one of the main causes of sudden death in elite athletes. As a result of this mutation, the cardiomyocytes (heart cells) acquire the properties of the Adipocyte (fat cell), and due to the accumulation of fat and to the lipotoxicidad, the cardiomicitos finally die, with the consequent degeneration of cardiac tissue.
As points out Dr. Antonio DÃez-Juan “ this condition involves mainly two problems, on the one hand the loss of muscle mass in the heart; and on the other hand, the fact that as fat is electrical insulator, this gives rise to conduction problems that generate an arrhythmia, and for this reason patients can die instantly, producing what is known for sudden death ”.
The fact that called sudden death occurred in athletes is not casual. As explained by DÃez-Juan, “ by unknown mechanisms that we are currently investigating, disease is will worsen more if done much sport, degeneration quickens, and if it survives a first episode of cardiac failure there are increasingly more frequent and severe episodes ”. In cases of people with a more sedentary lifestyle, the disease progresses more slowly and is usually not detected unless specific evidence that typically only perform asymptomatic parents of the deceased to occur.
The problem of the treatment
So far, the most relevant feature of this disease of the heart muscle is the cause of sudden death in young individuals. Clinical literature has noted the existence of affected families, and found the presence of a disease genetic basis, although isolated cases are also frequent.
Currently available for the treatment solutions are the restriction of the exercise, some drugs that reduce arrhythmias and implantable portable defibrillators. In those cases in which the heart tissue is greatly affected, the only existing solution so far is transplantation.
However, as pointed out by DÃez-Juan, “ these solutions are only valid for patients who were diagnosed in advance disease, and not those in which the disease remains hidden, and Moreover there is currently no treatment to stop the deterioration of the heart muscle ”. There are many asymptomatic cases in which the first clinical manifestation of the pathology occurs abruptly with the sudden death episode in apparently healthy individuals, it would be necessary to find a diagnostic methodology and early detection, as well as treatments to reverse the pathology.
A project pioneer
The study based on the identification of mutations in affected patients. Once identified the mutation, researchers cloned the gene mutated as a first step to develop a more comprehensive study.
The first step in the study of the regeneration and repair Vascular laboratory is the generation of a cell model, i.e. cell culture laboratory to test drugs in vitro, in order to investigate whether you can reduce or decelerating the progression of the disease in some way. On the other hand, scientists developed animal models of pathology to study peculiarities in vivo. As a third step of the research, cells of the patients themselves will be obtained for study and testing compounds that prevent the degeneration of cells. According to DÃez-Juan, “ project is in its earliest stage, with the launch of the cells that will give way to the analysis, results will facilitate the search for funding to move forward with the project ”.
The conclusions and results of the various stages of this study will serve as platform basis for progress in the detection, diagnosis and treatment of arritmogénica right ventricular cardiomyopathy, and in the future is expected to expand the project to the study of other cases caused by other mutations affecting the functioning of the heart also.
The characteristics of a disease with high incidence in elite athletes
Previous studies have shown that the MAVD constitutes one of the main causes of sudden death in young adults, with one incidence higher among athletes.
The history of the information recorded about this disease begins in 1977, when a young Italian physician died suddenly while he played tennis, and his case study investigation greater scope. Since then they have detected cases around the world, some with greater impact due to the popularity of some characters such as some famous athletes.
Affects MAVD at approximately 1 of every 5000 people, so it is considered a relatively rare disease. However, this estimate may underestimate its actual prevalence, since due to its characteristics and the difficulty of diagnosis, there are many cases not diagnosed. The social interest generated by the pathology has increased as a result of cases in which those affected were known in the field of sport.
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