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u000a Aspirin every day, only on the medical recommendation

is little known that the main component of the popular aspirin, acetyl-salicylic acid is an effective preventative of infarction or stroke when consumed on a daily basis and in low doses. That being said, we must remember something that should be very present in our lives: medications (and aspirin) should only be used under medical supervision to avoid risks.

Many people taking aspirin (whole or part of them) to prevent this kind of problem, but what not everyone knows is that they only serve as prevention in coronary or cardiovascular disease. In other words, that in healthy people not serves nothing.

and in addition to being somewhat useless also can be a dangerous habit . A British inquiry has found that aspirin can be very harmful for the body of healthy people, if taken daily or in excess

Acid acetyl-Salicylic can cause bleeding internal in the body, and also does not prevent death by heart attack. So know you: in any case should first consult a doctor, and expect that we recommend or prescribe medications to.

Image / Wallula Junction.

Tags: aspirin, studies medicine, heart attack treatments

u000a La siesta fattening

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spare

is well known, that the NAP has always been a custom very healthy, but is not entirely true. While our heart and to relieve the stress of the day, a NAP hand of Holy, but has been discovered that NAPs fat.

Why is this happening? To respond before we need to know as it occurs. When we eat, blood focuses on our stomach that we began to make the digestion and the rest of our body relaxes, entering what is known as nostalgia. but what we achieved in addition to relax is to lie to a NAP, to our metabolism will slow so digestion, not only is heavier if not that ralentizamos the absorption of fat and burning them.

If we make the NAP, we will not activate our organism, since as night approaches, this tends to slow down more and more. The best is to alternate the days you’re going to make NAP, or only do so in really stressful days and weary.

Viton Maga Tripod

Tags: metabolism, napping, NAPs fat

Basic points in diets

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when we started a diet, we often make the mistake of not taking into account, certain things, they could improve their effects and even make it much more effective. A balanced diet is the best to lose weight or maintain it, so I thought appropriate to share this with all you

The secret is in constant and varied diet: it is advisable to make at least five meals a day (breakfast, lunch, lunch, snack and dinner).In other words, your balanced diet you include everything. balanced diet must include: two servings of dairy per day. Three to five rations of grain and bread. Legumes, tubers, and dried fruits: a serving a day. Fruits, vegetables: the famous five servings a day. Meat, eggs and fish: two servings a day. Oil: 30-50 grams a day.

In addition, the nutritional composition should be similar to this: protein: 15% of the total caloric value Total heating value (VCT). Carbohydrates: 50-60% of the VCT. FAT: 30-35% of the VCT. We must point out that the saturated fat should be less than 10%, as well as polyunsaturated fat. Fiber: need to consume between 15 and 30 grams per day.

Things health Radio with Tempo

Tags: healthy eating tips diets, weight loss tips

The importance of washing well video

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If we stop to think about it, our hands are constantly exposed to contact with germs, bacteria and all the bad things in our environment. They are our tool to handle this so important sense that it is the touch, and why we tend to “ touching it ” and grab it all, with the subsequent transport of microorganisms to other surfaces.For this reason it is so important to wash their hands thoroughly and frequently.

While adults tend to be aware about this topic, children are another story and we must remind you constantly how important of hand hygiene to prevent infection and infection. For this reason, any help is good, and short and practical as the of the Foundation Consumer Eroski videos are perfect for informing them and make aware them.

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the video lasts little more than one minute and looks perfectly everything related to the hygiene of the hands have a look!

Tags: hygiene tips, careful hands, health videos

Food that activate the mind

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healthy eating is very important for the Agency and we will not tire of repeating it. But if we believe that our body is only which benefited from a good diet, we are very wrong.There are foods that activate the mind and make it pay to top, and which are essential to maintain intact the capacity for concentration.

This type of food is important at any age, but especially in intense periods of study or work, and in stages as the menopause in women or the andropenia in men, during which begins to lose part of the capacity to concentrate of the brain.

a diet healthy for the mind must have sufficient supply of minerals;calcium is a transmitter imperative of nerve impulses to the brain, while iron influence brain performance and zinc activated by neurotransmitters.

Glucose is the “ food ” fundamental brain; maintain a correct level in the blood is essential for the activity of this body. Can be found in complex carbohydrates (bread, rice, pasta, potatoes …) and in the fruit and the sugars.

Vitamins of Group B are also good allies of the brain and the nervous system. B Ãºscalas in fish, nuts, whole grains, meats and cheeses.The fatty acids must not miss that our heads yield one hundred percent, and are present above all in the oil seeds, sprouts of avocado, soy, cereals and fruits dry.

Finally, we can not overlook the phospholipids or molecules of the memory.Its presence improves the humor in general (which so lacking makes us …) and protect the brain from Alzheimer’s disease feared; them can be found in entrails as the liver and the yolk of the egg.

Source / magazine prevent.

Image / Api.ning.com.

Tags: healthy food, Brain Science, healthy mind

Month: September 2011

u000a Aspirin every day, only on the medical recommendation

u000a La siesta fattening

Basic points in diets

The importance of washing well video

Food that activate the mind

Surah Al-Rehman – The Ultimate Free Remedy for Incurable Diseases

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Surah Al-Rehman – The Ultimate Free Remedy for Incurable Diseases

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