Month: September 2011

Exercise easy to preserve sight

Exercise easy to preserve sight

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Exercise vision problems are very unpleasant, uncomfortable and frustrating result who suffered and also the problems view, disbursement account in form of glasses, contact lenses, operations … although there are certain pathologies which is forced to live because it is born with a predisposition to suffer them, there are others, like the famous eyestrain that can prevent and avoid a series of simple exercises.

The signing of expert optical Transitions Optical has published a list of easy to make that they will serve to maintain our view in form.They only require a few minutes of practice, and we can do them in any place.

when we wake up, we sit in bed with the light towards the front.Then we will have to rub us good hands so they templen, and will the hollow palms on the eyes. It is time to circulate a slow massage exerting a light pressure, during fifteen to thirty seconds.

While you are in the shower, you can take advantage of another exercise.The head should be quiet and overlooking the front; then moved their eyes up to the maximum. After hold three seconds in that position, you can return to the initial. Repeat four times and then relajad the light, blinking and closing the eyes.

While working, is important to relax the hearing from time to time; especially if we do with your computer. Sujetad a pencil before your eyes, with the arm well spread.Go closer while you follow it with the view, trying to keep it focused at all times; Repeat five times and relajad view in the exercise above.

If at the time of going to bed I the first exercise, you repetís your view shall be kept in good condition for much longer. Mood; It costs nothing!

Andruby.

Tags: advice given, loss of vision, vision problems, eye problems

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Healthy menu to keep cholesterol at Bay

Healthy menu to keep cholesterol at Bay

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Healthy a menu perfect for avoiding that you raise your cholesterol, and base which can plan other daily menus for the whole week.

The menu is based on three key substances that enhance the values of lipids in the body: olive oil, fruits, legumes and vegetables, and type Omega-3 acids present particularly in fish blue

for breakfast, it is a good idea to start the day with a coffee with skimmed milk; if you don’t like it or not you feel fine coffee, so you can change by tea or infusion. And soy milk is also a great Allied anti-colesterol. A toast bread with olive oil will be the perfect complement for the breakfast.

As it is important to make five meals a day without skipping any, here we don’t forget of the lunch tomorrow. An Apple with an infusion will be enough to “ kill the bug ” before the meal of midday. This meal may consist, for example, a serving of lentils stew with vegetables and a delicious slice of grilled salmon. And for dessert, better fruit.

For the afternoon snack, you point this option: a cup of coffee or tea with skimmed milk or soy, and a slice of bread with a piece of cheese from Burgos. And finally, at the dinner you can enjoy a delicious avocado salad (a fruit highly recommended by a large number of fatty acids), a breast of chicken in papillote and a piece of fruit. Woodleywonderworks.

Tags: bad cholesterol, cholesterol recipes

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Consumer Eroski Guide to prevent childhood obesity

Consumer Eroski Guide to prevent childhood obesity

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Consumer childhood obesity remains one of the main concerns of our society, because we constantly see how healthy habits in children food are giving way to other more harmful imported from abroad and which result in the health of children and in its future form physics.Not breakfast conveniently, the consumption of industrial pastry (plague of trans fats), absence of fruit and vegetables in your daily diet, the increase in the consumption of meat from the decline in the fish … all this is that our children eat worse, increasingly and overweight in children is reaching worrying levels.

For these reasons, any initiative aimed at improving children’s eating habits and help parents establish a healthy diet for their children, is welcomed. Since Consumer Eroski have been a bit by creating a guide online, intended for the prevention of obesity and overweight in children.

on the one hand, the guide begins informing both parents as educators are the fundamental guidelines of feeding during childhood, because at this stage of life nutrients differ from those required for other ages.

But the guide is not only intended to ensure that they read and implemented the adult; indeed, is written in such a way that it can reach a certain age, children and adolescents as well as having an aesthetic very in keeping with their interests, and many practical tools. From questionnaires to analyze personal habits to tips for eating well or lose weight in a rational way, the information is interesting at the time as fun.

The guide even can be found in recipes and entertaining and ways to prepare food such as fish or vegetables, healthy so attractive for our children. If you are interested, you can access this guide in the web Obesidadinfantil.consumer.es

Tags: Guide practical childhood obesity, child nutrition, childhood obesity, overweight problems

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Side effects of melatonin

Side effects of melatonin

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Side

melatonin is a hormone that regulates our biological clock, focusing above all on the stage dream vigil. It is a very important hormone, because it is also used for treatments against sleep, such as insomnia and jet-lag.

Is also shown, that older people produce less melatonin and treat them with her, is beneficial for your health. Young people have up to 12 times more melatonin, that one older person. But abusing it, contract risks, which I will explain below. the maximum tolerable by our organism, is 800 milligrams per day, but even so, you can have some side effects such as diarrhea, drowsiness, hypothermia, slow the response time and pain of head.

Is also not advisable to take melatonin, when we go to driving or working with dangerous machinery, which requires our full attention. Never you auto mediques with her, always follow the instructions of your doctor

Living healthy explores health

Tags: melatonin, melatonin, treatment insomnia side effects

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Tips for people with arthritis

Tips for people with arthritis

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Tips arthrosis is one of the most frequent reasons for complaints from people who have already reached a certain age. And this is so because, according to reveals the study EPISER SER (Spanish society of Rheumatology), 10.2 per cent of the population of our country suffers from osteoarthritis in the knee, and 6.2% in the hands.And of course, these percentages rise rapidly when it increases the age of the respondent or encuestada.

The word atrosis is derived from the Greek words artros, articulation, and osis, degeneration.The pathology is accelerated by an excess or deficit of exercise, as well as the presence of overloads or blows; bone is injured while we realize, and in the end the structure and the mobility of the joint eventually spoil is.

for all those and those that you’ve come to the point where the arthritis is a reality in your lives, ye must know that yes there are things you can do to minimize their presence and substantially relieve the aches and pains. Here are a few tips practical.

The first and most important is to avoid the progressive mobility, loss in patients with advanced arthritis whose movements are very limited. This corresponds to their doctors, nurses, family members and caregivers.

It is also good move joints when they come into heat; if they put their hands, for example, in hot for five minutes and they move, mobility will improve and the pain will be less intense.

The same applies to the rest of the joints, we can use the shower or the bath for this exercise. Stretching and yoga will charm, and improve with much sense of hardening.

ACE ointment and ointments l Special against pain are effective, but are still more if we apply them through cross-cutting, massages especially in the knees. And it is very important is exercise, especially one that is more enjoyable. If there is none that you especially like always you can walk for half an hour by the Park, the beach or the neighborhood every day; You notaréis difference.

Tags: Tips health, bone diseases, prevent arthritis, bone problems and remedies arthritis, treatment atrosis

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Surah Al-Rehman – The Ultimate Free Remedy for Incurable Diseases

(By Listening Only- 20 Minutes Only)

Kindly download the Surah “AL-REHMAN” (recited by Qari Abdul Basit without translation) from here.


Treatment Plan

Just Listen to it three times a day (morning, afternoon, evening) for seven consecutive days using following procedure:-


    Before listening:

  • Close your eyes
  • Feel your self in front of ALLAH Almighty/ God
  • Then listen to it with greater concentration and closed eyes

    When the recitation/ AUDIO is finished:

  • Open your eyes and take half glass of water
  • Close your eyes again and say “ALLAH” three times in your heart with deep affection/ love
  • Then drink the water with closed eyes in three sips

Surah Al-Rehman – The Ultimate Free Remedy for Incurable Diseases

(By Listening Only- 20 Minutes Only)

Kindly download the Surah “AL-REHMAN” (recited by Qari Abdul Basit without translation) from here.


Treatment Plan

Just Listen to it three times a day (morning, afternoon, evening) for seven consecutive days using following procedure:-


    Before listening:

  • Close your eyes
  • Feel your self in front of ALLAH Almighty/ God
  • Then listen to it with greater concentration and closed eyes

    When the recitation/ AUDIO is finished:

  • Open your eyes and take half glass of water
  • Close your eyes again and say “ALLAH” three times in your heart with deep affection/ love
  • Then drink the water with closed eyes in three sips