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Two super light recipes with potatoes

in some of our posts have talked about how great are the potato s to diet, nutrition and health. They are full of healthy carbohydrate, and have hardly any fat. Its high water content makes them very satiating, and they are on top, great …

the problem with these delicious tubers is that the way to cook them greatly influences the calorie troop. Absoben fat easily, so that when we do fries, become a bomb caloric.

so that you may not have to give up the potatoes in your diet, I am going to give two quick, light and very rich recipes that you can incorporate into your lunch or dinner, without fear of gaining weight.

The first

is a salad very fresh. You just have to cook two potatoes, peeled and chopped into salt water. You then leave them to cool and mezclÃ¡is them with 200 g of cherry tomatoes parties halfway, 1 cucumber washed, peeled and in slices, two chopped celery leaves and 250 grams of fresh cheese in cubes. The dressing is a blend that bears a yogurt, the juice of a lemon and a teaspoon of paprika. Salt, pepper and … list!

Another option are the potatoes stuffed.For four people asa eight medium-sized potatoes at 180 Â° C and for twenty-five minutes. Lets you cool and empty them with a special spoon, leaving an inch of flesh. In a bowl, mix a very chopped green onions, a latite ROE of salmon, the pupa of the potato, half a cup of mayonnaise and a few drops of lemon juice; stuffed potatoes with cream, decorate with chives and a ROE, and serve them.

Vic Lic.

Tags: light recipes, potato recipes

Learn how to relax by controlling your breathing

General |

control of breathing is one of the techniques first learns to perform exercises of meditation or yoga, or simply to relax. If we learn to breathe well, won’t have any problem in finding the best way to relax us.

The purpose of this control is to have a breathing rhythm through the diaphragm to be able to contribute to our lungs adequate air volume, and the maximum possible balance between the entry of oxygen and the expulsion of dioxide carbon

to start, we will take air from the nose and inspiraremos it slowly and deeply, to note that our lungs are full and expand. The air must be retained within a few seconds before moving on to his expulsion.

Then eject the entirety of the air, also very slowly, by the nose and mouth. This exercise must be repeated several times, without haste and being aware of the sense of peacefulness and relaxation that provides a good breath.

Most of the people we breathe badly, too quickly and with little depth. In addition, breathe with the chest rather than with the diaphragm (swelling the gut), which makes cells to obtain lower amount of oxygen. The result is a generalized feeling of fatigue, which can significantly improve if you learn to breathe.

alicepopkorn.

Tags: breathe well, relaxation techniques

Stretching to walk and run

General |

if you’ve made the wise decision to start doing a little exercise and want to take advantage of these hot and beautiful days of autumn to exit to walk or run by parks, beaches or special lanes of the city, congratulations; It is a great exercise. But as with any other exercise, before and after do you have to do a series of stretching to avoid you annoying injuries, such as contractures or jerks, which can spoil you the day.

If you are a beginner, I advise you that in the first sessions not pass thirty-five minutes of walk, divided into two tranches of stretching (before and after), and one exercise in Yes.

stretching made before epezar are as follows: make circles with your arms in parallel, eight forwards and eight back. With the trunk opens a little legs, put their hands in the waist and make movement of rotation with the trunk; eight circles on the right and eight on the left. Later, raises a knee at the height of hip, holding it with the hands; Repeat eight times with each knee.And ends slightly bending the legs and making small rotations with knees, eight to one side, and eight other.

When you are done walking or running, relax, rest and do the following exercises. Holds the neck with his hands, directs the head forward and keep position fifteen seconds, pressing a bit; Repeat four times. The quadriceps stretch bending one leg backwards, catching it with the opposite hand and hitting it to the buttocks; so keep her for fifteen seconds, supporting you in a wall, and repeated the exercise four times by leg.

Photos8.com

Tags: walking stretches, stretch run

The apothecarys grandmother hysteria

General |

hysteria is a psychological condition of the Group of the neurosis that manifests itself in the patient in the form of distress and causing engines such as convulsions or paralysis disorders. The crisis of hysteria usually begins with palpitations, feeling of choking and visual disturbances to give way to an apparent loss of consciousness, respiratory arrest, seizures, struggles and screams.

Our grandmothers know what to do in the event that we suffer one of these crises to receive bad news or experience an extreme situation. One of the tricks was to do sneeze to the person who was out of it, how many more times better, already was aided a pepper pot or shaking the nose a book full of dust.

grandmothers also knew that another good remedy to prevent the person was hurt during one of these attacks it stretch on the ground with nothing that could push his body, such as belts or tight clothing, to talk to all what he could to give free rein to their anxiety and make her feel loved with affection and love.

Another remedy was to the hysterical person to drink an infusion hot Sage and Basil with a teaspoon of honey, something that is also very rewarding to alleviate this type of crisis.

Lizfeliz; Clarinblogs

Tags: attack hysteria, calm hysteria, home health remedies

Download tensions with the automasaje

General |

give you a massage is a real pleasure; If makes it you a professional, better than best, but even the touch of a person to which aprecies is great to relax and ease tensions. And if you don’t have anyone to hand … don’t worry! Yourself can give you a good automasaje which will allow you to take a break from the pressure of the day to day, and download all the tensions of the body.

The simplest massages to one are those used to relieve the pain of head. Make them in the following way: press the temples with two hands, doing small circles to the base of the skull, return to the temples and forehead.

the back are a little more difficult, since it is increasingly difficult to access this area of the body, but can also be made. Press gently from the top you reach (above the waist) down, making a slight force with the pads of the fingers.

And finally, a good automasaje in the neck to relieve it of the postural and nerve discomfort. Move the head left and right slowly and press gently the neck using the yolk of the fingers, above downwards; then also make circles at the base of the skull.

The magazine integral.

Tags: technical automasaje

Month: September 2011

Two super light recipes with potatoes

Learn how to relax by controlling your breathing

Stretching to walk and run

The apothecarys grandmother hysteria

Download tensions with the automasaje

Surah Al-Rehman – The Ultimate Free Remedy for Incurable Diseases

Treatment Plan

Before listening:

When the recitation/ AUDIO is finished:

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Surah Al-Rehman – The Ultimate Free Remedy for Incurable Diseases

Treatment Plan

Before listening:

When the recitation/ AUDIO is finished: