Month: September 2011

Confirmed the no broiler pan

Confirmed the no broiler pan

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Confirmed with a subject of the presentation of the White Book of bread, several experts said that the pan is not fattening, and not only that, but that it is the food that best contributes to the nutritional balance, source of an important part of the carbohydrates in the diet, fiber, minerals and vitamins. If already I said that something that is so good could not be so bad!

Is that the experts are concerned that only in the last year has experienced a significant decline in consumption of bread, 10%, and is believed to be largely due to that it not known enough the nutritional benefits of this product and a medical advice wrong about bread fattening.

bread in itself non-fattening, as that is not a food rich in fats, or sugars, but of course, since we are as always, what fattening is what goals you inside the sandwich, or the delicious wine full of saturated fat in which they pringamos, that already so the saying goes: “ bread with bread, food of fools ”.

Experts explained that those countries that increased consumption of bread are not the same with the highest rates of obesity, recalled that the bread is a staple for children, and is essential for health, because it involves the reduction of the risk of cardiovascular disease and some types of cancer as colon and breast. Do want to me are coming from the eat me a crisp and warm ciabatta … and today have only “ dry bread ” in the pantry! Well, at least is bread.

Redemptionblog Lavaguardia

Tags: healthy foods, benefits food

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Childhood obesity prevention with THAO programme

Childhood obesity prevention with THAO programme

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Childhood your name is child THAO-health program and is a project designed to prevent child obesity but focused on the municipal level. This interesting project aims to assist families with children suffering from overweight to channel your lifestyle, making it more healthy.

The agencies participating in the programme are the Spanish Agency for food security (AESAN), the Spanish Foundation of nutrition (FEN) and the Spanish Federation of municipalities and provinces.

this program began two years ago in some Spanish cities, and are currently already thirty-two municipalities of seven autonomous communities which have pointed to the initiative Participation is of a total of 1.430.000 inhabitants, of which twenty-five thousand are children. The Organization of the programme is based on dividing the year into seasons during which monographic way is a family of food, reporting on its consumption according to the needs of people.

Now, between September of this year and February that comes, is being treated the issue of the dairy, so all activities carried out in schools, homes, restaurants and even shops will be aimed at promoting the consumption of milk, cheese, yogurt and more derivatives.

If you want more information about this program, you can enter the web officer.

Bruce Tuten.

Tags: Childhood obesity program Thao

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It enhances your mental skills with the computer

It enhances your mental skills with the computer

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It for PSP as Brain Training games have been a real hit since its inception. Fun and intructivos, are supposed to be aimed at what our brains do gymnastics, so that they do not lose their capacities and staying young. But there is to buy a game of this type for practice with the mind: on the Internet there are web pages with games interesting and suitable for all the world.Verbal understanding, space perception reason or memory are some of the skills that we can develop and train with these programs.

there are many pages and portals dedicated to this type of activity, but I specifically am going to show you three. The first is Juegosdelógica. net; a portal with no less than 150 games in the form of problems and puzzles.

Another really interesting website is Brainist.com, where you can find puzzles, mathematical and concentration games, riddles … the site is organized by categories and games each have their explanation. The only downside of this website is that it is in English, but this may also pose a challenge to those who know the language.

And last but not least, Juegosdelogica.com. This portal has a blog called juice of neurons with puzzles and classic problems but also with the more modern games. In the form of puzzles, illusions optical or impossible figures, among other options, this blog offers a very wide range and varied.

Do not let your mind is full of cobwebs;Enter online and enjoy the challenges you face in these sites. At the same time, get your brain to rejuvenate!

Tags: brain efficiency, mental training, logical games

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Tasty food but without fat

Tasty food but without fat

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Tasty the presence of fat in the meals is what makes them, in fact, more tasty. Intense flavor of the chips bag, industrial pastries, burgers and all these foods “ banned ” in a healthy diet is given by the large amount of fat they possess.

Because fats contribute not only palatable, but also all the creaminess and good appearance of many foods. what I say of the ice cream of the photo? It is “ because of ” fats that carry its ingredients, which makes the mouth water watching them …

to try to provide healthier but equally delicious food food companies investigate constantly in search of how to replace entirely or in part, the dangerous fat trans by much lighter nutrients and healthy.

Tasty fat performs key functions in our body; provides energy, us supplies of essential fatty acids, carries the fat-soluble vitamins, facilitates their assimilation and participates in the regulation of the fat corproral.So how important is not to eliminate the fat in the diet (something that would be terribly) but avoid, as always, the excesses in the consumption

To reduce the amount of trans fats in foods such as fast food, snacks and pastries, is promoting research in search of compounds which provide the same sensory characteristics in foodstuffs (taste, texture and appearance), but do not cause the same damage in health. One of the ways of doing this is to add water and air to food, thus replacing part of the fat.Miméticos compounds are another option. It is natural components of the same food (proteins or carbohydrates), change in laboratory so that they mimic the properties of fats and replace them part of its functions. Although they can not FRY, did give good results in preparations oven or paseturizados.

Derivatives of the carbohydrates such as starch or gum Arabic, give body and consistency to food; derivatives of proteins, for its part (whey milk, gluten, gelatine …) serve to mimic the sensation on the palate of fats and textures. They’re perfect for ice creams or sauces such as mayonnaise.

Images: David.nikonvscanon (1) and Pointnshoot (2).

Tags: food without fat, fat substitutes

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Algae the future of health care and food

Algae the future of health care and food

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Algae for many centuries in the West have considered the algae as something which simply is under water and is not used for much more. Of course, this is a big mistake: algae are crucial to the health of the planet. Only if we consider that they are in charge of transform 90% of CO2 from the water into oxygen, already we have account of its enormous importance. But the algae serve not only to this;his role for the healing of diseases and as part of a healthy diet is also something to consider.

Although the algae are beneficial in general, sometimes can be dangerous.The overabundance of some species has led to imbalances in the ecosystem in some seas (e.g., the presence of the alga Caulerpa Taxifolia in the Mediterranean), and recently we met the curious news of the death of a horse and its rider intoxication, inhaling toxic gases produced by the decay of a bed of seaweed on a beach.

remarks aside, the truth is that algae are being subjected to much research to cure or treat certain pathologies. Some species (there are thirty-six thousand known, but they could reach the two hundred thousand) are substances which could prove crucial in the fight against leukemia, melanoma or some degenerative diseases; for example, a cyanobacteria Nostoc species could provide a drug natural to tackle Alzheimer.

With regard to food, algae are very rich in Omega-3 fatty acids that makes them the perfect with fish alternative (more expensive and scarce, and in danger of overexploitation). Some edible algae can be found already on a regular basis in our markets, such as spaghetti of sea, the wakame seaweed, kombu seaweed, the nori and dulse.

Mike@toggle.UK.com

Tags: edible seaweeds, medicinal algae, algae feeding

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Surah Al-Rehman – The Ultimate Free Remedy for Incurable Diseases

(By Listening Only- 20 Minutes Only)

Kindly download the Surah “AL-REHMAN” (recited by Qari Abdul Basit without translation) from here.


Treatment Plan

Just Listen to it three times a day (morning, afternoon, evening) for seven consecutive days using following procedure:-


    Before listening:

  • Close your eyes
  • Feel your self in front of ALLAH Almighty/ God
  • Then listen to it with greater concentration and closed eyes

    When the recitation/ AUDIO is finished:

  • Open your eyes and take half glass of water
  • Close your eyes again and say “ALLAH” three times in your heart with deep affection/ love
  • Then drink the water with closed eyes in three sips

Surah Al-Rehman – The Ultimate Free Remedy for Incurable Diseases

(By Listening Only- 20 Minutes Only)

Kindly download the Surah “AL-REHMAN” (recited by Qari Abdul Basit without translation) from here.


Treatment Plan

Just Listen to it three times a day (morning, afternoon, evening) for seven consecutive days using following procedure:-


    Before listening:

  • Close your eyes
  • Feel your self in front of ALLAH Almighty/ God
  • Then listen to it with greater concentration and closed eyes

    When the recitation/ AUDIO is finished:

  • Open your eyes and take half glass of water
  • Close your eyes again and say “ALLAH” three times in your heart with deep affection/ love
  • Then drink the water with closed eyes in three sips