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Excess exercise can be bad for the heart

has shown that excessive exercise can be detrimental to the heart. You know that exercise is healthy, provided it is done in moderation. Anyway the study is not yet conclusive, because there it has been about people, but about mice.

According to the experts who carried out the research, an exhibit prolonged and exhaustive exercise could create changes in the muscle of the heart, with serious consequences in the long run, such as arrhythmias and other cardiac problems. these problems would only affect those people who exercise too much, forcing the body to its limits and during many years. But those who practice moderate form win in health, both for them and for your heart.

Said study has been done with rats once it was noted that many elite athletes had arrhythmias after having been his life practicing sport. Why was submitted to the rats to intense training sessions through which there were some changes in the heart of these animals.

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Tags: Tips exercise, exercise heart, exercise problems

The benefits of propolis

General |

propolis, is a resin that comes from the buds of some trees, such as the conifer and is transformed by the bees, to mix it with wax excreted from your abdomen. As a result they obtain a powerful antibiotic used to protect the Queen and their offspring.

The propolis is composed of 55 per cent of resin and balsam, 30% bee wax, 10% essential oils, some pollen and some minerals such as iron, boron or cobalt. It also contains vitamins A and B. Vary color of Red, gold and even the greenish. < br / > < br / > the uses that we can give you are varied, because it is antiseptic, antibiotic, antimicrobial, antibacterial, antiviral and antifungal. In addition, it has properties anti-inflammatory, analgesic and anaesthetic, helps the immune system and is healing.

Can be used to treat numerous diseases such as urinary tract infections, flu, diseases of the ear, injuries, headaches, ulcers, circulatory problems, eczema, conjunctivitis … can purchase the propolis in pharmacies or shops specializing in Dietetics

Vitadelia < br / > Moonmentum

Tags: natural products, propolis

Andorra a healthy plan

General |

Andorra, is the largest of the small States of Europe. This charming area is located in a priviledge site, in the heart of the Pyrenees.

If you want to disconnect from your regular life one weekend and breathing nature and health, don’t you think, and make a trip to Andorra a place to relax and dedicate yourself to the adventure. So to lend you a hand you’re going to help with a plan for a weekend break in Andorra.

If you get an average Friday afternoon, you can enjoy a wonderful dinner at the Palau de Gel, over 2,000 meters high in a unique setting that will really surprise you. After a wonderful dinner, we recommend that you rest because you will expect a Saturday full of adventure.

on Saturday after a good breakfast you can try a great sled race to start the day, or if you’re a born adventurer, skki trikker will be very useful to put an end to awaken. It is a model adapted with 3 mini-esquÃs with great stability so that learning is virtually instant.

In the evening you can choose to go shopping or if you are looking for tranquility, nothing better than a good session of Caldea Spa where you can opt for organic cosmetics, different body treatments and massages for different parts of the body, with Hindu techniques, beauty treatments or Sonic vibrations, a cosets of experiences that will make you to disconnect completely. After this show for your senses in the evening, you can book a dinner typical in the Borda.

For Sunday you have prepared another adventure, Trobotronc in Naturlandia, a slide with 5, 3 kilometres to travel through the forest sitting on a two-seat sled controlled by you at any time. Speedride. This mode combines the glider with the adventure of flying over the best tracks from Andorra skiing. For this sport, it is necessary to have a level of ski high.

After a weekend so intense, it is possible that before leaving home again, you’re already dreaming with your next getaway.

Tags: trips andorra, massages, massages andorra, caldea spa

Look after your lips also in winter

General |

to be more it fine, is more sensitive to the cold, cold temperatures, therefore must take special care with them, not resequen or appear eczema. You are therefore going to give a few tips to care for your lips

Is important that we keep them hydrated and protected, so apply from time to time or when we notice that she is dry, a lip balm is a good option, also look at this with sunscreen, because the Sun also affects in winter. if you already have lips dilapidated and fur, it is best not to nibble them and exfoliate them. You can do it with a soft toothbrush, but it has to be very soft, not to worsen their condition or damage them even more.

Finally if you protect them do not hesitate to use a scarf to cover them and thus protect them from weathering. And if going to the mountain or snow, better is that you take it in your toilet bag lip balm, which you have previously indicated

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Tags: care lips, lip protection, sunscreen

Smoking cause thinning of the cortex

General |

on the cerebral cortex to long and medium term, as these damage to thin the orbitofrontal cortex. The study was conducted at the University of Yale, United States.

The study was based, in observing the progress of the cerebral cortex of a group of volunteers smokers and another group that had never taken this I Vice, concluding that those if they smoked with a thinning of the average orbitrofrontal of the left side of the brain cortex. the authors explained that the orbitofrontal cortex is often involved in the problems of drug addiction, so these findings suggest that thinning of this structure can further increase the risk of addiction, including the quit.

So it is important, said the experts, that above all the more young to try to stop this dangerous Vice, as soon as possible best. This study also explains why the addictive nicotine, as this region of the brain is related impulses, the process of reward and the taking of decisions.

Vitadelia captivating

Tags: medical studies, tobacco, smoking

Month: September 2011

Excess exercise can be bad for the heart

The benefits of propolis

Andorra a healthy plan

Look after your lips also in winter

Smoking cause thinning of the cortex

Surah Al-Rehman – The Ultimate Free Remedy for Incurable Diseases

Treatment Plan

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When the recitation/ AUDIO is finished:

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Surah Al-Rehman – The Ultimate Free Remedy for Incurable Diseases

Treatment Plan

Before listening:

When the recitation/ AUDIO is finished: