Archives | Best Dentists Dentistry

Foods that help us to sleep

lack of sleep, may incur in our health in a unfavorable way, here it is important to sleep well and the best hours. But like me, many people we find it hard to sleep all night, so today I wanted to bring you, certain foods that help us to reconcile the dream.

As for example the cherries, which are the only food that contains high amounts of melatonin. Why experts recommend eating a few cherries a few hours before bedtime, thus released melatonin and helps us to sleep. plantains are a very rich both magnesium and potassium source. In addition, contain the amino acid L-tryptophan, an excellent source of serotonin and melatonin. Like cherries, helps us to reconcile more rapid sleep.

Or a bowl of hot milk, which has the same virtues that eating a banana because it releases of forms natural serotonin and helps us to relax. Milk is also very rich in calcium, which also helps to fall asleep as well as heat, which has a calming effect.

Woman today AriadnaBB

Tags: food for sleep, sleep, insomnia

New drug against breast tumors

General |

which is 20% more effective in the fight against breast tumors, as well as being much less toxic than either drug used in chemotherapy.

The new drug is called Eribulina and is made from a sponge marine of animal origin, the Halichondria okadai. The ability to block cell division and form toxic compounds that attack the tumor cell, this new drug was observed in clinical trials. it seems so far, this new drug is more effective than existing treatments today, against cancers them already advanced breast, in which there is metastasis, it assumed a breakthrough in this field

Although it is early yet, to release it to the market, because only made preliminary trials, we hope that soon, this drug this available to all patients who suffer from breast cancer.

Vitadelia Blog pharmacy

Tags: cancer, breast, cancer studies, medical

How to add antioxidants to our diet

General |

antioxidants, are important for our body, because in the occurs naturally free oxygen radicals called substances that are part of the oxidative process of cells. But in large quantities, it can be harmful to our health, which is why it is important that we consume antioxidants natural.

These them can be found in the newly produced natural juices, also them can be found in the already produced, but in much less, so is more advisable to make your own juice, it is more natural and healthier. is good to consume at least once a day a little bit of raw vegetables, tomatoes, broccoli and carrots. You bring an extra antioxidants, as well as be feeding you a healthy and balanced way

Is also very healthy to take a glass of wine a day, because it has a compound called resveratrol, which is a powerful antioxidant. But remember the wine has alcohol, which is why we must take it with great moderation.

Viton Lsmith

Tags: adequate food antioxidant foods, tips diet

The spots on the skin

General, Skin Tips |

stains on the skin, usually appear due to a long exposure to the Sun, without being well protected against him, as to be exposed the body secretes more melatonin and thus, become the spots on the skin.

The first tip I can give is that you always use Sun protection, no matter if we are in summer or in winter, because the Sun affects our skin in the same way, while at the station of the year that we are, is irrelevant. treatments to continue once those spots, have already appeared, much depends on these.If they are mild, you can use many natural treatments that exist or try to a depigmenting cream.

In the case that the spots they are serious or moderate, the most widely used today is laser treatment. Very effective so far, but you know that it has certain side effects, such as itching and redness of the skin.

Corner woman image. Barbie Nice

Tags: skin care, skin, skin spots

Tips to take care of your kidneys

Body Care, General |

kidney are a few very important organs for our body, and on the occasion of world day of the kidney that was the last day of March 10, we want to here give you some tips so that you maintain your kidneys in perfect condition.

We must be careful with diabetes and high blood pressure, and that both can affect the kidneys and trigger problems and chronic kidney disease, so keep both controlled, it is essential for our kidneys. have to keep blood glucose levels as standardized as possible, so that they do not affect negatively our kidneys, have these levels very high, we recommend a lower intake of carbohydrate.

And above all not happen them self-medicate, could jeopardize their health and even their own lives. Best thing is to see a doctor, so that this evaluation and take the steps to follow in this respect.

Vitadelia Claudia Agramonte

Tags: councils kidneys, kidney care

Month: September 2011

Foods that help us to sleep

New drug against breast tumors

How to add antioxidants to our diet

The spots on the skin

Tips to take care of your kidneys

Surah Al-Rehman – The Ultimate Free Remedy for Incurable Diseases

Treatment Plan

Before listening:

When the recitation/ AUDIO is finished:

Blogroll

Surah Al-Rehman – The Ultimate Free Remedy for Incurable Diseases

Treatment Plan

Before listening:

When the recitation/ AUDIO is finished: