Month: September 2011

Exercises to prevent back pain

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back is one of the areas of my body more suffering, as happens to most people. These so bothersome headaches can be prevented and even disappear if we periodically conduct a series of simple exercises.

Not forget that the exercise is a great lubricant for joints of the spine, and favours the recovery of the flexibility of many ligaments and muscles of the back. So what you are hoping to get the tracksuit and take the mat?

first period: to avoid pain in the lumbar region. It is practiced lying mouth back with your knees slightly bent; We need to take air and expel him slowly, while we tighten the abdominal muscles and together the lumbar region (lower back) against the floor.

Second exercise: undo contractures in the column. We put on all fours, with the back straight; Let fall back down while we release air, and then encorvamos back up and maintain the position a few seconds.

Trercer Office: to stretch the spine. There lie face down with stretched arms and palms upwards. Then we elevaremos the head and shoulders with care and without forcing the muscles too. Try to maintain this position counting to ten, lowering the Chin towards the ground. Then it turns the head to the right, by lifting the shoulder corresponding and hips well glued to the ground; aguantad other ten seconds and repeat on the other side.

Image /

Tags: pain back, back exercises

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Infusions to alleviate tachycardia

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the heart is a muscle that must be run at a normal pace, established in seventy-two beats per minute (in an adult at rest). At times and for different reasons, the heart whilst accelerates and keystrokes increases up to nievles of one hundred, hundred and eighty and even two hundred; It is then when we talk about tachycardia.

Tachycardia can be somewhat accurate, generated by a State of anxiety or stress, but also can be repeated to constitute a symptom that something is wrong in our heart. See a doctor immediately is the smartest move; but also there are remedies in the form of infusion that will help us to recover our heartbeat regular.

infusion of dried Honeysuckle flowers (you can get them in herbal) is pouring a handful of these flowers in a glass of water boiling, and letting them cook for ten minutes. If the shots twice during the day you will notice how it relieves considerably the tachycardia.

Dried or fresh Hawthorn flowers also have an effect similar; the infusion is prepared similarly to the Honeysuckle. Hawthorn helps to regularize the pulsations and low pressure blood.

Valerian has a strong and recognized power soothing, and also helps to regulate the rhythm of the beating of the heart. An infusion made with a teaspoon of valerian and a glass of water boiling, taken at night, is perfect to help us get rid of the annoying tachycardias.

Road / remedies Caseros.

Image / homeopathy remedies.

Tags: heart advice, teas, remedies tachycardia

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Rise allergy and infectious diseases fall

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in the world we live in increasingly gets triumph over a larger number of very serious diseases, which formerly came to be lethal whereas today hardly exist, or are easily controllable. Infectious diseases have increasingly less incidence on the population, primarily due to the habits of higiente; but paradoxically, these same habits have made allergies do not occur in a manner significant.

According to the Allergist and immunologist Marc Daëron, an eminence in the field of allergies, we live in a sterile world made that autoimmune diseases (including allergies) have shot in our society

this expert lamented, for example, of the imminent ban sell cheese made from milk raw in the European Union. If it complains about this is not for culinary reasons, but simply of health: the presence of certain microorganisms in our body makes it “ out to defend ” against them, and believed the substances needed to immunize against certain diseases.

According to him, modern life has enough to do with the increase of these diseases.Those who think that pollution is crucial in this case are wrong; in the field there are so many allergies as in the city, and even more. Food and hygienic habits are responsible for, and the curious case of that in Africa are beginning to realize also autoimmune diseases, as its inhabitants adopt Western ways is given. On the other hand, seems to be that Yes it has been shown that diesel particles from the exhaust of cars do have impact on the presence of allergy.

Source / country health.

Image / Seming reads.

Tags: allergies, automunes, infectious disease, allergy incidence diseases

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How to choose the right pillow

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the phrase “ will consult it with the pillow ” has more substance than it at first glance may seem. This article, that just we attach you importance in our rest (unlike the mattress), it can be decisive to enjoy a restful break in night sleep and avoid annoying headaches back or torticollis.

Choose our pillow depends on the type of mattress that we have in the bed, but also, curiously, the position that we adopt usually sleeping.Here are some guidelines that will help you decide what the pillow that best adapts to your rest.

people that sleep face up should choose relatively thin pillows, so that the cervical spine is kept at the same angle with the spine that when standing. Sleep upside down, on the other hand, is not nothing recommendable, since the head has to maintain the neck turned to one side to allow access by air to waterways respiratory.

Compact and thick pillows are the most suitable for those who sleep on side, supported on either of the two shoulders; so the neck will remain positioned in line with column, avoiding forced postures or rotations. But if we do not know in what posture sleep regularly, or are prone to change position during sleep, then the best is opting for a natural fill pillow that are the most flexible on the market.The best pillows (and the most expensive, why not say so) are those of latex;This is so because they are which better adapt to the shape and weight of the head, recovering his form with changes of position. A synthetic pillow is cheaper, but in them they are hollow to them they are uncomfortable with use; natural and polyester fiber they are similar in terms of comfort, but the latter tend to apelmzarse with the washings.

Source / magazine Consumer.

Image / Laura Gommans.

Tags: sleep, choose pillow, pillow types

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Promising DNA vaccine against breast cancer

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have managed to develop a new vaccine of DNA that could be effective against some types of cancer, in particular, against the breast, in the Swedish Karolinska University. This vaccine promises to be effective, since tests in mice have been satisfactory.

Its operation is to restrict blood supply to tumors and thus hinder their growth. In addition, the advantages of this novelty among that it would not cause adverse side effects and does not affect the ability to heal wounds. in particular, this new treatment would act against the protein DII4, which has been identified as an actor that participates in the formation of new blood, fundamental vessels in turn in the development of tumors that require oxygen and nutrients to increase his size.

This new kind of immunization against infectious diseases and cancer involves the injection of a fragment of DNA containing the gene for the protein against which you want to vaccinate. In this way, as explained, when cells absorb the DNA of the vaccine and begin to produce the protein immune the recognized.

Vitadelia the Mexican

Tags: breast cancer, vaccine cancer, synthetic vaccines

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Surah Al-Rehman – The Ultimate Free Remedy for Incurable Diseases

(By Listening Only- 20 Minutes Only)

Kindly download the Surah “AL-REHMAN” (recited by Qari Abdul Basit without translation) from here.


Treatment Plan

Just Listen to it three times a day (morning, afternoon, evening) for seven consecutive days using following procedure:-


    Before listening:

  • Close your eyes
  • Feel your self in front of ALLAH Almighty/ God
  • Then listen to it with greater concentration and closed eyes

    When the recitation/ AUDIO is finished:

  • Open your eyes and take half glass of water
  • Close your eyes again and say “ALLAH” three times in your heart with deep affection/ love
  • Then drink the water with closed eyes in three sips

Surah Al-Rehman – The Ultimate Free Remedy for Incurable Diseases

(By Listening Only- 20 Minutes Only)

Kindly download the Surah “AL-REHMAN” (recited by Qari Abdul Basit without translation) from here.


Treatment Plan

Just Listen to it three times a day (morning, afternoon, evening) for seven consecutive days using following procedure:-


    Before listening:

  • Close your eyes
  • Feel your self in front of ALLAH Almighty/ God
  • Then listen to it with greater concentration and closed eyes

    When the recitation/ AUDIO is finished:

  • Open your eyes and take half glass of water
  • Close your eyes again and say “ALLAH” three times in your heart with deep affection/ love
  • Then drink the water with closed eyes in three sips