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II peoples heart race

food and cardivoascular exercise are essential to maintain our healthy heart. For this reason, the Spanish Heart Foundation and the Spanish society of Cardiology held on 8 October the people’s heart race II.

The race will begin at 9: 30 pm in the Casa de Campo. The deadline for registration is open until October 5, and the price is 8 euros for adults aged 16 and 2 euros for such minors. You can influence in the 10 km race or the departure of 4,500 meters. You decide.

If you have never participated in a popular race is the opportunity you are waiting for, and if you’ve already done before you can not miss this appointment. are you prepared? Still have a few days for entrenar.

Tags: popular careers, cardiovascular exercise

Yogurt desnatados during pregnancy, yes or no?

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food for the mother during pregnancy is essential for the health of the baby and solve children’s problems. At the next annual Congress of the European Respiratory Sociaty go to warn the Congregation of doctors that eat nonfat yogurt during pregnancy can harm the health of the baby. More specifically, can cause children’s respiratory problems such as asthma.

Want to check if fatty acids found in dairy products are beneficial, or on the contrary, they can get to produce diseases allergic.

A recent study by Dans National Birth Cohort stated that dairy products protect against the development of respiratory infections such as infant asthma or allergic rhinitis. Although warned that those mothers who had consumed nonfat yogurt for weight loss diets, were more likely that their children would have allergic rhinitis and asthma.

Will now verify if not fatty ingredients are the culprits of these respiratory in children, ailments or if mothers were diet had habits which could explain the problems breathing.

Fuente| Viva health

Tags: asthma pregnancy treatment asthma during pregnancy

It ends with stiffness, they are the type that are

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the laces are a common problem in those people who are not accustomed to exercise or to retake it last a long time of inactivity. Dealt with micro injuries of muscle, which can prevent warming up before exercise us and starting the exercises in a smooth manner, but we also have various methods to treat stiffness.

If it’s slightly delayed onset muscle soreness, that inconvenience are mild, can relieve us with hot water and rubbing in the area, which will help the blood flow. We must also do moderate exercise, so release adrenaline which will make disappear the pain temporarily. < br / > < br / > if it’s moderate delayed onset muscle soreness, that inconvenience are accompanied by inflammation, the first thing is to apply anti-inflammatory ointment. We must also apply hot water and relaxing essential oils, which will alleviate considerably. For these laces, recommended rest.

And if it’s severe delayed onset muscle soreness, that inconvenience may prevent us to move, it is advisable to take a mild analgesic and try to exercise to regain muscle tone. Cold water will help us to ease the pain and the intake of foods rich in magnesium to accelerate healing.

Viton < br / > Globedia

Tags: delayed onset muscle soreness, exercise tips, remedies agujetas

Coffee for depression

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according to a study published by Archives of International Medicine risk of depression among women appears to decrease the consumption of coffee with caffeine. Caffeine is a stimulant of the central nervous system most used around the world, and around 80% of its consumption is done through the coffee.

Depression is a disease that affects twice as many women than men. For this reason, to perform this study drew on more than 50,000 women with an average age of 63 years and studied their behavior between 1996 and 2006.

Women who consumed two or three cups of coffee a day experienced a reduction of 15% in the risk of depression. And which consumed four or more cups had a reduction of 20%. The authors of the study have concluded that cannot quite say that caffeine reduced the risk of depression, but the possibility of an effect “ protector ”.

What you think about the news? you take much coffee?

Fuente| ABC

Tags: depression, health studies, coffee properties

Returns the day of Triathlon

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if the other day I spoke of the people’s heart race today we propose a new challenge: the day of Triathlon. The Madrid Triathlon Federation, in the hands of the Spanish Federation, collaborate in this project which aims to raise awareness Triathlon to the public in general and in particular to the women

Day Triathlon and women’s Triathlon will take place on October 1 in the Casa de Campo in Madrid. He is a 100% popular competition, i.e., that day around the world can do Triathlon, because there are six different modes to make nobody without this sport. Do you think? You urge to try it?

Tags: popular careers, outdoor exercise, Triathlon

Month: October 2011

II peoples heart race

Yogurt desnatados during pregnancy, yes or no?

It ends with stiffness, they are the type that are

Coffee for depression

Returns the day of Triathlon

Surah Al-Rehman – The Ultimate Free Remedy for Incurable Diseases

Treatment Plan

Before listening:

When the recitation/ AUDIO is finished:

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Surah Al-Rehman – The Ultimate Free Remedy for Incurable Diseases

Treatment Plan

Before listening:

When the recitation/ AUDIO is finished: