Month: October 2011

every time we practice sport risk to injure us, why always insist on the importance of preparing us before making any sport. But in addition to the physical exercises of warming we can make there are certain foods that will help us to avoid injury.

• Garlic and onions: these foods contain a substance called allicin that will help our body to produce collagen and, keeps joints in form
• Oily fish and olive oil: both are rich in omega-3 and omega-6 fatty acids that besides being good for the circulation, activate the production of collagen and protect the joints.
• Wine: the tannins contained in the wine help protect collagen and avoid losses caused by attacks from the outside of our Organization.
• Animal gelatin: it contains amino acids that help to produce collagen and therefore protects our joints. In addition, our body assimilates well animal gelatine, so our cartilage to maintain for the practice of exercise.

You have already seen the importance of collagen in joints, so slightly modifying our diet can help prevent injuries.

Fuente| Vitónica

Tags: healthy eating, prevent sports injuries

music therapy is a sensory therapy based on the use of music, as well as any associated with this element to achieve a benefit on our body.

Is a discipline artistic scientist who tries to work with the patient and its surroundings with a technical specialist for every ailment. They are or he is not hear music without ton. The musicoterapeutas tend to be psychologists, psychopedagogues or educators differentials.

With music therapy tries to exert a beneficial impact on the fields of affective, cognitive and psychomotor patient; are these three which are affected by music. Generally during this therapy are generally sound, play instruments, sing evocation exercises, analysis of lyrics, musical improvisation, etc. is often used in patients with brain damage, ill psíquiátricos, terminally ill patients in the process of detoxification, people with anxiety or depression and people with disorders of socialization.

There are several studies showing the benefits of music about both the patients and their caregivers.

Fuente| Hello

Tags: benefits music, music therapy, alternative therapies