Month: December 2011

Aerobox

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The aerobox is a physical activity that combines boxing, the kickboxing and the aerobics. It is a form of exercise in fun way, burn calories and improve fitness in general. The aerobox presents a scene of a fight with a fictional enemy, where applied techniques and movements from the martial arts but not to fight but that the combination of them become almost a dance by the coordination number of certain movements.

the practice of aerobox lasts 1 hour and up to 1000 calories can be spent by the intensity of physical work. Music is used with much rhythm in the class and heard the voice of the master which gives indications and encourages practitioners. Can be logar harden, shaping and toning the muscles of legs, arms, abdomen, buttocks, and others, greater endurance, prevent cardiovascular disease, reduces stress and relieves stress.  Improve the functioning of the heart and lungs, increases oxygenation of the blood, develops flexibility and muscle strength as well as to increase the energy in the body.  In aerobox kicks, punches and struggle of energy and repetitive form postures are combined to achieve the intended effects of perspire, burn calories, improve physical condition and feel the energy.

This activity is highly recommended for people who want to lose weight that spent many calories in a short time by what when it is a diet and takes place this discipline you can achieve great results. Women and men can practice aerobox because both can benefit with the.  This physical activity is ideal for people who enjoy moving fast, with intensity and who want to have fun during the class. In most gyms may be classes as these recent years aerobox has become popular in most countries.  Videos are also sold to do at home aerobox but it is convenient to start with face-to-face classes and then if we want to be practiced in our home.  The aerobox is one option to be exercised is convenient to make it at least 2 times a week.

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Vibratory platforms

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Vibration platforms are devices which in recent years have gained more popularity in gyms and aesthetic centres.  It is very easy to use vibration platforms, the person gets to it, choose the programme and duration. The position of agreement is may be changing to that area seeking to work more.  The vibration produces the body natural stimulation that is positive for the organism and increases energy.

< br / > the benefits of vibration platforms are: reduces cellulite, helps to lose weight and reduce centimeters in legs, calves, buttocks, arms, ankles, prevents osteoporosis because it strengthens bones, toning muscles, he has the ability to reaffirm the areas of the body with sagging. Also improves balance and flexibility of the body, helps decrease pain, activates circulation blood, low stress levels, to eliminate liquids, favors the regeneration of the skin by what is achieved a look younger. A session lasts between 20 and 25 minutes approximately at least 3 times a week should be used her to observe significant changes in a few months

Are short sessions since the physical work of muscles is much faster than other types of physical activity. There are several models of machine vibration platforms but based on the same technology.  The great advantage of this technique of exercise is that it requires little time and achieved good results without physical effort. This type of exercise can be carried out by people of all ages including elderly people and patients recovering from injuries it is low-impact. But some people with diseases is not indicated that the vibration can be negative as pregnant women, problems of varicose veins and cardiovascular, epilepsy, disorders in the retina, that use pacemakers or other devices in the body. It is important to consult to the doctor and then a personal trainer to advise you on whether you can practice and in case of doing the duration of the sessions.  The vibrating platform is a technology that can help improve the quality of life if used correctly.

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Shoes for holidays 2011

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When you go to a party you got that consider the aspect that highlight and jerarquizara your femininity and sensuality are good shoes, they say much of a woman. Retro fashion once again become important, again using the accessories in your shoes, we speak of buckles and bows. As for realization of these materials, we must consider the importance of natural materials such as leather, but perfectly the shoe can be made in the same fabric of your dress