the utility of drinks with carbohydrates in sports performance
the usefulness of beverages containing carbohydrates in sports performance for the prolonged effort -the replenishment of sodium and potassium in the prolonged exercise is essential to maintain the plasma volume and hydration ” Madrid, August 2012.- hydration is one of the fundamental aspects of the athlete physical performance as during prolonged exercise sweating can overcome two litres per hour, with significant loss of fluids and electrolytes, which need to be compensated by replacement drinks that prevent dehydration and other health problems. This is the main recommendation contained in the latest issue of the scientific journal of the Federation of sports medicine (FEMEDE) sports medicine files ”. The publication, based on an analysis by Dr. Pedro Manonelles, President of FEMEDE, recommends that an adequate supply of liquid energy from carbohydrates must be performed to preserve the water balance and the performance of the athlete, and help delay the onset of fatigue,, and electrolytes. In particular, the article notes that the replenishment of sodium and potassium in prolonged exercise is essential to maintain the plasma volume and hydration ”, and eating carbohydrates minimizes glycogen lost by intense physical exercise ”. In this sense, Dr. Manonelles has pointed out that beverages containing carbohydrates, combined with electrolytes, improve the performance of the athlete and the intestinal absorption of sodium and water, to a greater extent than other beverages. Enables addition, best palatability of...
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