Recommendations of the official College of Dietitians i nutritionists of the Comunitat Valenciana (CODiNuCoVa) for the slope of January.
Recommendations of the official College of Dietitians i nutritionists of the Comunitat Valenciana (CODiNuCoVa) for the slope of January. valencia, January 2013.- from the Association of dieticians and nutritionist of the Comunitat Valenciana (CODiNuCoVa) want to transmit a few small recommendations to carry more forcefully the slope of January. During the Christmas we have had continuous lunches and dinners very followed, which perhaps did not allow us balance our intakes, and as a result we have increased a couple of kilos. On the other hand, despite having more time, our time of physical activity has also been reduced. For all this from the CODiNuCoVa we want to throw a few purposes to begin the year in a healthy and energetic way. Purpose 1: after Christmas we must return to our usual diet. Remember, must be varied, balanced and sufficient. Make 5 meals daily, is essential breakfast to start your day with energy and strength, efficiently facing the morning. Lunch and dinner are also important, but we must not forget the lunch and snack that will prevent the occurrence of known anxiety between meals. Purpose 2: we must remember is that our culture dominated the Mediterranean diet, so it will be important to introduce dietary fish and reduce the consumption of meats and sausages. Our coasts offer a wide variety of them, specifically in January is season of sea bass,...
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