new YORK (Reuters Health) – a study reveals that reduce<\/p>\n
options of junk food that can be eaten allows<\/p>\n
ingest fewer calories of food, such<\/p>\n
but that doesn’t help to lose weight.<\/p>\n
“restrict the variety allowed to reduce the consumption of that<\/p>\n
food group, but that effect was offset by a greater<\/p>\n
consumption of other products”, summarized Hollie Raynor, Professor of<\/p>\n
the University of Tennessee and author of the study.<\/p>\n
with his team, asked them to 200 adults with overweight and<\/p>\n
obesity that made some lifestyle changes for<\/p>\n
slimming, and participate in group chat meetings<\/p>\n
about healthy behaviors, follow a reduced diet in<\/p>\n
calories and increase activity physics.<\/p>\n
half of the participants in the study, published in<\/p>\n
American Journal of Clinical Nutrition, Se le Pidi\u00f3 Tambi\u00e9n Que<\/p>\n
Limiten el Consumo de Comida Chatarra ein S\u00f3lo Dos Opciones.<\/p>\n
La Idee es Que la Monoton\u00eda del Men\u00fa Provoca Falta de<\/p>\n
inter\u00e9s de la Comida. “A M\u00e1s Variedad, M\u00e1s Consumo”, Dijo<\/p>\n
Alexandra Johnstone, Investigadora De La Universidad de Aberdeen<\/p>\n
de Escocia, Quien no Particip\u00f3 del Estudio.<\/p>\n
EL TAMA\u00d1O DE LAS PORCIONES<\/p>\n
El Estudio Dur\u00f3 18 Meses y el Grupo Que Redujo las Opciones<\/p>\n
de Comida Chatarra Logr\u00f3 Consumir Menos Productos (Dos o Tres)<\/p>\n
Todos Los D\u00edas Que el Otro Grupo (Cuatro).<\/p>\n
Lo, Ingiri\u00f3 Menos Calor\u00edas al D\u00eda Provenientes de Comida<\/p>\n
Chatarra.<\/p>\n
ein Los Seis y 12 Meses del Estudio, el Grupo Que Redujo la<\/p>\n
Variedad de Los Productos Consumi\u00f3 Unas 100 Calor\u00edas Menos Por<\/p>\n
D\u00eda Provenientes de Comida Chatarra Que el Otro Grupo y 80<\/p>\n
Calor\u00edas Diarias Menos al final del Estudio.<\/p>\n
de Ambos Grupos Disminuy\u00f3 el Consumo de Calor\u00edas Totales<\/p>\n
Diarias Durante el Estudio y Pudieron Adelgazar, Pero Esa<\/p>\n
Reducci\u00f3n de Las Calor\u00edas y el Peso (Unos 5 kg) Fue la Misma de<\/p>\n
Ambas Cohortes, lo Que Demuestra Que Restringir Las Opciones de<\/p>\n
Comida Chatarra Que Se Pueden Consumir keine Supera la Efectividad<\/p>\n
de Los Cambios del Estilo de Vida.<\/p>\n
“Reducir la Variedad de Comida de Una Dieta Tiene Sentido<\/p>\n
Pero Los Seres Humanos Disfrutamos de Comer, de Modo Que<\/p>\n
Tendemos a Encontrar Otros Productos Que Reemplacen a Los Que<\/p>\n
Est\u00e1n Prohibidos”, Dijo Johnstone Reuters Health.<\/p>\n
Y Agreg\u00f3 Que Para Que Una Alimentaci\u00f3n Limitada de Su<\/p>\n
Variedad de Buen Resultado, Ser\u00e1 Importante Reducir Tambi\u00e9n el<\/p>\n
Tama\u00f1o de Las Porciones.<\/p>\n
FUENTE: American Journal of Clinical Nutrition, online 2 de<\/p>\n
Mayo 2012<\/p>\n","protected":false},"excerpt":{"rendered":"
new YORK (Reuters Health) – a study reveals that reduce options of junk food that can be eaten allows ingest fewer calories of food, such but that doesn’t help to lose weight. “restrict the variety allowed to reduce the consumption of that food group, but that effect was offset by a greater consumption of other […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"close","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-27301","post","type-post","status-publish","format-standard","hentry","category-allgemeine","et-doesnt-have-format-content","et_post_format-et-post-format-standard"],"_links":{"self":[{"href":"https:\/\/www.best-dentist-dentistry.com\/de\/wp-json\/wp\/v2\/posts\/27301","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.best-dentist-dentistry.com\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.best-dentist-dentistry.com\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.best-dentist-dentistry.com\/de\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.best-dentist-dentistry.com\/de\/wp-json\/wp\/v2\/comments?post=27301"}],"version-history":[{"count":0,"href":"https:\/\/www.best-dentist-dentistry.com\/de\/wp-json\/wp\/v2\/posts\/27301\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.best-dentist-dentistry.com\/de\/wp-json\/wp\/v2\/media?parent=27301"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.best-dentist-dentistry.com\/de\/wp-json\/wp\/v2\/categories?post=27301"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.best-dentist-dentistry.com\/de\/wp-json\/wp\/v2\/tags?post=27301"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}