(www.neomundo.com.ar) the appropriate amount of time to sleep could be the secret to live many years. women lie more than five hours and less than eight tend to maintain a better longevity, concluded a new investigation that lasted 14 years.<\/p>\n
the authors of the University of California, San Diego<\/span> (United States) felt surprised by the results. “We observe the best survival rate in women who slept more than five and less than eight hours per day. the ladies who rested a greater or lesser amount<\/span> of time showed less likely to be living in the 14 years that the study,” said Daniel Kripke<\/span>, one of the authors.<\/p>\n its conclusions were published in the journal Sleep Medicine.<\/p>\n Sleep to live more time<\/p>\n < p> Researchers worked with 459 women 50 to 81 years of age in order to analyze a possible relationship between the duration of sleep and longevity. at the beginning of the study volunteers answered questions about their habits of sleep and its health. in turn, each volunteer took her wrist monitors activity objectively measured while engaged in the rest.<\/p>\n fourteen years later, Kripke<\/span> and his team returned to enter in contact with them to see if remained alive and in an optimal state of health. in total managed to locate 444 women, i.e. almost all participants of the research. in total, 86 women had died.<\/p>\n the authors noted to rest more than five hours and less than eight was the appropriate measure, but they stressed that sleep between 6.5 and 7.5 hours per day was associated with the chances higher continue alive.<\/p>\n < p> Kripke sagte, dass seine Forschungen Bef\u00fcrchtungen von einigen Frauen zu, die glauben zerstreuen sollten, dass die Zeitspanne nicht sie genug schlafen. “Unsere Studie zeigt, dass die Damen, die nur f\u00fcnf bis sechs Stunden und eine halbe schlafen nicht sorgen, \u00fcber alles machen sollten, da dieser Betrag der Erholung eine ausgezeichnete \u00dcberlebensrate, entspricht”, sagte.<\/p>\n der Spezialist sagte, dass sie andere interessanten Fakten, gefunden, wie z. B. obstruktive Schlafapnoe erh\u00f6ht nicht die Sterblichkeit bei Frauen im Alter von 60 Jahren.<\/p>\n mehr Informationen \u00fcber Wissenschaft und Gesundheit in www.neomundo.com.ar<\/p>\n","protected":false},"excerpt":{"rendered":" (www.neomundo.com.ar) the appropriate amount of time to sleep could be the secret to live many years. women lie more than five hours and less than eight tend to maintain a better longevity, concluded a new investigation that lasted 14 years. the authors of the University of California, San Diego (United States) felt surprised by the […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"close","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-28740","post","type-post","status-publish","format-standard","hentry","category-allgemeine","et-doesnt-have-format-content","et_post_format-et-post-format-standard"],"_links":{"self":[{"href":"https:\/\/www.best-dentist-dentistry.com\/de\/wp-json\/wp\/v2\/posts\/28740","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.best-dentist-dentistry.com\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.best-dentist-dentistry.com\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.best-dentist-dentistry.com\/de\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.best-dentist-dentistry.com\/de\/wp-json\/wp\/v2\/comments?post=28740"}],"version-history":[{"count":0,"href":"https:\/\/www.best-dentist-dentistry.com\/de\/wp-json\/wp\/v2\/posts\/28740\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.best-dentist-dentistry.com\/de\/wp-json\/wp\/v2\/media?parent=28740"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.best-dentist-dentistry.com\/de\/wp-json\/wp\/v2\/categories?post=28740"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.best-dentist-dentistry.com\/de\/wp-json\/wp\/v2\/tags?post=28740"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}