new YORK (Reuters Health) – Although studies on the<\/p>\n
effects of techniques of relaxation on symptoms of the<\/p>\n
menopause gave contradictory results, a test of<\/p>\n
Sweden is defined in favour of the approach as an alternative to the<\/p>\n
therapy hormone.<\/p>\n
a group of postmenopausal women trained for<\/p>\n
relax before and during the onset of hot flashes could<\/p>\n
halving the frequency of these symptoms during the<\/p>\n
three months that lasted the test, compared with a group that not<\/p>\n
received treatment alguno.<\/p>\n
“the results say that approach would work,” he said<\/p>\n
Kim Innes, of West Virginia University and that did not participate of the<\/p>\n
study. “was a study on a medium-sized sample which gave a<\/p>\n
promising, though not definitive, on the effectiveness outcome<\/p>\n
of the technique used”.<\/p>\n
in a review of more than one dozen previous studies<\/p>\n
about meditation, yoga and Tai Chi, Innes had observed<\/p>\n
that these techniques could alleviate the symptoms of menopause,<\/p>\n
but that it was too early to confirm.<\/p>\n
now, the team of Lotta Lindh-Hill, of the University<\/p>\n
of Link\u00f6ping, he analyzed the effects of a relaxation method<\/p>\n
developed in Sweden in the 1980s from therapy<\/p>\n
cognitive behavioral.<\/p>\n
for that, brought together 60 healthy Swedish women: more than<\/p>\n
half made the method of relaxation, while the rest<\/p>\n
did not receive any treatment (control group). most of the<\/p>\n
participants had more than 50, had ceased menstruating did<\/p>\n
a year or more, but all felt hot flushes and sweating night.<\/p>\n
33 women treated with relaxation learned to<\/p>\n
< p> concentrate on breathing and to release muscular tension<\/p>\n
before and during the hot flashes.<\/p>\n
participants registered in the first week, the<\/p>\n
sensations before and during hot flashes or other symptoms<\/p>\n
menopausal. then encouraged to spend 15 minutes two<\/p>\n
twice a day to tighten and relax your muscles from head to feet.<\/p>\n
learned little by little, to reduce the time needed for<\/p>\n
relax with control of breathing and without tension the<\/p>\n
muscles.<\/p>\n
at the end of the study, they were asked that they practiced the<\/p>\n
relaxation 20 times per day, 30 seconds each time. in the<\/p>\n
final exercise, women should be able to apply those<\/p>\n
respiratory and relaxation during a blushing. skills<\/p>\n
at the beginning of the study, all participants had about<\/p>\n
10 hot flashes per day. for the three months, as published by Menopause,<\/p>\n
< p> the group treated with relaxation suffered about four hot flashes by<\/p>\n
day, versus eight choked the group control.<\/p>\n
the team also found a slight improvement in the quality of<\/p>\n
life, including sleep disorders and headaches, in the<\/p>\n
women treated with relaxation.<\/p>\n
for Innes and other researchers, the mechanism behind<\/p>\n
mind-body therapies and its effects on symptoms<\/p>\n
menopausal could be associated with the nervous system<\/p>\n
sympathetic, that controls the “fight and flight” response and<\/p>\n
basic functions such as heart rate, pressure and the<\/p>\n
sweating.<\/p>\n
therefore, the team noted that the results are not final<\/p>\n
and needed more studies.<\/p>\n
“the next step – said Innes – should be a study<\/p>\n
randomized” with an active control group and between, for example,<\/p>\n
relaxation techniques and exercise.<\/p>\n
Lindh-Hill erinnert daran, dass nicht Entspannungstechniken sind<\/p>\n
f\u00fcr alle Frauen, vor allem f\u00fcr Menschen mit Depressionen<\/p>\n
schwere oder Angst. diese Frauen, paradoxerweise w\u00e4re<\/p>\n
mehr straff.<\/p>\n
Quelle: Wechseljahre, 12. November 2012.<\/p>\n","protected":false},"excerpt":{"rendered":"
new YORK (Reuters Health) – Although studies on the effects of techniques of relaxation on symptoms of the menopause gave contradictory results, a test of Sweden is defined in favour of the approach as an alternative to the therapy hormone. a group of postmenopausal women trained for relax before and during the onset of hot […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"close","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-31024","post","type-post","status-publish","format-standard","hentry","category-allgemeine","et-doesnt-have-format-content","et_post_format-et-post-format-standard"],"_links":{"self":[{"href":"https:\/\/www.best-dentist-dentistry.com\/de\/wp-json\/wp\/v2\/posts\/31024","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.best-dentist-dentistry.com\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.best-dentist-dentistry.com\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.best-dentist-dentistry.com\/de\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.best-dentist-dentistry.com\/de\/wp-json\/wp\/v2\/comments?post=31024"}],"version-history":[{"count":0,"href":"https:\/\/www.best-dentist-dentistry.com\/de\/wp-json\/wp\/v2\/posts\/31024\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.best-dentist-dentistry.com\/de\/wp-json\/wp\/v2\/media?parent=31024"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.best-dentist-dentistry.com\/de\/wp-json\/wp\/v2\/categories?post=31024"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.best-dentist-dentistry.com\/de\/wp-json\/wp\/v2\/tags?post=31024"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}