{"id":31103,"date":"2012-12-22T02:53:00","date_gmt":"2012-12-22T02:53:00","guid":{"rendered":null},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-30T00:00:00","slug":"sleeping-12-hours-does-not-compensate-for-several-nights-of-poor-sleep","status":"publish","type":"post","link":"https:\/\/www.best-dentist-dentistry.com\/de\/sleeping-12-hours-does-not-compensate-for-several-nights-of-poor-sleep\/31103","title":{"rendered":"12 Stunden schlafen entsch\u00e4digt nicht f\u00fcr mehrere N\u00e4chte der schlechten Schlaf"},"content":{"rendered":"<p>.&gt; Every day that lasted the experiment all participants completed a test neurobehavioral repeatedly, every two hours. in all cases the volunteers showed a decline in their cognitive abilities during the five days that only slept four hours.<\/p>\n<p>according to Dinges, the people who then so little sleep they failed 10 hours in bed had a very low performance and a level of alertness reduced. instead, participants Yes Yes rested more time after the first five noted an improvement in their capacity of attention, reaction time and fatigue.<\/p>\n<p>but some cognitive deficits remained intact despite that long night of rest. for that reason researchers believe that recovering a loss of important sleep requires more than one night of sleep more than 10 hours.<\/p>\n<p> &lt; p&gt; &#8220;Warnung Ebene Wiederherstellung hing direkt die Beschr\u00e4nkung der Traum war sehr schwere verl\u00e4ngert auf die Dauer der Zeit im Bett. jedoch dann eine Nachtruhe nicht erreicht. war mit anderen Worten, eine Schuld von Traum &#8211; schlie\u00dft Dinges-. Lebensstile, die sich durch eine chronische Schlaf-Einschr\u00e4nkung w\u00e4hrend der Arbeitswoche und den freien Tagen auszeichnen f\u00fchren eine kontinuierliche Zunahme der Mangel an Schlaf und ein Verlust des Niveaus der Wachheit und erh\u00f6htes Risiko f\u00fcr begehen Fehler.&#8221;<\/p>\n<p>Weitere Informationen durch Klicken auf das Logo von WWW.NEOMUNDO.COM.AR<\/p>\n","protected":false},"excerpt":{"rendered":"<p>.&gt; Every day that lasted the experiment all participants completed a test neurobehavioral repeatedly, every two hours. in all cases the volunteers showed a decline in their cognitive abilities during the five days that only slept four hours. according to Dinges, the people who then so little sleep they failed 10 hours in bed had [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"close","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-31103","post","type-post","status-publish","format-standard","hentry","category-allgemeine","et-doesnt-have-format-content","et_post_format-et-post-format-standard"],"_links":{"self":[{"href":"https:\/\/www.best-dentist-dentistry.com\/de\/wp-json\/wp\/v2\/posts\/31103","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.best-dentist-dentistry.com\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.best-dentist-dentistry.com\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.best-dentist-dentistry.com\/de\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.best-dentist-dentistry.com\/de\/wp-json\/wp\/v2\/comments?post=31103"}],"version-history":[{"count":0,"href":"https:\/\/www.best-dentist-dentistry.com\/de\/wp-json\/wp\/v2\/posts\/31103\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.best-dentist-dentistry.com\/de\/wp-json\/wp\/v2\/media?parent=31103"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.best-dentist-dentistry.com\/de\/wp-json\/wp\/v2\/categories?post=31103"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.best-dentist-dentistry.com\/de\/wp-json\/wp\/v2\/tags?post=31103"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}