new YORK (Reuters Health) – an investigation in<\/p>\n
Australia revealed who spent much time sitting<\/p>\n
front to a desk or television were more likely to<\/p>\n
die for any cause during three years than those who<\/p>\n
were sedentary a few hours a day.<\/p>\n
that suggests that replace some of that time in a Chair<\/p>\n
with physical activity soft, such as walking and do chores of the<\/p>\n
home, would have important benefits in the long term.<\/p>\n
“when you tell the population how much physical activity<\/p>\n
should also must talk about how to reduce the<\/p>\n
amount of hours a day you spend sitting”, said Hidde van der<\/p>\n
Ploeg, of the University of Sydney.<\/p>\n
among more than 200,000 older than 45 years, the Team van<\/p>\n
der Ploeg stellte fest, dass diejenigen, die blieben mindestens sitzen<\/p>\n
w\u00e4hrend 11 Stunden pro Tag waren 40 Prozent eher<\/p>\n
sterben w\u00e4hrend des Studiums als diejenigen, die haben also weniger als vier,<\/p>\n
Stunden t\u00e4glich.<\/p>\n
der Autor noch klargestellt, dass dies nicht nachweist, dass die, die stundenlang<\/p>\n
sitzen verk\u00fcrzt das Leben.<\/p>\n
, aber die Ergebnisse decken sich mit den j\u00fcngsten Studien, die<\/p>\n
vorgeschlagen, dass Aufenthalt viele Stunden auf einem Stuhl hat<\/p>\n
gesundheitliche Folgen, sagte Mark Tremblay, Experte<\/p>\n
bei Adipositas und Fitness der Kinder Krankenhaus, Ontario<\/p>\n
Osten, Ottawa.<\/p>\n
“sitzen oder zur\u00fccklehnen, insbesondere vor einem Bildschirm,<\/p>\n
ist schlecht f\u00fcr die Gesundheit, unabh\u00e4ngig vom Alter”, dIJO Tremblay, die<\/p>\n
in der Studie nicht teilgenommen kommentierte, dass Menschen dazu neigen, zu<\/p>\n
glaube, sie fein, sind Wenn sie die “Dosis” durchf\u00fchren daily of<\/p>\n
exercise.<\/p>\n
but “do 30 minutes of physical activity five days by<\/p>\n
week is not insurance against chronic diseases”,<\/p>\n
argued.<\/p>\n
team of van der Ploeg surveyed 220,000 people of<\/p>\n
New South Wales, in Australia, between 2006 and 2008. the<\/p>\n
participants responded on your general State of health,<\/p>\n
had many illnesses, if they smoked and how long per day<\/p>\n
did exercise and were seated.<\/p>\n
then the team controlled the death records of<\/p>\n
Australia for almost three years. 5,400 were killed in that period<\/p>\n
participants (2-3 per cent).<\/p>\n
the authors found that extra risk with the<\/p>\n
sedentary time was maintained regardless of whether the<\/p>\n
participants had normal weight or overweight, of the amount of<\/p>\n
hours Arbeits- und fr\u00fchere Krankheiten h\u00e4tte oder nicht, nach<\/p>\n
ver\u00f6ffentlicht Archive der inneren Medizin.<\/p>\n
erkl\u00e4rt der Autor, dass zu viel Zeit auf einem Stuhl<\/p>\n
ber\u00fchre die Blutgef\u00e4\u00dfe und den Stoffwechsel durch eine Erh\u00f6hung der<\/p>\n
Fette, die im Blut zirkulieren und verringern das Cholesterin<\/p>\n
“gut”.<\/p>\n
“Wenn man stehen oder gehen, Muskeln des der<\/p>\n
Beine sind in st\u00e4ndiger Aktivit\u00e4t, die hilft zu vermeiden die<\/p>\n
Glukose und Fette aus dem Blut. wenn man sitzt, die<\/p>\n
geschieht nicht, weil Muskeln inaktiv sind”, hat.<\/p>\n
Quelle: Archives of Internal Medicine, online 26. M\u00e4rz<\/p>\n
2012<\/p>\n","protected":false},"excerpt":{"rendered":"
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