{"id":548,"date":"2012-04-08T22:09:50","date_gmt":"2012-04-08T22:09:50","guid":{"rendered":null},"modified":"2012-04-08T22:09:50","modified_gmt":"2012-04-08T22:09:50","slug":"the-benefits-of-cherries-in-athletes","status":"publish","type":"post","link":"https:\/\/www.best-dentist-dentistry.com\/fr\/the-benefits-of-cherries-in-athletes\/548","title":{"rendered":"les avantages de cerises chez les athl\u00e8tes"},"content":{"rendered":"<p><a href=\"http:\/\/www.best-dentist-dentistry.com\/wp-content\/uploads\/best-dentist-images\/the-benefits-of-cherries-in-athletes.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft\" src=\"http:\/\/www.best-dentist-dentistry.com\/wp-content\/uploads\/best-dentist-images\/the-benefits-of-cherries-in-athletes.jpg\" alt= les avantages de cerises chez les athl\u00e8tes width=\"300\" height=\"197\" align=\"alignleft\"\/><\/a> London South Bank University<\/strong>, Royaume Uni, cerises, consid\u00e9r\u00e9 comme un puissant antioxydant, serait utile pour les athl\u00e8tes, comme ils acc\u00e9l\u00e9rer la r\u00e9cup\u00e9ration musculaire apr\u00e8s un dur session.<\/p>\n<p>L&rsquo;\u00e9tude a \u00e9t\u00e9 men\u00e9e sur un groupe <strong>de dix athl\u00e8tes<\/strong>, c&rsquo;est qu&rsquo;ils g\u00e8rent, une once d&rsquo;un jus composite antioxydant de cerises, deux fois par jour par semaine avant et deux jours apr\u00e8s un entra\u00eenement intense.<span id=\"more-4203\"><\/span> les r\u00e9sultats n&rsquo;\u00e9taient que <strong>90 % des athl\u00e8tes<\/strong> qui avaient pris l&rsquo;antioxydant, r\u00e9cup\u00e9r\u00e9 leur puissance musculaire dans les premi\u00e8res 24 heures, compar\u00e9s \u00e0 ceux qui n&rsquo;avaient pas pris et qui a pris beaucoup plus de recouvrer \u00e0.<\/p>\n<p>En plus de ces effets b\u00e9n\u00e9fiques sur la r\u00e9cup\u00e9ration musculaire apr\u00e8s une activit\u00e9 physique intense, les r\u00e9sultats de l&rsquo;\u00e9tude sugg\u00e8re \u00e9galement que les cerises permettrait de r\u00e9duire l&rsquo;inflammation associ\u00e9e aux <strong>maladies du c\u0153ur et l&rsquo;arthrite<\/strong>.<\/p>\n<p>Vitadelia de perdre du poids<\/p>\n<p>\u00c9tiquettes : cerises, \u00e9tudes m\u00e9dicales<\/p>\n","protected":false},"excerpt":{"rendered":"<p>London South Bank University, Royaume Uni, cerises, consid\u00e9r\u00e9 comme un puissant antioxydant, serait utile pour les athl\u00e8tes, comme ils acc\u00e9l\u00e9rer la r\u00e9cup\u00e9ration musculaire apr\u00e8s un dur session. L&rsquo;\u00e9tude a \u00e9t\u00e9 men\u00e9e sur un groupe de dix athl\u00e8tes, c&rsquo;est qu&rsquo;ils g\u00e8rent, une once d&rsquo;un jus composite antioxydant de cerises, deux fois par jour par semaine avant [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[2985,2983,2984,2986,2982],"class_list":["post-548","post","type-post","status-publish","format-standard","hentry","category-general","tag-bank","tag-london","tag-south","tag-university","tag-verrues","et-doesnt-have-format-content","et_post_format-et-post-format-standard"],"_links":{"self":[{"href":"https:\/\/www.best-dentist-dentistry.com\/fr\/wp-json\/wp\/v2\/posts\/548","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.best-dentist-dentistry.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.best-dentist-dentistry.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.best-dentist-dentistry.com\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.best-dentist-dentistry.com\/fr\/wp-json\/wp\/v2\/comments?post=548"}],"version-history":[{"count":0,"href":"https:\/\/www.best-dentist-dentistry.com\/fr\/wp-json\/wp\/v2\/posts\/548\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.best-dentist-dentistry.com\/fr\/wp-json\/wp\/v2\/media?parent=548"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.best-dentist-dentistry.com\/fr\/wp-json\/wp\/v2\/categories?post=548"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.best-dentist-dentistry.com\/fr\/wp-json\/wp\/v2\/tags?post=548"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}