Good nutrition is one of the keys to staying healthy and live longer; one of the components that we need more eat to avoid heart disease is the Omega-3
Omega-3 acids are healthy fats that contribute, inter alia, to increase blood clotting times; this reduces cardiovascular disease.
for quite some time have been discussed the properties of Omega-3 and its benefits for the body, and they continue confirming, thanks to the results presented in the recent World Congress of Cardiology held in Dubai recently.
Research on health, involving acid Omega-3 were carried out by Gerasimos Siasos of the University of Athens Professor; they consisted in observing the results of administered oral dose of 2 grams of Omega-3 to people with smoking.
During this short time, found that doses of Omega-3 contributed to improve the stiffness of the arteries and also that the damage caused by smoking were reduced somewhat.
Addition to check your benefits for the heart, had been previously discovered the qualities of Omega-3 fatty acid also help to benefit the health of people with rheumatoid arthritis, evil that afflicts many people, thanks to its properties due; this is according to the daily 20 minutes.
Will then present them a list of some foods containing Omega-3, such as suggestion so that they are included in your daily diet to avoid combat different ills.
- Fish (tuna, trout, sardines, anchovies, salmon).
- Eggs.
- Biscuits.
- Dairy.
- Lettuce.
- Soy.
- Cucumber.
- Brussels sprouts.
- Strawberries.
- Pineapple.
- Almonds.
- Walnuts.
Hopefully this article find it useful; we will keep you them informed of further developments with regard to the properties of the foods to help in how to eat healthy.
