menstruation is something that all women have to spend. It is not only cumbersome, if not in the majority of cases is very painful and annoying. But luckily there are ways to avoid it and we we will see below. Forms such as food and exercise will be our greatest allies.
With regard to food, the experts advise taking foods rich in calcium, days before menstruation, in this way, will be able to greatly reduce the annoying headaches and feared Shin splints. exercise is also essential, here I leave a couple of them. We post on four legs, lifting the rear without bending knees and elbows. In this position, breathe deep shrinking the stomach and breathing holds everything you can, be careful not stun you.
Another good exercise is as follows. You lie on the floor face down and supports the palms of the hands on the ground and raises head and torso as you can, grab air and low everything thing slowly can loose air.
Current women Vitadelia
Tags: menstruation, painful menstruation, menstruation remedies
