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cholesterol. This substance requires thorough scrutiny, especially after a certain age, or if our habits of life are not as healthy as they should be.

In addition, it must also take into account the genetic predisposition because there are people who have a healthy diet and a healthy lifestyle, and still have high figures of cholesterol in blood for reasons hereditary.

whatever the cause, a high level of cholesterol is something worrisome and potentially dangerous, so do some tests from time to time is crucial.The evidence itself is very simple; they simply consist of an analysis of blood that gets to determine the lipid profile of the person (the level of cholesterol and triglycerides).

If there is no family or background risk factors for cardiovascular disease or very high cholesterol, is enough to make the tests every five years to control the level of this substance. That Yes; remember that you must not make the analytical after periods such as Christmas, that the level of excess in terms of food involving celebrations may result in that the values are altered.

People with a history of heart attack, women on the stage of menopause, and those who regularly consume menus rich in fats and make little exercise should be especially alert to their levels of cholesterol.

Figures that should be given attention are as follows: If the LDL cholesterol (the “ bad ”) exceeds 130 mg/dl, and triglycerides are above 160 mg/dl, we must begin to take care of. As for the good cholesterol, it should not be below 40 mg/dl for women, and 50 mg/dl for men

Tags: cholesterol, analysis blood, cholesterol, LDL cholesterol, bad cholesterol, cardio diseases, cholesterol tests

anxiety, we got it to the fore several times on our blog, and it is logical, because it is something which affects more and more people. Stress, the pace of life, the current crisis we are experiencing, high expectations that must be met every day …They are reasons more than enough so that many people sometimes fall into the feared attacks anxiety.

Anxiety can have several origins. If it is physiological type, it can appear as reaction to medication, by drug abuse, presence any cardiovascular condition or glandular disorders. However, can also be psychological type or even genetic.

If anxiety is timely and as a separate episode, must not give too much importance unless symptoms are severe. But if the attacks are repeated, is vital to see a doctor to try to put an end to the problem.The natural remedies also come to our aid to combat the unpleasant effects of anxiety in our mind and our body; Here’s some.

Valerian and Linden are the remedies par excellence to combat nerves and anxiety.A cup of tea prepared with about siete-quince grams of root of Valerian in half a litre of water is a great drink to go to sleep. And more unknown is the infusion of the leaves of Orange, which is prepared in a similar way; the dried leaves are sold in herbal

The Passiflora or passion flower is a calming totally natural.Combined with a balm with lemon and lavender, we obtain a great and very powerful remedy to combat the anxiety. And throughout the day can take juices of vegetables such as carrot, beet, spinach or even herbs such as parsley.

And one remedy: If we boil three tablespoons of oats in a quarter of a litre of water and we take a glass of hot infusion before eating, we will notice their beneficial effects such as calming of our body. Remedies popular.

Health Effects.

Tags: anxiety, anxiety remedies, natural remedies