Author: admin

Menopause and incontinence are not related

Menopause menopause brings big changes for women, most of which tend to be negative for your body and its aesthetics. The kilos of hot, flashes, loss of hair… And all this used to join, also incontinence.Well well: are talking about, really, a myth, because both of these things are not at all related.

In reality, there is no cause/effect relationship between the fact of going through a process of menopause, normal in any woman, with losses of urine. There is no, in fact, scientific studies to support this relationship.

“no scientific study has shown a direct relationship between the coincidence of the onset of menopause and loss of urine.” “It is a myth, widespread socially, makes that many women do not consult with your doctor, and therefore does not take steps to fix it and improve their quality of life”.

They are the words of Dr. Manuel Fillol, head of the obstetrics and Gynaecology of the Hospital of the flat of Villarreal.

What is true is that all the “hodgepodge” hormone resulting from menopause can cause a deterioration of the tissues that make up the pelvic, ground responsible for control of urine; but the losses are not only due to this disarray, but that their causes are many and very varied.

The passage of time is actually responsible for the deterioration, not only of these bodies but of many others. If we add this fact to other factors such as obesity, pregnancies and births, or constipation, find a complete list of reasons to be a case of incontinence urinary.

Anyway, the good news is that this problem has solution. No to the idea that we must live with him; There is nothing further from the truth. It is important to see a doctor and talk frankly; the solution of the problem immediately entails a great improvement in the standard of living and the self-esteem of women.

Medical news.

mikebaird.

Tags: causes urinary incontinence, problems of the age, menopausal problems

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Beneficial properties of Basil

Beneficial known by the name of Basil or basil, this popular plant is used routinely in the kitchen. Where has a without basil pesto sauce seen? The Italians know much, but much about this … in salads or stews, is always welcome. But it turns out that, in addition to aroma and flavor, this plant also has beneficial properties for the body.

Such properties are so many, that her can be seen quietly a medicinal plant. And no wonder, its essence is rich in various substances, such as the linalol, the cineole, eugenol, and saponins.

this plant always have attributed, rightly Properties to whet the appetite for digestion, to chill out (has a light sedative effect) … Usa topically, such as oil, its properties are analgesic and antiseptic.

Of course, there is always careful with plants; even if they are natural, that does not mean that they are harmless. Applied topically it may produce irritation of the mucous membranes, and in very high doses it affects Narcotics (although this is very difficult to achieve).

A very popular in warm and humid places custom is to place pots with Basil to repel the annoying mosquitoes. The truth is that its effect is not proven, but the plant is beautiful and smells good, so try …

and if you do not like to add it to the meals, you can always take in the form of infusion. To make it, it boils five grams of fresh basil leaves; Let the infusion stand a few minutes, add a few drops of lemon juice and take a Cup after each meal (three per day).

Plantasnet.

gnuck lodged.

Tags: Basil properties

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Fried without fat? Make them in the oven

Fried the fried are a very characteristic dish for any household in our country. And more importantly, if there are children at home. Battered squid, traditional pasties, croquettes, fried chicken wings … are very good, but the amount of oil absorbed while cooked is a veritable bomb for any light and healthy diet self-respecting.

Although we do not have to definitively renounce this cooking technique, and occasionally we cannot eat some fried without abuse, a good idea is also to change the method of cooking, trying to maintain the flavor but removing excess grease.

the oven is a great ally in this case.Not all fried foods can be baked, but many of them. For example, the pasties and the wings of chicken;pay attention and you will teach you a way to make these delicious dishes, eliminating half the calories and fat.

To cook the pastries baked, fill them and placing them in a source for oven on special paper for grilling (avoid they hit, and you limpiarás less). I preheated the oven to 180 ° C and paints the pastries with beaten egg.Sprinkle with a little Sesame, and Bake until golden view. They are not only lighter, but takes much less to make and give less work. When you try them, already don’t want know anything about the Pan …

on the wings of chicken, just place them in the oven source (this time without paper), put up a little olive oil, salt and pepper, and roast them to 200 ° C during half hour/three quarter time.To average baking poured by on a squeezed lemon trickle. And when they are well browned, match them up and let’s eat! Since I shall count …

Cocinandoenlosfiordos.es

Tags: Horn food, healthy cooking techniques

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The apothecarys grandmother sore throat

The is one of the most unpleasant and annoying pains that we suffer, and no one are free from falling into it. Pollution, forcing the voice, tobacco, cold drinks … all these ingredients give rise to an explosive cocktail which always ends with the same result: sore throat.

This pain may be due to a condition of angina, cold, flu or just a sore throat. Our grandmothers had a classic remedy that we have all experienced some vez:milk hot with honey The truth is that it is pleasant and softens the throat, but its medicinal properties are currently in question.

lemon was also indicated to improve pain and was taken back hot and mixed with honey. Is not more use these remedies, but there are others also quite effective.

E.g., gargling with bicarbonate of soda and water. The bicarbonate is often much to soften the pain; pills of chlorate of potash (on sale in pharmacies, without line and cheaply) improve considerably the problems of aphonia.

A remedy that have argued me that it works is the Cayenne Pepper (Yes, you read that right). But quiet; It must not swallow. You just have to mix a teaspoon rasa with warm water and gargle to spit the mixture immediately. Watch with eyes!

Infusion of gordolobo is very effective, as well as that of Sage (it is also used for gargling). And the with honey and lemon thyme also serves to significantly alleviate the pain. Among so many remedies, are sure to find one for you …

Daniel Panev.

Tags: sore throat remedies grandmother

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Light and also delicious sandwiches

Light to me, personally, I love the sandwiches, but as I can afford them every day (though I realize from time to time the caprice), I usually opt for the sandwiches. They are lighter and feel better, but it is also true that at times, thinking that no fat, fill them of fat and extra calories, and the remedy that the disease is worse …

so that you do not fall into that error, I’m going to propose three recipes that prepared the most delicious sandwiches you are without even a single calorie more, and the healthier ingredients and exquisite.

start by a different and original variety: Turkey and broccoli. It is very simple. Just boil some florets of broccoli in salted water until they are cooked, but the Dente. Put the vegetables in a bowl and beat with a fork and a tablespoon generous cheese spread light. Spread the bread with this mixture, and put over some tacos or two slices of cold cuts of Turkey. If dispenses of the top slice of the sandwich (roasted bread to make it more flavorful), you already have a mouthful of 10: only 145 calories!

The classic blue cheese is also a success. To do this, mix in a Bowl a piece of light softened margarine (leave it to ambient temperature for a while), 30 grams of Burgos cheese and a spoonful of blue cheese. It adds a bit of chopped chives and generously spread a slice of integral bread; cover it with another and … ready, with 150 calories.

And finally, a bit of Omega-3. Place a slice of smoked salmon on the bread and the other with light mayonnaise spread. It covers the salmon with a leaf of lettuce washed, four cooked and peeled shrimp and closes the sandwich. This is a bit more caloric (200 calories), but remains a luxury we cannot afford …

Wickenden.

Tags: light food, light sandwiches

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Surah Al-Rehman – The Ultimate Free Remedy for Incurable Diseases

(By Listening Only- 20 Minutes Only)

Kindly download the Surah “AL-REHMAN” (recited by Qari Abdul Basit without translation) from here.


Treatment Plan

Just Listen to it three times a day (morning, afternoon, evening) for seven consecutive days using following procedure:-


    Before listening:

  • Close your eyes
  • Feel your self in front of ALLAH Almighty/ God
  • Then listen to it with greater concentration and closed eyes

    When the recitation/ AUDIO is finished:

  • Open your eyes and take half glass of water
  • Close your eyes again and say “ALLAH” three times in your heart with deep affection/ love
  • Then drink the water with closed eyes in three sips

Surah Al-Rehman – The Ultimate Free Remedy for Incurable Diseases

(By Listening Only- 20 Minutes Only)

Kindly download the Surah “AL-REHMAN” (recited by Qari Abdul Basit without translation) from here.


Treatment Plan

Just Listen to it three times a day (morning, afternoon, evening) for seven consecutive days using following procedure:-


    Before listening:

  • Close your eyes
  • Feel your self in front of ALLAH Almighty/ God
  • Then listen to it with greater concentration and closed eyes

    When the recitation/ AUDIO is finished:

  • Open your eyes and take half glass of water
  • Close your eyes again and say “ALLAH” three times in your heart with deep affection/ love
  • Then drink the water with closed eyes in three sips