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Tasty food but without fat

Tasty food but without fat

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Tasty the presence of fat in the meals is what makes them, in fact, more tasty. Intense flavor of the chips bag, industrial pastries, burgers and all these foods “ banned ” in a healthy diet is given by the large amount of fat they possess.

Because fats contribute not only palatable, but also all the creaminess and good appearance of many foods. what I say of the ice cream of the photo? It is “ because of ” fats that carry its ingredients, which makes the mouth water watching them …

to try to provide healthier but equally delicious food food companies investigate constantly in search of how to replace entirely or in part, the dangerous fat trans by much lighter nutrients and healthy.

Tasty fat performs key functions in our body; provides energy, us supplies of essential fatty acids, carries the fat-soluble vitamins, facilitates their assimilation and participates in the regulation of the fat corproral.So how important is not to eliminate the fat in the diet (something that would be terribly) but avoid, as always, the excesses in the consumption

To reduce the amount of trans fats in foods such as fast food, snacks and pastries, is promoting research in search of compounds which provide the same sensory characteristics in foodstuffs (taste, texture and appearance), but do not cause the same damage in health. One of the ways of doing this is to add water and air to food, thus replacing part of the fat.Miméticos compounds are another option. It is natural components of the same food (proteins or carbohydrates), change in laboratory so that they mimic the properties of fats and replace them part of its functions. Although they can not FRY, did give good results in preparations oven or paseturizados.

Derivatives of the carbohydrates such as starch or gum Arabic, give body and consistency to food; derivatives of proteins, for its part (whey milk, gluten, gelatine …) serve to mimic the sensation on the palate of fats and textures. They’re perfect for ice creams or sauces such as mayonnaise.

Images: David.nikonvscanon (1) and Pointnshoot (2).

Tags: food without fat, fat substitutes

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Algae the future of health care and food

Algae the future of health care and food

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Algae for many centuries in the West have considered the algae as something which simply is under water and is not used for much more. Of course, this is a big mistake: algae are crucial to the health of the planet. Only if we consider that they are in charge of transform 90% of CO2 from the water into oxygen, already we have account of its enormous importance. But the algae serve not only to this;his role for the healing of diseases and as part of a healthy diet is also something to consider.

Although the algae are beneficial in general, sometimes can be dangerous.The overabundance of some species has led to imbalances in the ecosystem in some seas (e.g., the presence of the alga Caulerpa Taxifolia in the Mediterranean), and recently we met the curious news of the death of a horse and its rider intoxication, inhaling toxic gases produced by the decay of a bed of seaweed on a beach.

remarks aside, the truth is that algae are being subjected to much research to cure or treat certain pathologies. Some species (there are thirty-six thousand known, but they could reach the two hundred thousand) are substances which could prove crucial in the fight against leukemia, melanoma or some degenerative diseases; for example, a cyanobacteria Nostoc species could provide a drug natural to tackle Alzheimer.

With regard to food, algae are very rich in Omega-3 fatty acids that makes them the perfect with fish alternative (more expensive and scarce, and in danger of overexploitation). Some edible algae can be found already on a regular basis in our markets, such as spaghetti of sea, the wakame seaweed, kombu seaweed, the nori and dulse.

Mike@toggle.UK.com

Tags: edible seaweeds, medicinal algae, algae feeding

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Psychological pregnancy how to detect

Psychological pregnancy how to detect

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Psychological arrival a determined age, the desire of some women to be a mother becomes almost obsession, as they begin to feel empty, as that something is lacking, if they fail to meet this need. In extreme case is when can emerge a psychological pregnancy that, strange as it may seem, has many symptoms identical to a pregnancy normal.

Women who suffer from psychological pregnancy no longer menstruating, they suffer from nausea and vomiting, dizziness, cravings, and see even grow your belly and her breasts, the ultimate expression of Somatization. According to experts psychologists, psychological pregnancy lives so intensely that even may be experiencing contractions uterine.

can detect a psychological pregnancy in a woman when we observe that changes constantly in search for the desired diagnosis doctor, even despite the fact that various tests have been negative. At this point it is essential to rule out any sign of psychological pregnancy by reason.

But care, because we could cause women believed pregnant a blow that could even result in a depression, so the best in each case will be relying on professional help. However, it is good in principle to perform various pregnancy tests, from a pharmacy test, blood tests or ultrasounds that preclude a pregnancy Royal.

Only the conviction that there is no such pregnancy normal it will make the symptoms disappear and women can return to his life. It is important also to study the causes that led women to suffer a psychological pregnancy to treat it in that regard, that, in most cases, respond to pressure social.

Terra Saludenvidiable

Tags: pregnancy psychological

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The apothecarys grandmother teeth

The apothecarys grandmother teeth

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The when they begin to leave bed, a pass baby teeth which can be seen as the poor first period of his life, because it is very painful. To convey their suffering, the baby cries and unsettles us with its continuous crying. In addition, mothers often face very bad this time, as feel powerless for not helping her baby.

Since that is a stage that every human being must inevitably pass, the best thing is to propel the baby the best possible. Our grandmothers had some other trick them pain-relieving babies that supported the flood of his dientecitos milk.

The told Me my mother that my grandmother, to relieve me pain when I were leaving milk teeth, preparing a paste of powdered red elm and water of Chamomile and applied me it on the gums. I this I do not remember, of course, but apparently I completely soothed.

The pasta was preparing an infusion with a teaspoon of Chamomile in boiling water filtered after ten minutes of rest, which were added two teaspoons of powder of Elm red until obtaining a paste. Then it should be extended, with very clean by the gums of the baby hands, cohesionless little by little with your finger.

Other supplementary remedy used my grandmother was to Add me in a bottle a verbena or lemon balm infusion. This made it possible to me you calm and sleep much better at the time of output of milk teeth

Videofutura; Jouetrogerfree

Tags: milk teeth, home remedies health

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Types of olive oil are not all equal

Types of olive oil are not all equal

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Types a few days ago in this blog discuss how great is the olive oil for the heart. Although all olive oils that are marketed are of good quality, its name and types indicate substantial differences between them, and it is useful to know what we are abiding to give not us cat by Hare.

Extra-virgin olive oil, Virgin olive oil, olive to dry oil… They sound parecidísimos, right? As there is to be attentive to know what we buy, because each variety presents differences in composition, uses, and flavor.

extra virgin olive oil: it is of higher quality for all, and is obtained from the olives collected in its optimal timing of maturation, from healthy fruit and pressing them. Its maximum acidity can not exceed 0.8 ° t is subjected to conditions of taste tasting very restrictive.

Olive oil virgen: similar to the Virgin extra, the difference with ñel is that its acidity can reach the 2 °, and the requirements for tasting are more tolerant.

Oliva: oil is the most commonly consumed in our country, consists of a mixture between refined olive oil and Virgin olive, with a maximum acidity of 1. The problem with this oil is that, with the refined food loses some of its aroma and flavor.

Three varieties are very healthy, and, of course, all oils marketed in our country are subjected to strict inspections that guarantee its quality. The presence of phytosterols in oils (some plant substances that could lower cholesterol and prevent cardiovascular problems) is regulated in all of them; to ensure that a variety is deemed Virgin extra, the standard requires that there is a proportion of 1,000 milligrams per kilogram of oil.One more reason to choose it …

ABACERÍA South.

Tags: olive oil, oil types

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Surah Al-Rehman – The Ultimate Free Remedy for Incurable Diseases

(By Listening Only- 20 Minutes Only)

Kindly download the Surah “AL-REHMAN” (recited by Qari Abdul Basit without translation) from here.


Treatment Plan

Just Listen to it three times a day (morning, afternoon, evening) for seven consecutive days using following procedure:-


    Before listening:

  • Close your eyes
  • Feel your self in front of ALLAH Almighty/ God
  • Then listen to it with greater concentration and closed eyes

    When the recitation/ AUDIO is finished:

  • Open your eyes and take half glass of water
  • Close your eyes again and say “ALLAH” three times in your heart with deep affection/ love
  • Then drink the water with closed eyes in three sips

Surah Al-Rehman – The Ultimate Free Remedy for Incurable Diseases

(By Listening Only- 20 Minutes Only)

Kindly download the Surah “AL-REHMAN” (recited by Qari Abdul Basit without translation) from here.


Treatment Plan

Just Listen to it three times a day (morning, afternoon, evening) for seven consecutive days using following procedure:-


    Before listening:

  • Close your eyes
  • Feel your self in front of ALLAH Almighty/ God
  • Then listen to it with greater concentration and closed eyes

    When the recitation/ AUDIO is finished:

  • Open your eyes and take half glass of water
  • Close your eyes again and say “ALLAH” three times in your heart with deep affection/ love
  • Then drink the water with closed eyes in three sips