Author: admin

A good NAP power memory

A good NAP power memory

|

A as it defines very well the dictionary of the Royal Academy, NAP means one “ designed to sleep or rest after lunch time ”.

According to a study carried out at the Israeli from Haifa University, has found the advantage that the NAP causes in the brain. It is advisable to take a daily 90-minute NAP.

Was taken as it shows a group of participants who did not take any NAP, another who took a minimum 6 minutes NAP, and a third group who threw the NAP for 45 minutes.After the siesta, each group took a test of memory.

the group that took the shortest NAP, badly performing the memory test.Conclusion?A little siesta always helps to give your brain a break to later regain the vitality. It is not only well to recover physically, but to regain your mental state.So you know, a NAP is never wrong.

Tags: boost memory, NAPs

Read More
Tips for businesses to influenza

Tips for businesses to influenza

|

Tips after nearly two months of preparation of a Guide of tips for enterprises to cope with influenza A seems to have already been agreed, and there is already a first draft with boards, developed by the Ministry of health. Some attract much attention, by obvious, although it is desirable that all employees know them to avoid, as far as possible, his propagación:

– isolation, quarantine, and social distanciamento: all of them to avoid contagion, either fellow works or clients.

– Staggered shifts: staggered or flexible hours as measure.

– Designate a coordinador: will be responsible for reporting and control, if possible, the pandemmia in the company

– Core staff and documento: essential member teams, are determined to prevent a possible spread of the flu before. Also that several employees accessing the most relevant documents to avoid that there is misinformation in the case of several members affected by influenza a.

– Hygiene, masks, and how to wash: the Guide gives some rough guidelines on these three aspects, so that they are taken into account by the whole template.

The country

Tags: Tips health, flu Tips Guide to

Read More
There are foods with good fats?

There are foods with good fats?

|

There fats can be saturated and unsaturated, and as a whole must provide at most one third of the total daily calories. More harmful, the saturated fats, must meet no more than 10 percent of the total.

Why is it that saturated fats are more harmful?Saturated fats are harmful because they raise cholesterol more than any other nutrient levels. Are found mainly in meat rojas.

, However, the unsaturated can contribute to the human body a great benefit. The fish and plant products are foods containing more fat such

Other types of fats are the monounsaturated fats, which are found in the olive oil and sunflower, for example, and can reduce the so-called “bad cholesterol”. Therefore, not all fats are just as harmful to our body.

Tags: cholesterol, types of fats

Read More
Cabin UV rays cancer skin

Cabin UV rays cancer skin

|

Cabin all know that the cabins of UV rays are dangerous to health, but so far were listed as level 2, i.e., that they were potentially carcinogenic. But now Agency International of research on cancer (IARC) has risen to 1, the highest level, the risk the cabins pose to health human.

From now considers them the IARC “ cancer health ”, when until now simply said that it was “ potentially cancerous ”.

The main problems can be found the users of these devices are cutaneous melanoma and tumors eye, increasing the risk of suffering them 75% if you are under 30.

Research Group of the IARC, led by Dr. Fatiha El Ghissassi, has presented his work in a special issue of the British journal ‘ The Lancet Oncology ’.

Tags: cancer cabins, sunbed cancer

Read More
Diet for child diarrhoea

Diet for child diarrhoea

|

Diet diarrhoea is boys is one of the most frequent pathologies. It is important to know the diet to be followed to deal with child diarrhoea because wherever the smaller body, more danger there is of a deshidratación:

types of diarrhea: acute diarrhoea: is it appears suddenly, lasts from 3 to 7 days and their causes may be associated with bacteria, viruses and fungi, from generally food in poor condition.Diarrhea crónica: is that extends for more than three weeks and their possible causes may be associated with: parasitic diseases, food allergy, celiac disease, immunodeficiencies, inflammatory diseases, etc.

foods to be avoided when the child has diarrea:

• dairy in general • cheeses in general and especially cured • egg • red meat and fish • • leafy vegetables fruits raw, whole and skin. Especially kiwi, cherry, grape, Orange, pineapple, watermelon and melon • cereals integral • lentils, beans, chickpeas, peas and potato • tomato • juice concentrates or natural

which foods should I give my child if you have diarrhea?

Mineral water without gas • • milk without lactose clear • eggs • chicken breast without skin cooked grilled carrots • cooked white rice • • cornmeal isotonic •

Tags: children diarrhea, child allowances, childhood illnesses

Read More

Surah Al-Rehman – The Ultimate Free Remedy for Incurable Diseases

(By Listening Only- 20 Minutes Only)

Kindly download the Surah “AL-REHMAN” (recited by Qari Abdul Basit without translation) from here.


Treatment Plan

Just Listen to it three times a day (morning, afternoon, evening) for seven consecutive days using following procedure:-


    Before listening:

  • Close your eyes
  • Feel your self in front of ALLAH Almighty/ God
  • Then listen to it with greater concentration and closed eyes

    When the recitation/ AUDIO is finished:

  • Open your eyes and take half glass of water
  • Close your eyes again and say “ALLAH” three times in your heart with deep affection/ love
  • Then drink the water with closed eyes in three sips

Surah Al-Rehman – The Ultimate Free Remedy for Incurable Diseases

(By Listening Only- 20 Minutes Only)

Kindly download the Surah “AL-REHMAN” (recited by Qari Abdul Basit without translation) from here.


Treatment Plan

Just Listen to it three times a day (morning, afternoon, evening) for seven consecutive days using following procedure:-


    Before listening:

  • Close your eyes
  • Feel your self in front of ALLAH Almighty/ God
  • Then listen to it with greater concentration and closed eyes

    When the recitation/ AUDIO is finished:

  • Open your eyes and take half glass of water
  • Close your eyes again and say “ALLAH” three times in your heart with deep affection/ love
  • Then drink the water with closed eyes in three sips