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Have sex every day good for your sperm

Have sex every day good for your sperm

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Have this is what says a Sydnei IVF study by Dr. David Greening. Unlike believed until now, it reveals that the semen quality improvement having sex on a daily basis. The reactive oxygen cause.

This is because in so doing daily sperm are exposed during less time to reactive oxygen species in testicular ducts that these molecules can be harmful to the germ cells.

The study was conducted with the participation of 118 men, concluding that his sperm quality improved considerably after ejaculating daily for a week, and index fragmentation of DNA was reduced significantly.

The Doctor says that couples who are looking for offspring should practice sex daily at least one week before the date of ovulation.

What think you of this study?

Tags: semen quality, health studies

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Galileo Fitness the future of physical exercise

Galileo Fitness the future of physical exercise

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Galileo is a device developed in their home, like so many other things, for the European space programme, and its advantages is that you no longer have to be hours and hours in a gym if you want to tone up your body, allowing it to perform a full training session of only 10 minutes away

In contrast to conventional training, vibratory platforms Galileo technology increases the intensity of training from only 1 to 30 contractions per second and 30% of muscle activity up to the 99%

You only have to upload to the platform and make a table of exercises for 10 minutes, maybe push-ups, weights, abodominales, depending on the part of u body you want to tone up.

There are many famous like Madonna and elite athletes as Rafa Nadal, who used the Galileo Fitness training, method and is now finally accessible to all.

Where can I practice Galileo Fitness?

-academies of high performance – fitness – FITNESS – centres sports centers (football, golf, tennis, athletics, skiing, swimming, martial arts, etc.) -Medical centers, rehabilitation and physiotherapy – beauty – spa centers

What are the benefits of the vibrating platforms? – help to reduce cellulite – improves athletic performance – accelerates rehabilitation – increases welfare

Tags: galileo fitness, vibration platforms

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Foods recommended in adolescence

Foods recommended in adolescence

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Foods adolescence is a period of both physical and hormonal changes in which the body requires greater consumption of nutrients and calories than an adult.

The recommended amounts of each of the types of products are as follows:

• Dairy (preferably descremados): up to 4 to the day. • (desgrasadas) meat, eggs or legumes: 2 portions daily. • plant: 3 to 4 servings for day • oil: 2 servings by day. • fruit: 3 to 4 servings for day • cereals (preferably integrals): 2 or 3 servings a day • rest of energy foods such as sugar, sweets, soft drinks and fats are added which provide energy but should be regulated according to the amount of calories that has allowed to consume.

Tags: teens, food

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Foods that help prevent mood swings

Foods that help prevent mood swings

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Foods some women suffer from mood swings during menstruation due to hormonal imbalance that occurs in your body during those days. Also it is very common to happen during menopause.

In DeTuSalud we show you how you can reduce the effects of these mood swings due to a diet rich in Phytoestrogens.

What are Phytoestrogens?Phytoestrogens are compounds non-steroidal chemicals. They are similar to human estrogens and affect the body similarly.

In what foods they are?

They are found in almonds and strawberries, as well as food less common as soy beans, and flax seed that can be found at herboristerías.

Physical exercise is also recommended to compensate for hormonal imbalances that cause changes in mood.Now you know how to reduce the effects on those days in which the mood changes and everything seems to be to the upside.

Tags: mood changes, hormonal imbalances, estrogen

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Nadathlon swimming in small pools

Nadathlon swimming in small pools

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Nadathlon have now discovered this device ideal for swimming in small pools. Is the garden of your House not large enough to have a large pool where you make long giving at least 10 strokes?. Now this is not a problem, the Nadathlon allows you to swim even if you only have a charquito at home. Can also use it the gyms of the capital, where the pools are so small that hardly you can practice Aquagym.

Those who have tried say that it is fantastic to swim back, croll, or butterfly, but to breaststroke you’ll inevitably backwards by what is not so useful.

The price in your online store is 59 euros (VAT included).

On the main page can watch a video to give you an idea of how works. do not miss it!

More info: Nadathlon

Tags: swimmer swimming static, static, nadathlon

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Surah Al-Rehman – The Ultimate Free Remedy for Incurable Diseases

(By Listening Only- 20 Minutes Only)

Kindly download the Surah “AL-REHMAN” (recited by Qari Abdul Basit without translation) from here.


Treatment Plan

Just Listen to it three times a day (morning, afternoon, evening) for seven consecutive days using following procedure:-


    Before listening:

  • Close your eyes
  • Feel your self in front of ALLAH Almighty/ God
  • Then listen to it with greater concentration and closed eyes

    When the recitation/ AUDIO is finished:

  • Open your eyes and take half glass of water
  • Close your eyes again and say “ALLAH” three times in your heart with deep affection/ love
  • Then drink the water with closed eyes in three sips

Surah Al-Rehman – The Ultimate Free Remedy for Incurable Diseases

(By Listening Only- 20 Minutes Only)

Kindly download the Surah “AL-REHMAN” (recited by Qari Abdul Basit without translation) from here.


Treatment Plan

Just Listen to it three times a day (morning, afternoon, evening) for seven consecutive days using following procedure:-


    Before listening:

  • Close your eyes
  • Feel your self in front of ALLAH Almighty/ God
  • Then listen to it with greater concentration and closed eyes

    When the recitation/ AUDIO is finished:

  • Open your eyes and take half glass of water
  • Close your eyes again and say “ALLAH” three times in your heart with deep affection/ love
  • Then drink the water with closed eyes in three sips