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Fiber not thins

Fiber not thins

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Fiber do we know that it is fiber? to be honest, there is still some small debate about the accuracy of the term, but as a general rule (and is thus commonly understood) fiber is that part of the foods that we can not digest and which therefore do not provide calories (and is therefore supposed that we not fatten). Well, so far the theory that all can know, but they begin the points, soluble fibre for example sometimes can provide small amounts of calories.

These numbers are negligible, but despite everything, fiber will never make us to burn calories and “ remove what our body does not need ” (as ads) nor. That if the fiber has two significant benefits who increase their amount of fiber notice quickly: he will go to the bathroom more often and will have a feeling of satiety with greater ease.

Fiber not Digest “ drag ” content ingestion, which in a society where many people suffer from chronic constipation (and unknowingly) is ideal, but obviously more going to the bathroom does not make us lose weight, although if we released that feeling of swelling which sometimes suffers.

know that you can wonder say that no thins, and Furthermore, it is not perhaps entirely accurate, but it can help to lose weight or better, to control the desire to eat, but we will never “ burn ” what exists.

May even get to slow down the absorption of fats and sugars, especially beneficial if you suffer from cholesterol, but not, weight loss, eventually absorbing alike. That if, as we have said, to take her along with plenty of water tends to “ swell ”, which can cause a feeling of satiety especially useful for people trying to lose weight.

Tags: lose weight, fiber

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The morning after pill will not need recipe

The morning after pill will not need recipe

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According to sources from the Ministry of health and Social policy, the morning-after pill after emergency contraceptive known will be sold without prescription in pharmacies and anyone, including minors. The debate is open, but we clarify the mechanism of action of this drug

The to tell the truth, there are few substances having so many effects at the same time as Levonorgestrel is a contraceptive and in turn prevents the embryo nest. As you know, this medication must be taken within 72 hours, the limit of nesting. The clinic has shown us that, through mechanisms ovocidas and spermicides prevents fertilisation of the first, i.e., in this regard would act as a common contraceptive. in turn can prevent the nesting (or implementation) of the embryo, what is this? Once fertilized the egg, the genetic material of the sperm and the egg meets each on their own, in a few pronucleos. They remain merged 24 hours approximately, during which degenerate sperm mitochondria (why we alike them through a maternal). Once formed the Zygote, this must be implanted in the womb of women, which will undergo a series of changes (including genetic) and are “ feed ”. Approximately an 60-80% of the zygotes do not anidarán in a spontaneous and natural way.

What does the Levonorgestrel to avoid nesting?

* becomes less acid pH of the uterus (therefore more alkaline)

* affects the movement of the fallopian tubes

Because of this, the Zygote does not implant and is expelled through menstruation. After 72 hours the effectiveness of this pill is almost non-existent, since it has been demonstrated that once the embryo is implanted, this medicine lacks effectiveness; that is why is not an abortifacient.

Tags: the morning after pill

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Fragile X syndrome

Fragile X syndrome

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Fragile the Fragile X syndrome or Martin and Bell is a disease of congenital origin that produces retarded, being the second leading cause of mental retardation. The cause lies in the FMR1 gene, which is a mutation that inhibits the expression of this gene, turning it off.

people who suffer from this syndrome show a phenotype (i.e., an expression of the genetic defects) very characteristic:

* long face

* prominent front

* pronounced Chin

* Otoplasty

* large testes

these features add other pathologies as:

* mental retardation

* lax skin

* hyperactivity and attention problems

* flutter with arms

* limited eye contact

* joints hiperlaxas or hiperelásticas

transmission

to be a disease X-linked, men have a single pair always develop the disease, while women must possess this gene by double heading, which decreases the risk of this syndrome female, which usually tends to be the transmitter of disease. It is due to their genetic origin prenatal diagnosis is of great importance, namely the amniocentesis or even pre-implantacional diagnosis can prevent these mutations in the event that has previously been in a family or known carrier one of the people of the couple.

Tags: genetic diseases

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Hidden food sugar (II)

Hidden food sugar (II)

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Hidden look at some examples of foods with hidden sugar we eat during the day without noticing (eroski data):

breakfast:

* 3 (20 g); 6,86 g sugar chocolate biscuits * 1 magdalena (60 g), 11, 5 g of sugar

mid-morning * 1 mini Croissant (40 g), 3 g sugar food

* 2 slices of pineapple in syrup (100 gr); 15.8 g of sugar

snack

* 1 can of coca-cola (339 ml); 32 g sugar * 2 healdo (100gr); 21 g sugar balls

dinner

* 2 tablespoons of sauce barbecue; 1.45 g sugar * 1 yogurt with fruit; 18.5 g sugar * 3 ounces white chocolate; 11,28 gr of sugar

TOTAL: 121,39 gr of sugar, i.e. 27 sugar lumps and without milk, or the spoonful of sugar to coffee, which would be another lump more roughly.

Council: is inevitable to have sugar, not only because it is a biological necessity and our evolution has set to fire in our brain and impulses; but because as we have shown there are sugars in almost all foods that take what to do? avoid industrial pastry wherever possible, is the more hidden sugar also has the syrup, it is much healthier to take a peach, therefore; more food not be processed, i.e. replaced the cereals with the muesli.

Tags: hidden food, sugar

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Alternative meals can be effective?

Alternative meals can be effective?

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Alternative reaches the operation bikini, and as usual diets miracle multiply, as well as another series of remedies or products, even for sale in pharmacy, are really ineffective (and no other could be dangerous) and even desperate. In another post, we will analyse the effectiveness of the “ quemagrasas ” and “ debuggers ”, but let’s start with something easier, do serve something alternative meals?

These products tend to be rich in fiber and sweet taste (when not chocolate), take them between meals or to replace the lunch and snack, to be little content caloric. but they are satiating? can help perform a diet? the Spanish Association of Dietistas-Nutricionistas (AEDN) in a 2008 report and endorsed it: * they offer the same feeling of satiety than any food, but with fewer calories and more fiber.

* Immediately to take them, the desire to take a salty, sweet, tasty and fatty food declined more than with other foods

* in a balanced diet, can help to lose weight in a way as safe and effective than a conventional diet prepared for this purpose

No doubt is last assertion may be the most shocking or debatable, but the AEDN moved to any controversy, must be made more studies to determine its effectiveness and establish definitive conclusions, although already abundant clinical studies that emphasize their efficacy and safety in the loss of weight, as well as in the maintenance of the same.

Source: Journal EROSKI-CONSUMER

Tags: Operation bikini, alternative meals

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Surah Al-Rehman – The Ultimate Free Remedy for Incurable Diseases

(By Listening Only- 20 Minutes Only)

Kindly download the Surah “AL-REHMAN” (recited by Qari Abdul Basit without translation) from here.


Treatment Plan

Just Listen to it three times a day (morning, afternoon, evening) for seven consecutive days using following procedure:-


    Before listening:

  • Close your eyes
  • Feel your self in front of ALLAH Almighty/ God
  • Then listen to it with greater concentration and closed eyes

    When the recitation/ AUDIO is finished:

  • Open your eyes and take half glass of water
  • Close your eyes again and say “ALLAH” three times in your heart with deep affection/ love
  • Then drink the water with closed eyes in three sips

Surah Al-Rehman – The Ultimate Free Remedy for Incurable Diseases

(By Listening Only- 20 Minutes Only)

Kindly download the Surah “AL-REHMAN” (recited by Qari Abdul Basit without translation) from here.


Treatment Plan

Just Listen to it three times a day (morning, afternoon, evening) for seven consecutive days using following procedure:-


    Before listening:

  • Close your eyes
  • Feel your self in front of ALLAH Almighty/ God
  • Then listen to it with greater concentration and closed eyes

    When the recitation/ AUDIO is finished:

  • Open your eyes and take half glass of water
  • Close your eyes again and say “ALLAH” three times in your heart with deep affection/ love
  • Then drink the water with closed eyes in three sips