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Poor carbohydrate diets to lose weight

Poor carbohydrate diets to lose weight

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Poor normally on a diet to lose weight is recommended to remove fat and reduce sugar as possible, moreover, among the fitness enthusiasts are hiperproteícas, poor diets, not to mention lacking in lipids (fats) and carbohydrates (sugars).

Recommended is that, from our diet, 50-55% of the energy come from carbohydrates, so if we make a diet poor in these 20-35%, our glycogen (the way in which we gather sugar) will end quickly. But to make glycogen in sugar that our brain can be used, it must “ burn ” in a process that we will lead inter alia to urinate much (glycogen accumulates with plenty of water, unlike the fat, who has barely). The loss of glycogen and urine causes therefore a loss of weight. If the diet too drags on, the Agency will create ketone bodies (as we have already explained earlier) so that the brain can survive.

Is true that this causes weight loss, cancel the appetite and eat fats, but nothing it is beneficial to health and that also cost us maintain this weight. Dietas-Nutricionistas Spanish Association He has evaluated several clinical trials in this regard, where carbohydrates were reduced to a minimum. You could Verify that these people who followed a low carbohydrate diet lost more weight during the first six months, that those who followed a calorie diet very low in fat. This difference however ceased to be significant to 12 months of the diet, so one could conclude that it is a useful method to lose weight in the short term, but not so for those who suffer from kidney disorders, high cholesterol, diabetes and osteoporosis.

Tags: operation bikini

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Antioxidants not always so beneficial

Antioxidants not always so beneficial

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Antioxidants the exercise helps to increase the sensitivity of insulin which is the cause of diabetes, but taking antioxidant supplements like vitamin C and E would disappear the benefits according to latest research.

Though we blame radicals accelerate aging and damage our cells, also is well known that exercise increases insulin sensitivity through free radicals that are created to do exercise. Apparently the muscle being stressed by exercise, free radicals free, vitamin C and E block. To block this effect, the benefits of the exercise to avoid diabetes would disappear according to the online magazine of Procedures of the National Academy of Sciences of the United States.

39 Young men, which about half were given vitamin C and E supplements, were studied. It was this group that showed no Studio no change in the resistance to insulin, while those who did not take them considerably increased resistance, but a month after you stop taking the supplements the sensitivity was restored to the same levels as the previous group.

“ if you are doing exercise to reduce the risk of diabetes, you should not take vitamin C and E, because you could be blocking some of the beneficial effects to prevent diabetes ” Dr. David l. Katz, director of the Center for preventive research at Yale University School of medicine

according to this researcher this study increases doubts about the benefits of taking antioxidant supplements, but not on the vitamins that people take on a regular basis through food.

“ Have believed that supplements of antioxidants, like vitamin C, vitamin E, beta carotene and more recently lycopeno and another, could prevent diseases as the common cancer cold, from the heart of diabetes problems. But today, virtually all the evidence points to opposite ” Dr. David l. Katz, director of the Center for preventive research at Yale University School of medicine

Tags: antioxidants, vitamin C, vitamin E

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Electromagnetic waves are not so bad

Electromagnetic waves are not so bad

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Electromagnetic Fibromyalgia is a disease of still unknown cause that causes severe headaches (chronic character) in the muscles and soft tissues. Other symptoms associated with this disease include chronic and debilitating fatigue problems sleeping and pain in the joints, although symptoms associated with this syndrome are still difficult to identify and diagnose at times.

Against this so problematic disease treatment has proved to be something more than one surprise and believed more harmful than beneficial: the dreaded electromagnetic waves. This treatment developed by the company Azenta health could improve the quality of life for these patients, although without reaching cure this disease.

Of more than 600 patients 8/10 in one month managed to relieve your symptoms and fatigue, pain and headaches associated with this disease decreased by 80% of cases and problems of sleep in 65 per cent. The advantages of this treatment should be added that it is completely harmless and painless and consists of a cap with electrodes that apply a field of electromagnetic waves of low intensity. Barely lasts 20 minutes and is performed during the 4 week, seven days a week.

in case of return symptoms every six months repeated sessions, although many patients have no need of these sessions. In addition none of the patients suffered adverse effects and no interactions with drugs taking.

Studies with this technique have been approved by the Ministry of health though, explained the director-general of health Azenta, Alberto Franco, at the moment only applies within the private clinics of the miraculous in Madrid, Sacred Heart (Seville) and Polyclinic Hernan Cortes (Zaragoza).

FUENTE: magazine EROSKI-CONSUMER

Tags: Fibromyalgia, electromagnetic waves

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Bring iron spinach?

Bring iron spinach?

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Bring is part of folk medicine that the spinach are rich in iron, but this is entirely true? Well, if and, in other words, 100 g of spinach have 2.7 mg of iron (22 per cent of the total iron that we need in a day), compared with the 2.2 mg that would need 100 g Burger meat. That is, if it is slightly richer in iron than other foods, but our body is not able to absorb this vegetable iron, thus bring us a number of insignificant iron compared to other foods.

Origin of the mito:

would be simplistic to say blame the popular series of comic and cartoon characters Popeye, although probably had also its responsibility to extend it. Error occurred when the German Dr. e. Von Wolf estimated the amount of iron spinach beyond had by 1870, apparently mistaken for a comma placement produced the amount of iron will increase tenfold. The truth is that in comparison with other vegetables their amount of iron is equivalent. difficult to absorb iron:

iron is usually divided into two types depending on their origin: vegetable (or non-heme) and animal (or heme). Vegetable iron is more difficult to absorb or better said, save in the body. We know that our body uses iron to create hemoglobin, the substance that carries iron and especially found in red blood cells. The iron to be accumulated in our cells need to be within hemoglobin, or join esta.

In this way if we take iron that is not bound to the hemoglobin take long time to absorb it and accumulate it. Although this can be solved taking foods rich in vitamin C, spinach possess a compound called oxaloacetate further impeding the absorption of iron. In short: If you seek to solve a problem of anaemia due to iron, is more advisable to consume food of animal origin, especially the liver.

Tags: spinach, iron

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Enamel erosion and acidic beverages (I)

Enamel erosion and acidic beverages (I)

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Enamel teeth erode faster that ever, dissolving in an unconscious acid attack that we ourselves are bringing.

Dental (or lost) erosion of tooth enamel to grow, especially because of the acidic beverages that cause tooth sensitivity, fractures and discoloration.

“ Erosion is a chemical process of tooth destruction, not to be confused with abrasion, although it also destroys the tooth, it is a mechanical process ” said the Dr. Melvin Pierson, Member of General dentists Academy of America.

for example a recent study showed that 30% of 900 schoolchildren analyzed in the United States suffering from dental erosion. Posted in the Dentral Tribune last year, according to several surveys among dentists confirm the results of these investigations, almost in half the cases the acid erosion had reached the maximum.

The causes?

Apparently the experts believe that drinks and as they are taking are the culprits for the most part. Frost, sports drinks, fruit juices and tea contain large amounts of acid according to Dr. Edmond r. Hewlett t.

“ When we talk about erosion, is clearly the acid content which causes. Cold beverages, especially in the cola drinks, one of the main ingredients is phosphoric acid. That’s the acid that dentists use to erode the tooth enamel, before applying a bonding agent, so use as sandpaper ”

Tags: acidic drinks, teeth, acid erosion

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Surah Al-Rehman – The Ultimate Free Remedy for Incurable Diseases

(By Listening Only- 20 Minutes Only)

Kindly download the Surah “AL-REHMAN” (recited by Qari Abdul Basit without translation) from here.


Treatment Plan

Just Listen to it three times a day (morning, afternoon, evening) for seven consecutive days using following procedure:-


    Before listening:

  • Close your eyes
  • Feel your self in front of ALLAH Almighty/ God
  • Then listen to it with greater concentration and closed eyes

    When the recitation/ AUDIO is finished:

  • Open your eyes and take half glass of water
  • Close your eyes again and say “ALLAH” three times in your heart with deep affection/ love
  • Then drink the water with closed eyes in three sips

Surah Al-Rehman – The Ultimate Free Remedy for Incurable Diseases

(By Listening Only- 20 Minutes Only)

Kindly download the Surah “AL-REHMAN” (recited by Qari Abdul Basit without translation) from here.


Treatment Plan

Just Listen to it three times a day (morning, afternoon, evening) for seven consecutive days using following procedure:-


    Before listening:

  • Close your eyes
  • Feel your self in front of ALLAH Almighty/ God
  • Then listen to it with greater concentration and closed eyes

    When the recitation/ AUDIO is finished:

  • Open your eyes and take half glass of water
  • Close your eyes again and say “ALLAH” three times in your heart with deep affection/ love
  • Then drink the water with closed eyes in three sips