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As to ensure the contribution of vitamins

is including in our diet a lot of fruit, vegetables and vegetable, because they are rich in vitamins sources and are very healthy and balanced for our organism.

The best way to eat them, is raw, because vitamins are sensitive to heat and many of them are lost in cooking. The best way is making salads or Macedonian, besides all this very rich natural. but if you have no choice but to cook them, we recommend you do steam, as it is the least aggressive way and that fewer vitamins are lost. In addition food preserved much more the flavor of this form.

Take three to five pieces of fruit a day is another safe to have filled with deposits of vitamins. But not worth eating always the same fruit, how much more variety better because it will cover the greater part of necessary vitamins. And if you don’t like the raw fruit always the option of juices or smoothies is natural.

Viton Natulinea

Tags: preserve vitamins, vitamins vegetables

Spend much time sitting is bad for the heart

General |

University of Queesland (Australia), and led by Genevieve Haely, again demonstrated that stay sitting or immobile for many hours a day, is related to several indicators of risk of disease heart.

The study was conducted on 4.757 men and women with an average age of 45 years, who carried an accelerometer (a device used to quantify the body movement and thus know the spent energy) for seven days. the results were conclusive, those who were more sedentary, were not only have gained in those days, if not their good cholesterol had declined and they had higher triglycerides and C protein reactive.

Therefore, is confirmed once again, that prolonged, physical inactivity is not beneficial to our hearts and that we must avoid at all costs if we want healthy cardiovascular.

Vitadelia Doctor Percy Zapata

Tags: Tips heart medical studies, cardiovascular risk

Natural remedies against smoking

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have all the help possible. So from here you are going to give some natural remedies to help you pass the anxiety of stop smoking.

Believe it or not, fruits and vegetables are helpful, since we they calm the anxiety greatly. Get used to make juices of fruits and vegetables, when you feel that you no longer can more and need a cigarette. infusions can also become a good ally to quit smoking. There are many plants that will help us relax the nerves and thus calm the anxiety by tobacco. Tea will not only help us to overcome the urge to smoke, but they also serve to hydrate our body.

Eats nuts, such as pipes or almonds, which are beneficial for our body, provided that we do not abuse them. Will help you to calm anxiety and will be better if mixes it with the other remedies which you have given.

Viton Daniel and Sergi

Tags: tips to quit smoking, tips let tobacco, smoking remedies

Essential in the diet of a sportsman foods

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very well know that good nutrition is important if want to keep us healthy and with enough energy to exercise us properly. So today we will talk about are those essential foods.

Starting with whole wheat bread, which shouldn’t be missing in our diet as it provides carbohydrate complex that will help us to maintain the reserves of glycogen to point and ready to provide us power without input from fat and calories extra. banana is an ideal fruit to the sportsman for his great contribution of fructose, which represents a rapid increase of glucose for specific activities and a fast charge of energy, also gives us important minerals for the proper functioning muscle.

And of course should not miss the proteins that help muscles recover much earlier, after intense exercise. As for example the tuna, which not only contains large doses of protein, if not also containing acid omega 3 essential in our diet.

New Viton time

Tags: deportitsa, healthy foods, athlete diet food

Satiating foods to lose weight

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eat satiating and let’s see some of them.

As example we have fiber, which is an excellent satiety to come into contact with liquids, it increases in size, by what takes more place in the stomach, filling it and producing a pleasant feeling of satiety. another ideal to feel satisfied food is the one that contains carbohydrates, such as potatoes, legumes, whole grains or rice, that while contain more calories also have fibre, which is what gives them his quality of satiating, but also provide energy for the athletes

And also wanted to speak of the alga Spirulina, which ingest with water is multiplied in the stomach and increases its size helping to greatly reduce the appetite. And best of all is that this alga has a large amount of antioxidants.

Viton Greyhound Lucas

Tags: weight loss, satiating foods, tips to lose weight

Author: admin

As to ensure the contribution of vitamins

Spend much time sitting is bad for the heart

Natural remedies against smoking

Essential in the diet of a sportsman foods

Satiating foods to lose weight

Surah Al-Rehman – The Ultimate Free Remedy for Incurable Diseases

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Surah Al-Rehman – The Ultimate Free Remedy for Incurable Diseases

Treatment Plan

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When the recitation/ AUDIO is finished: