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Sodium

sodium is a very important mineral for our organic, because it is involved in many functions of the same. But must not abuse him, because we would be at risk for cardiovascular disease. Why are advised to take special care with the salt in foods that take

There are many foods that have sodium and we do not know it, as it is the case with the margarine and butter, that they may have about 800 mg of sodium in 100 grams of product. We must be careful that the recommended daily intake should not exceed 2500 mg. if you suffer from high blood pressure must have a special caution with this type of food, because in addition to the fat in the butter and margarine, sodium is not an ally to keep under control the disease and its consequences on the heart

There are unknown sodium-rich foods that can affect the quality of the diet if we abuse them, that is why today clarified butter and margarine are concentrated sources of this mineral we consume with moderation.

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Tags: high blood pressure, food salt, sodium

The tomatoes and the heart

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University of Kyoto, Japan, has shown that the benefits of the tomato, are special for the heart. And is that long has been considered the tomato as excellent vegetable to care for our health.

More specifically a compound of the tomato acid 9-oxo-octadecadienoico, which has an effect called anti-dislipidÃ©mico, i.e., prevents the appearance of Dyslipidemia, a condition that can lead to the emergence of cirrhosis and arteriosclerosis. the downside of Dyslipidemia is that it is a silent condition, i.e., has no symptoms so catch it early and is undermining the health of the patient gradually, triggering among which we have already said other vascular diseases.

So far, they are just essays, but we have great faith that this compound of tomato, is effective enough to deal with this “ disease ”. Although for the moment still will have to wait a time.

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Tags: benefits tomatoes, medical studies, heart problems

Healthy food against depression

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University College of London, the National Institute for health and medical research (France) and the University of Montpelier, confirms that a diet healthy and balanced, helps fight depression and keep it away.Depression is an illness disabling, which increasingly affects to more people in our country, and in the world. And is that diets are not only used to lose weight, if not improve our health in general. the study was based on analysis of more than 3 thousand people, with an average age of 57 years, between those who could find people who preferred a diet more healthy and balanced, and those who favored more by the potato chips and fast food.

After five years of follow-up, the experts identified were those people who preferred a little healthy and balanced diet, Amen other problems, more risk for problems of depression

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Tags: medical studies, prevent depression, depression remedies

More reasons to quit smoking

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those children with an average age of five, which coexist with smoking parents, have a higher rate of blood pressure, something that is very serious and we must take into account

The study was conducted on more than four thousand children, of which many of their parents were smokers, and found out that children exposed to cigarette smoke had a 21 percent more risk of having blood pressure above normal values. and not only this study demonstrates what has already been said, If not that there are several studies more than they corroborate this information. It is vital to the health of the more small, stop smoking because in the long run not only they harm thus themselves, if not to them also.

Therefore if you needed a good excuse to quit and have or you think having children, from here believe that it is high time. Tobacco is completely harmless to you and those around you, If you do not for you, do it for them.

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Tags: medical studies, risks tobacco, tobacco and children

Frequent physical activity benefits

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is a very healthy for our agency and our health, but today we want to emphasize the benefits that brings us to the long term, exercise physical.

Northwestern University researchers concluded that daily over a period of 20 years exercise helps reduce weight gain in adulthood in a remarkable manner, thereby improving health. the study was based on observed almost two thousand men and women, with the idea to realize if really, the exercise helped them not take so much weight in adulthood. Results were inconclusive because those who more year practised, some 15 hours a week, reduced by up to 6 kilos weight means.

What it means to really practice exercise at an early age and on a regular basis, helps us in adulthood not fatten more of, because because at certain ages our metabolism slows and tend to clog up more.

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Tags: physical activity, weight loss, medical studies

Author: admin

Sodium

The tomatoes and the heart

Healthy food against depression

More reasons to quit smoking

Frequent physical activity benefits

Surah Al-Rehman – The Ultimate Free Remedy for Incurable Diseases

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Surah Al-Rehman – The Ultimate Free Remedy for Incurable Diseases

Treatment Plan

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When the recitation/ AUDIO is finished: