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Pandemic of the 21st century Obesity

World Health Organization (who) came saying for a long time, there are more and more people with problems of obesity, and the problem still increase.

Experts were based on the use of body mass index, whose data are that 25 is overweight and more than 30 is already cataloged as obesity. The results were more than 502 million people worldwide are obese. the study was conducted by experts from the Imperial College of London (United Kingdom) and by the Faculty of public health Harvard University (United States) and its results were recently published in the magazine The Lancet.

Once more, this is sign that people do not care properly, because it is not already an aesthetic, but rather of health problem. Obesity is a problem that must be dealt with in advance and not let it become a problem with serious consequences.

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Tags: medical studies, obesity

Tips for eating away from home

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or simply because we are just in time. But we must take into account a number of tips that we are going to give, before deciding on the site in which we are going to eat.

First, must take into account the health requirements to be met this kind of fast food stalls. And above all take into account that the food must be prepared at the time, don’t buy food that already it takes hours cooked. an essential requirement when purchasing food in the street is to choose a place that has own kitchen where cooked food, because in this way will control that they are really makers food, because otherwise we do not know if made it them nor hygiene measures that predominate in such facilities.

And above all to take care of hygiene to the maximum measures, i.e., they manipulate food with appropriate gloves and that there is a maximum hygiene in the local or the place you go to buy your food.

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Tags: adequate food, food tips

Fish oil may reduce risk of kidney stones

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oil of fish, in particular n-3 fatty acids, could be a great help in the prevention of kidney stones, because so far there is no medicine against this disease.

The study was based on treating 15 healthy people, with a daily consumption of 900 mg Eicosapentaenoic Acid (EPA) and Docosahexaenoic acid (DHA) 600 mg. both are present in fish oil. the results were that the first five days, had not been any, but after 30 days of treatment, was obtained that disposal was reduced from 0,277 to 0,238 mmol/24 hours, indicating that a good treatment against the colicos is kidney.

At the moment is only one small study, even are many tests to be done and many more tests, therefore, this notice is only informative. While it is true that fish oil is very beneficial.

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Tags: oil of fish, kidney stones, medical studies

Alternatives to pasta rice and potato

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pasta the dish par excellence of the sportsmen, by the amount of complex carbohydrates that brings them. But can the point as much pasta just bored, so we bring you two foods that you can introduce into your diet, leaving aside for the pasta.

On the one hand we have potatoes, because in addition to carbohydrate, proteins of high biological value, it also has that although few, are well received. And her we can eat cooked, pureed, or boiled. Her we can eat two to four times a week at lunch and dinner. then we have rice, which if it is integrated better than best, it helps the absorption of carbohydrates to be progressive and continuous without creating peaks of insulin. It is very similar to pasta, with the difference that the rice is of more easy digestion.

Therefore, the idea is to combine these three foods rich in carbohydrates, so that the diet of the athlete is not very dull and heavy. You notice the change if you enter these two foods in your diet, then you will be more enjoyable.

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Tags: benefits potato, changes in diet, pasta

Kidney stones

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stones in the kidney, are a few stones form in these, while they are not expelled, they may not produce symptoms. At the time of his expulsion is when we call nephritic colico. It is very painful because the stones pass through a few small channels, thus producing a tremendous pain in the area back.

Are formed due to changes in the composition of urine, either by excess of substances which can crystallize the decline of this crystallization inhibitors. It is often common in people aged between 30 and 40 years. is a good way to avoid the appearance of these stones in the kidney, drink plenty of water for the day, a good diet, such as the Mediterranean, and avoid a sedentary lifestyle in excess, main reason why appear.

Not there is If a treatment against this rather rocks tend to expel if alone, and in cases where it is too big, usually opt to break them up with shock waves. In extreme cases opts for the surgery.

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Tags: kidney, colico calculations nefritico, kidney problems

Author: admin

Pandemic of the 21st century Obesity

Tips for eating away from home

Fish oil may reduce risk of kidney stones

Alternatives to pasta rice and potato

Kidney stones

Surah Al-Rehman – The Ultimate Free Remedy for Incurable Diseases

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Surah Al-Rehman – The Ultimate Free Remedy for Incurable Diseases

Treatment Plan

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