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The omega 3 and mood

Institute of Mediterranean France Neurobiology, the omega 3 fatty acid may have certain influences on our State of mood. This acid is essential for our organic, we are well aware that fats are generally not good, but this is not the case of the omega-3.

The study showed that mothers mice had a diet low in omega-3 during the gestation period and fueled their offspring with the same nutritional deficiencies, were with their offspring had behavior with increased anxiety and depression, unlike well fed mice. determining, became exhausted studies in the brains of such mice, finding that they missing neural connections in two areas of the brain relate with emotional behavior and mood disorders.

So this is the first time demonstrated biologically than the lack of a fatty acid, it can affect mental level. What always recommend that this fatty acid is consummated, it is very beneficial for the health.

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Tags: acid omega 3, medical studies

The exercise is good for the memory

General |

Beckman Institute and the University of Illinois (United States), physical exercise is clearly beneficial to mental health in general. And there are other related studies, this is the first in which have been used imaging brain.

The study involved about 120 volunteers, aged 55, sedentary and without dementia. All them performed an MRI, a group towards walks for 40 minutes, another group was the control and a third group to only toning exercises. the results were that people exercise that had been experienced an increase in the volume of the left hippocampus and right to the 2.12 and 1.97 per cent. While the control group had decreased the volume of the 1.40 and 1.43 percent.

Which indicates clearly that perform some exercise little that this is our mental health aid to keep in shape, in adulthood, so from here, we recommend practicing a little exercise for the day.

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Tags: Exercise, medical studies

Benefits of parsley

General |

parsley is one of the best-known in the kitchen, aromatic herbs. Serves perfectly to spice and give color to our dishes, but also comes loaded with vitamins and minerals, micronutrients that with only a small amount we already fills them.

In just two tablespoons fresh parsley, chopped, can find 32 mg of vitamin C, folic acid 30 mg, 170 mg of vitamin A, 160 mg of potassium, 36 mg of calcium and other nutrients beneficial in smaller amounts such as phosphorus, iron, magnesium and vitamins b as you can see, with a small amount, just two tablespoonsWe can cover some of the needs of our agency. This does not mean that we alimentemos just parsley, if not that simply helps a lot in daily doses of vitamins and minerals.

Kitchen using parsley and you’ll be eating healthy and balanced, but not too abused, already a regret that parsley has many vitamins and minerals, also contains some substances that may be harmful for our kidneys.

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Tags: properties parsley, vegetables vitamins

Properties of the Mint

General |

also used in kitchen and the aesthetic. It is refreshing and its aroma is very intense. But apart from that, the Mint has other properties very beneficial for the body human, so let’s do a review of these properties.

Is considered to be tone, good soothing and digestive. Well, antiseptic, antispasmodic, ideal for stomach, indigestion or digestions problems, as it soothes the digestive system and regulates their functions. well as by its property antispasmodic, we recommend a drink’s Mint for cases of colic nervous, cough, menstrual pains and asthma. Also helps to coughing and prevents the formation of cold

Also can be used externally, as soothing aches and irritating anti, as Mint, though it may not seem calm and refreshes the skin. It is very common to find soothing topical use products made from Mint.

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Tags: Mint, medicinal herbs

Sodium may be good for our body

General |

de Salle la, can be very detrimental to our health, especially if we suffer from hypertension. Salt taken in large quantities is very bad for our body, but taken in its fair measure also can benefit us.

Sodium is important for our body, because regulating balance and distribution of water, osmotic balance, acid-base balance and nerve stimulation course, allowing muscle contraction. it is essential that we consume something sodium, the problem is that I consume more than what it should. The amount required per day is around the 2 ’ 4 grams of sodium per day when we are consuming, generally more 3 grams.

Although rarely happens, if we have a deficit of sodium can occur that you have extreme bodily fluid loss and this causes low blood volume and low blood pressure, muscle cramps, weakness, poor memory and concentration, dehydration and acidosis.

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Tags: benefits salt, sodium properties, sodium

Author: admin

The omega 3 and mood

The exercise is good for the memory

Benefits of parsley

Properties of the Mint

Sodium may be good for our body

Surah Al-Rehman – The Ultimate Free Remedy for Incurable Diseases

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Surah Al-Rehman – The Ultimate Free Remedy for Incurable Diseases

Treatment Plan

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When the recitation/ AUDIO is finished: