admin | Best Dentists Dentistry

Do you feel guilty about eating chocolate?

chocolate? For most people it is a real temptation you cannot resist it, but then you feel guilty for having eaten a few ounces of chocolate over. If this is your case, it is high time that you break with certain myths and know everything good that can make you this delight.To start make forget that if you have cholesterol you can’t neither test chocolate. There is nothing further from the truth. While it is a fatty food rich in butter should know that essentially provides mono-insaturados fatty acids, which are known as “good” cholesterol increase and decrease the “bad”. In addition, chocolate contains elements beneficial for the cardiovascular system such as tannins or potassium, among others. is also said that chocolate is not good for anyone with sugar in the blood but the truth is that its glycemic index is low, especially for black which contains 70% cocoa. Consumed in moderation does not have to be a problem.Other properties of chocolate that give us many benefits when we eat are equally notable.It gives us energy that we feel wonderful when we form and stimulates us mentally and physically due to its chemical composition which includes carbohydrates (acting on serotonin inducing us to good humor), magnesium (ideal for combat stress) and phenylethylamine, which fights against stress and problems that we can generate in the body. With all these benefits, you will be able to resist to eat chocolate? In women’s Plus is more

Tags: benefits chocolate, chocolate, chocolate myths, chocolate properties

How can you prevent colon cancer?

General |

cases of colon cancer in Spain figures are very important. In fact, diagnosed every year 25 thousand sick. Want to know what you can do to prevent it? Experts give you some advice: for starters, it is essential to do some changes in your routine of life: incorporate daily exercise, eliminate tobacco and reduce the consumption of red meat and alcohol can be essential to combat this disease which, If caught early, so you can reach cured in 90% of cases. also play a very important role in the prevention of colon cancer the previous diagnostic tests to any problem that should be common after age 50 and pay special attention to symptoms such as the appearance of blood in the stool or changes of the intestinal pace, with or without pain. It is of a slow developing cancer with what this prevention is essential. Do not forget that, according to experts, if it has increased the number of people affected by cancer of colon is largely due to food changes experienced by our society in recent years. Do you want to have more opportunities to avoid it? Begins to consume vegetables and forget you ever more red meat. 20 minutes Economist

Tags: cancer of colon, colon, colon cancer prevention

Vegan diet. Would you like vegetables uncooked?

General |

diet vegetarian has become a very popular food habit in the past few decades. But it is also a great unknown, as it tends to describe as “not eating meat” but very few people knows that it has several varieties. One of them is the vegan, probably the most strict.Do you know what the vegan diet? It is a type of vegetarianism than he proposed eating only organic raw vegetables, without any type of culinary preparation involving heat. To be crudista (other denomination undergoing vegans) should eat at least 75% of raw foods in your diet It is believed that in this way the body removes its toxins and can prevent or cure diseases. vegan philosophy says that put food at temperatures above 40 degrees destroys the phytonutrients, vitamins, and minerals necessary for health, as well as plant enzymes that help digestion. Also cooking creates toxic substances that accumulate in our body and food we get sick.What benefits gives you diet vegan?Those who practice say that makes us more resistant to diseases, Rejuvenates the skin, helps us to lose weight, gives us more physical and mental energy and collaborates to slow ageing. For them is a lifestyle that defends both the health of people and the planet. That Yes, not you her raise so you do not know that food can be harmful eaten raw, such as the buckwheat, certain mushrooms, peas, potatoes, rhubarb leaves, cassava, beans, red kidney beans and soy. Think you can not drink nor you nor coffee because to make them water at higher temperature permitted is needed. Are you prepared to be vegan? Doctissimo Nutrition

Tags: benefits vegan diet, vegan diet, diet vegetarian, principles vegan diet

Fractures and osteoporosis preventing falls

General |

osteoporosis or bone weakness is one of the most widespread health problems among the elderly in our society. And its consequences can be very important for our parents or grandparents, is therefore essential that we try to reduce your risk of falls as much as possible, especially in our home. Explain you it: hip fractures have a special impact on older. Experts estimate that almost 10 per cent of those who suffer die in the first weeks. The most fortunate lost on many occasions its independence at the time of moving. And much blame for this situation you have osteoporosis, together with a small trauma causes the bone fracture very easily. as a result, one of the things we can do to prevent these fractures is try our home to be sufficiently safe to reduce to the maximum possible falls. Thus it is important to have care with the usual cables, carpets and decorative items that hinder the passage by our House and that you you must be a good lighting in each room, especially at night when we got up to go to the bathroom. You also must take care that the older person that can suffer falls will lead a safe and comfortable footwear, review the vision regularly and that the medication to take usually not him influence negatively on their chances of falling off, as it is the case with sleeping pills, diuretics or antihypertensive drugs. Even in the market there are hip protectors that are under the clothes and that cushion in case of crash. Why not try them? Hola.com Flickr

Tags: impact osteoporosis, fractures hip fractures Hosea, osteoporosis

Saffron and ginseng do aphrodisiacs food?

General |

aphrodisiacs food? Nutrition experts certify that there are some who manage to stimulate our sex drive and amaze you, we do not mean the typical and topics oysters and chocolate. Want to know what?A Canadian University scientists have investigated which are real aphrodisiacs food properties and have come to the conclusion that the most interesting to improve our sexuality are ginseng and saffron, garlic and clove also help to stimulate us. Especially important is the role of the saffron that allegedly has sustained effect to stimulate momentum and sexual performance. Interestingly it has been shown that chocolate and alcohol, two products with a reputation for exciting sex, they have no aphrodisiac effect. It is true that the levels of serotonin and endorphins of chocolate are high and this makes us feel good, but this is not linked in any way to sexual arousal. On the other hand, alcohol can inhibitions us our erotic desires more hidden our desire to increase but at no time stimulates our sexual performance, but on the contrary: it hinders. begins to think about replacing your gintonic with a delicatessen containing saffron and notice the change! 20 minutes home garden

Tags: aphrodisiacs foods, ginseng benefits, saffron properties

Author: admin

Do you feel guilty about eating chocolate?

How can you prevent colon cancer?

Vegan diet. Would you like vegetables uncooked?

Fractures and osteoporosis preventing falls

Saffron and ginseng do aphrodisiacs food?

Surah Al-Rehman – The Ultimate Free Remedy for Incurable Diseases

Treatment Plan

Before listening:

When the recitation/ AUDIO is finished:

Blogroll

Surah Al-Rehman – The Ultimate Free Remedy for Incurable Diseases

Treatment Plan

Before listening:

When the recitation/ AUDIO is finished: