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Diet for gastroenteritis

gastroenteritis usually us take 3 to 5 days. Many times we do not know that food are adequate, if you can take solid food, whether it is better to not eat anything, etc.

Have done this post so that you can resolve all these doubts. Always when you have gastroenteritis should start with a liquid diet without resorting to drugs. There is to drink plenty of fluids to help expel all those germs in your body and prevent dehydration. It is recommended you take liquids such as the water with infusions digestive or relaxing such as Chamomile, lemon balm, fennel or the lemon verbena, lemon, fruit pulp, oral serum, and isotonic drinks juices as aquarius.

The first solid that you have to take a time disappear vomiting and diarrhoea, are the yogurt with Bifidobacteria. Thus he also opts for an astringent and without fiber diet. So avoid vegetables, fruits, legumes, nuts, dried fruits and whole grain products as muesli, bread, rice or pasta.

It is recommended that you also take food rich in pectin, a soluble fiber with astringent, effect that is in foods such as grated Apple, cooked PEAR, boiled potato, quince or banana mature.

You leave a diet so that you know that food should take:

For breakfast takes one or two yogurts desnatados with a tea with a roasted Apple and Bifidobacteria.For lunch opts for greased with Quince jelly toast, so also do not forget to drink a tea, water or isotonic drink.Choose to eat white rice with pumpkin, carrot and onion. Join with a chicken breast grilled with lemon, a bit of toasted bread and digestive infusion.For snack take toast with banana and a yoghurt with Bifidobacteria.Dining make a semolina soup with carrot and Leek with a tortilla of ham york, toasted bread and infusion digestive.

Tags: Tips diets, stomach pain, treatment gastroenteritis

Coup of heat what is it?

General |

do you know what is a heat stroke? The heat stroke it causes by excessive heating of the body in a relatively short time period. Such is this situation that may become a vital threat and you might need medical assistance urgent.

There are three types of heat stroke:-Classic heat stroke, is commonly known as Sun stroke, the symptoms that you start to notice is that the skin begins to this stifled, hot and dry. – because of the exercise heat stroke, is pronounced physical exertion, as that takes place in the sports-related. – heat stroke resulting in extensive burns, when there is an injury or destruction of the glands sweat.

When can we produce a heat stroke?Occurs when the body can’t handle the excess heat of normal form. Our agency disables the regulation of body temperature. Unlike fever, not you sudas, you will notice that your skin is red, hot and dry.You have to be careful because can be serious if you see that the fever is high around 40 Â° / 41 Â° C, you begin to feel tired, your skin gets color red, only urine, and as a last start to lose the knowledge.

What situations are exposed to a person to suffer a heat stroke? – in places with high temperature with high degree of humidity and sunlight quite intense. – When you’ve made a physical overexertion. – Burns solar severe.–lack of fluids and salt minerals.–excessive alcohol consumption, in conditions such as the first option

To a heat stroke, what can you do?Try to acclimatize to the heat and humidity consuming continuously liquid containing minerals, at least you have to take 3 to 5 gallons a day. It also tries to take solid foods that also contain salts such as crackers and salt tablets. Don’t forget used clothing, lightweight and breathable as cotton or flax, avoids exercise in hours of sunshine. Remains at all times you can shade to recover and often takes baths with cold water in the sea or the swimming pool.

When is it critical to a heat stroke?If the body temperature is situated around 41 Â° C and notes a general discomfort such as tiredness and meet, begins to hurt you head, you tides, your urine starts to become scarce and a dark yellow (symptom that your body is lacking in liquids), tries to put you directly in the shade or go to a room with air conditioningundressing you and begins to give you cold showers around 15 Â° C / 18 Â° C and goes to a doctor or a hospital so that you can respond correctly.

On how much you start to notice any of these symptoms, feel free to go as soon as possible to the nearest hospital.

Tags: avoid heat, heat stroke, prevent fainting, Sun protection

Tips for a beautiful Tan

General |

the best Tan , for these days of more heat to expose to the Sun, we have city and enjoy the best protection.We leave you a few Tips that you have to bear in mind before you expose to the Sun.

Remember that you must apply the sunscreen before you leave home and repeat as many times needed, especially after every bathroom, and at least every two hours. – try to avoid direct exposure of the Sun between 12 am and 4 pm, which are the hours where the Sun is high and therefore of greater radiation – childrenYou must always apply a very high protection fotoprotector, the greater has been the dose of radiation from the rays of the Sun of a child during her childhood, greater is the risk of cancers in adulthood.-Don’t forget to always carry your protection you go, especially if you are going to perform activities outdoor, so avoid sunburn.-If you notice that your head is too much exposed to the Sun, recalls use caps or hats, and to your eyes a sunglasses with approved crystals capable of filter UVA and UVB rays. Children, moreover, protect them with a shirt dry and opaque to not pass UV rays.-Dry you well after each bath, the drops of water magnifying glass effect favouring the appearance of sunburn and reduces the efficiency of the suntan even if they are water resistant.-Don’t forget to drink water frequently as the Sun contributes to dehydration.

Taking these precautions, probably this summer can wear a nice tan with the improved health of your skin

Tags: Tan healthy exposure to the Sun, sunbathing

What can you do with a jellyfish sting?

General |

the jellyfish and their bites, among other annoying marine animals. Whether or not a serious health problem if it is true that our vacation days they may sour us. What can we do if it happens to us?The jellyfish are very common on our shores. When we come into contact with them a stinging lesion of the skin occurs. In other words, cause us swelling and inflammation of the skin with intense pain and also strong itching. In some cases these symptoms are accompanied by headache and nausea and people with hypersensitivity may develop a serious allergic or anaphylactic reaction. if it has bitten us a jellyfish we attend a relief centre for us to treat the lesion produced. First they wash us the area with seawater or salt water, vinegar or lemon juice to remove the tentacles of jellyfish and later are cold water compresses to remove the stinging below, you can put cold water compresses to relieve the sting and a topical cream of corticosteroids for inflammation.Patients with hypersensitivity to the jellyfish should receive a more specific treatment, initially with antihistamines and steroids and if necessary with intravenous medications. Hi Mar menor

Tags: jellyfish, reactions stinging jellyfish, jellyfish stings treatment

Do you know the importance of exercise in the elderly?

General |

person is greater finds it very beneficial exercise because in this way their skills, their bodies and their tissues, although they continue to be older, they will do so much more slowly. That Yes. It is essential that the older person who decides to start having a physical activity is put into the hands of his doctor to know what their real state of health and which are the physical limitations that is going to face. It must be borne in mind that diseases of internal organs like the heart desaconsejan the practice of any sport, while other diseases as joints them make that any sudden exercise should be avoided. better sport for elderly persons is swimming or gentle exercises conducted in the water, such as the aquagym. The thrust of water makes the body is lighter and does not suffer with physical exercise, and in addition this activity helps increase the capacity of the lungs and tone the heart. It is recommended that before and after making any sport becomes stretches muscle to help launch the joints and muscles and prepare the heart and lungs for physical activity that older persons will make. Your doctor can provide a table with the most suitable exercises in this regard.Elderly hypertensive or diabetic people should be especially careful when it comes to arise any physical exercise as a sport and visiting of emergencies to the minimum symptom of feeling bad. Hello Alternative medicines

Tags: tips, sport 3 age, sports older people, exercise in the 3 ages, swimming

Author: admin

Diet for gastroenteritis

Coup of heat what is it?

Tips for a beautiful Tan

What can you do with a jellyfish sting?

Do you know the importance of exercise in the elderly?

Surah Al-Rehman – The Ultimate Free Remedy for Incurable Diseases

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Surah Al-Rehman – The Ultimate Free Remedy for Incurable Diseases

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