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Decalogue for skin care in summer. -Dr. Adriana Ribé gives us ten keys to take care of the skin in summer -how prevent the appearance of blemishes and imperfections, prevent photoaging, or even, to long term, skin cancer Spain, April of 2013.- with the arrival of high temperatures and more intense solar raysthe skin is our protector to these ultraviolet rays of the Sun. For Dr. Adriana Ribé, dermatopatologa and Director of Ribe Clinic, have to have a good relationship with the Sun, taking into account that it is not your friend or your enemy. It is important to have common sense, take advantage of its benefits and avoid its damage ”. According to Dr.: -benefits of the Sun: feeling heat, antidepressive action and synthesis of vitamin D -damages of the Sun: Burns, photoaging and skin cancer to avoid these damages from the Sun and only enjoy its benefits, skin care expert, Dr. Adriana Ribé, has developed a Decalogue: ten commandments for a skin care under the sol: 1. Apply sunscreen before leaving the House. The sunscreen will help filter out UV radiation A and B, that are harmful to the skin. In addition it will help us to get a progressive Tan and avoid short term complications such as burns, and also long-term consequences, such as photoaging or skin cancer. Dr. Adriana Ribé recommend an SPF of 30...

Five colors for weight loss. the Institute of obesity advocates the diet of colors based in which pigments responsible for providing color to each food have a beneficial and specific effect on health. Spain, April of 2013.- the proliferation of diets in modern society is essential to discern between those calls miracle ” and those that actually contribute to a balanced and moderate weight loss. In this sense, from the Institute of obesity is to highlight the importance that may have the correct application of a diet, highlighting, on this occasion, the advantages which is associated with the so-called diet of coloured. Configured as curious diet that has been very successful, especially in the United States, where in places such as the Centre for the Control and prevention of diseases are produced the menus depending on the colors. According to this diet, the colors not only contribute to the external aspect of the meal, they are the key to a healthy diet, then consume daily, vegetables fresh fruits and vegetables of different colors, ensures the food intake of low calorie and high quantity of micronutrients (vitamins, minerals, fiber and phytochemicals), and will reduce the risk of developing cardiovascular diseases, cancer and diabetes, among others. For this reason, each time more nutritionists around the world are recommending incorporate foods of different colors in your daily diet. The diet of the...